The Sensual Sessions

Candia Raquel
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

The Sensual Sessions Podcast will support you on going beyond sedentarism´s stress and welcoming bodily pleasure through the practice of Postural Presence. Hosted by Candia Raquel, founder of Centro De Poder. Join weekly as she regularly interviews experts on wellness, mindfulness, medicine, embodiment, meditation, somatics, yoga, mysticism, psychology, anatomy, pilates, dance and health. To download the FREE Guide on How To Awaken Sensuality go to: www.centrodepoder.com/awaken-sensuality

  1. 2d ago

    #185 How Sensuality Helps You Overcome Hustle Anxiety — Amy Sprouse

    🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality   🔥 Hustling Made You Anxious? Discover how embodying sensuality through somatic movement can bring your nervous system back to balance here on episode #185 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Amy Sprouse, Speaker, Public Heath Educator, Wellness Instructor, Co Founder of Holistic Health Educators & Lily Fields Retreat Center, MPH, John Hopkins Bloomberg School of Public Health.   🔥 In This Episode We Discuss [00:00:00] - Welcome & Podcast Intro [00:00:30] - Introducing Amy: Holistic Health & Somatic Movement [00:01:30] - The Power of Sensuality & Your Senses [00:03:00] - Why Pleasure Is a Biological Necessity [00:04:30] - Hustle Culture vs. Your Nervous System [00:06:00] - The Science of Pleasure & Pain Pathways [00:07:30] - Amy's Journey: From Public Health to Holistic Healing [00:09:00] - The Reticular Activating System & Changing Your State [00:10:30] - How Nature Regulates Your Immune System [00:12:00] - Robotic vs. Sensual: Finding Art in Business [00:13:30] - Advice: Move Your Body & Let Pleasure Be Your Compass [00:15:00] - Where to Find Amy & Final Takeaways   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 About Amy Sprouse Amy Sprouse, MPH is the Co Founder of Holistic Health Educators and Lilly Fields Retreat Center, where she teaches the science behind natural healing through evidence based public health education. She earned her Bachelor's degree in Public Health: Epidemiology from Brigham Young University and her Master of Public Health from the Johns Hopkins Bloomberg School of Public Health. Drawing from both academic research and a lifetime immersed in holistic healthcare, Amy teaches anatomy and physiology, advanced nutrition, holistic psychology, and health coaching. She is passionate about bridging the gap between conventional public health and practical lifestyle medicine, empowering individuals to better understand their bodies and make informed decisions about their health. Alongside her mother, Karen "ZuZu" Armes, Amy has helped educate thousands of people worldwide through Holistic Health Educators and Lilly Fields Retreat Center, where they host immersive wellness retreats, health classes, and educational programs designed to inspire lasting wellness through nutrition, lifestyle, and cellular health. Learn more: lilyfieldscenter.com www.holistichealtheducators.com www.zuzuunleashed.com   🔥 What´s next? Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality

    #185 How Sensuality Helps You Overcome Hustle Anxiety — Amy Sprouse

  2. Sep 24

    #184 How To Become Sensually Hypnotic — Peter McLaughlin

    🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality   🔥 Ready To Embody Sensual Hypnosis? This episode will show you how by having agency on your internal dialogue here on episode #184 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Peter McLaughlin, Hypnotist, Spiritual Root Cause Coach and Author.   🔥 This Episode Discusses [00:00:00] - Welcome to The Sensual Sessions Podcast [00:02:10] - Hypnotizing the World: Peter's YouTube Journey [00:04:30] - Why Asking for Help is Hard [00:07:15] - The Surfing Miracle: A Story of Surrender [00:10:40] - From Diagnosis to Hypnotist: A Healing Path [00:14:20] - Clearing Emotional Toxins for Healing [00:17:50] - We Are All Hypnotists: What Hypnosis Really Is [00:20:30] - The Power of "I Am": Your Inner Voice Audit [00:23:15] - Candia's Sensuality Exercise: Owning Your "I Am" [00:26:00] - Be Impeccable With Your Word & Final Thoughts   🔥 About Peter McLaughlin Peter McLaughlin, a certified Hypnotist and Life Coach, began this work in the wake of a critical leukemia diagnosis in 2003. This pivotal moment sparked his journey into understanding the profound impact of our minds and spirits on our health, emotions, and well-being. Peter advocates for the spiritual dimensions of changing deep-seated subconscious patterns to transform one's life. He received formal training in 2006 at the American Academy of Hypnotherapy in Santa Fe, NM, complemented by Neuro-Linguistic Programming studies at the NLP Center in New York City. Peter is the creative force behind the popular YouTube channel, BlueSky Hypnosis, counting 130,000 subscribers and over 17 million views. Additionally, he is an accomplished author, having penned the business guide, "Becoming the Customer" and currently working on his forthcoming book on past life regression: "Healing the Wounds of Time." Sessions in his Tarpon Springs Florida office also serving Palm Harbor and Dunedin or Anywhere with online sessions. Peter advocates for healing old trauma and changing deep-seated subconscious patterns to transform one's life. He received formal training in 2006 at the American Academy of Hypnotherapy in Santa Fe, NM, complemented by Neuro-Linguistic Programming studies at the NLP Center in New York City. Peter also brings a spirit of service, having served as a volunteer firefighter and EMT in both CT and NY for 15 years. Sessions in his Tarpon Springs Florida office also serving Palm Harbor and Dunedin or Anywhere with online sessions. Learn more: https://www.blueskyhypnosis.com/ https://www.instagram.com/thepetermclaughlin/   🔥 What´s next? Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality

    #184 How To Become Sensually Hypnotic — Peter McLaughlin

  3. Sep 15

    #183 How To Become Your Most Sensually Rebel Self — Michael Dargie

    🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality   🔥 Wanna break free? Discover how to become your most sensually rebel self with the Daoist insights here on episode #183 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Michael Dargie, Founder, Author and host of Rebel Rebel Podcast.   🔥 About Michael Dargie Michael Dargie is a Calgary-based writer, speaker, and founder of Make More Creative, a creative-intelligence agency he has run for more than twenty years. His first book, BrandJitsu®: Move Your Brand From ‘Meh’ To Memorable (Dundurn Press), distilled a decade of client work into a practical methodology for finding the truth about what you do and saying it out loud. He is at work on the follow-up, PitchJitsu™: Opening Minds and Wallets, and the Dean Shield novels, a Pacific Northwest crime series. Michael has hosted more than 250 episodes of the RebelRebel Podcast, mentored with Calgary Economic Development, and speaks regularly on brand strategy, pitching, AI in creative work, and the art of the sideways career. Learn more: https://www.michaeldargie.com/   🔥 What´s next? Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality

    #183 How To Become Your Most Sensually Rebel Self — Michael Dargie

  4. Sep 8

    #182 Sensual Psoas Release Practice for Burnout — Candia Raquel

    🔥 Grab the 5-Day Real Rest Challenge FREE here: https://www.candiaraquel.com/real-rest 🔥 Exhaustion Is Turning Off Your Passion? Get your fire back by releasing the psoas muscle with this sensual rest practice here on episode #182 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. 🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees. 🔥 Tired Of Being Tired? Rest your way back to the pleasure of aliveness with the somatic movement tools in this challenge! Click link below to get started free: https://www.candiaraquel.com/real-rest

    #182 Sensual Psoas Release Practice for Burnout — Candia Raquel

  5. Sep 3

    #181 How Sensuality Can Help You Out Of Survival Mode — Candia Raquel

    🔥 Grab the 5-Day Real Rest Challenge FREE here: https://www.candiaraquel.com/real-rest 🔥 Feeling Stuck In Survival Mode? Stop pushing harder and start getting more rest to restore your nervous system the sensual pleasure way here on episode #181 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. 🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees. 🔥 Tired Of Being Tired? Rest your way back to the pleasure of aliveness with the somatic movement tools in this challenge! Click link below to get started free: https://www.candiaraquel.com/real-rest

    #181 How Sensuality Can Help You Out Of Survival Mode — Candia Raquel

  6. Aug 26

    #180 3 Sensuality Tips For Hustlers — Candia Raquel

    🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality   🔥 Is Hard Work Keeping You From Delighting In Bodily Pleasure? Discover these 3 somatic movement tips to restore sensuality here on episode #180 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 What´s Discussed In This Episode [00:00:01] - Reconnect With Your Natural Sensuality [00:04:34] - Discover the Cost of Hustle Culture [00:08:43] - Let Pleasure Guide Your Body [00:12:52] - Use Pleasure as Your Compass [00:17:04] - Prepare to Win by Planning for Rest [00:21:19] - Schedule Idleness to Escape Survival Mode [00:25:25] - Slow Down Before Fatigue Takes Over [00:28:33] - Make Rest Part of Your Nervous System [00:32:09] - Unlock Sensual Pleasure Through Rest [00:36:12] - Reclaim Pleasure as Your Life Compass   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality

    #180 3 Sensuality Tips For Hustlers — Candia Raquel

  7. Aug 18

    #179 3 Steps To Sensually Heal Body Shame — Candia Raquel

    🔥 Feeling Ashamed Of Your Body? Discover the 3 steps that´ll help you sensually heal, here on episode #179 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. 🔥 What´s next? Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality

    #179 3 Steps To Sensually Heal Body Shame — Candia Raquel

  8. Aug 12

    #178 3 Pelvic Floor Exercises For Sensual Pleasure — Candia Raquel

    🔥 Pelvic Floor Awakening 4-week Summer Course closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening   🔥 Can´t Feel The Pelvic Floor? These 3 guided Somatic Movement exercises will gently help you recover pleasure sensitivity and improve bladder control, here on episode #178 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 This Episode Discusses [00:00:01] - Reconnect With Pelvic Floor Sensitivity [00:01:27] - Understand Your Pelvic Floor Anatomy [00:04:18] - See the Pelvic Floor as Your Core's Base [00:07:18] - Improve Sensual Pleasure Through Awareness [00:08:38] - Stop Isolating the Pelvic Floor [00:10:45] - Reclaim Self-Consent in Pelvic Floor Work [00:17:31] - Begin with the Process to Embody Pleasure [00:21:34] - Try 3 Somatic Exercises for Sensual Pleasure   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join Pelvic Floor Awakening 4-week Summer Course before it closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening

    #178 3 Pelvic Floor Exercises For Sensual Pleasure — Candia Raquel
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Ratings & Reviews

About

The Sensual Sessions Podcast will support you on going beyond sedentarism´s stress and welcoming bodily pleasure through the practice of Postural Presence. Hosted by Candia Raquel, founder of Centro De Poder. Join weekly as she regularly interviews experts on wellness, mindfulness, medicine, embodiment, meditation, somatics, yoga, mysticism, psychology, anatomy, pilates, dance and health. To download the FREE Guide on How To Awaken Sensuality go to: www.centrodepoder.com/awaken-sensuality

Information

  • Creator
    Candia Raquel
  • Years Active
    2021 - 2026
  • Episodes
    185
  • Rating
    Explicit
  • Show Website
    The Sensual Sessions

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