CrossFit Edwardsville Community Podcast

CrossFit Edwardsville
  • 5.0 (21)
  • FITNESS
  • UPDATED WEEKLY

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

  1. 6D AGO

    Roses Are Red, Dates Are Active- Valentine's Ideas for Athlete Couples

    TO LEARN MORE:         www.CrossFitEdwardsville.com         www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/      You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

    10 min

  2. FEB 9

    Love at First Bite- 5 Healthy Date-Night Restaurants in St Louis

    TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

    12 min

  3. FEB 5

    Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR [REPLAY]

    TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

    8 min

  4. FEB 2

    What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! [REPLAY]

    TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

    16 min

  5. JAN 22

    Ways to NATURALLY Boost Metabolism (Episode 3)

    Wanna crank up your metabolism naturally? Here's your cheat sheet.... part 3.

    8 min

  6. JAN 19

    Ways to NATURALLY Boost Metabolism (Episode 2)

    TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

    12 min

  7. JAN 15

    Ways to NATURALLY Boost Metabolism (Episode 1)

    TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

    12 min

  8. JAN 12

    Modify, Never MISS, Your Workout

    TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

    10 min
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5
out of 5
21 Ratings

About

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

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