The Sensual Sessions

Candia Raquel
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

The Sensual Sessions Podcast will support you on going beyond sedentarism´s stress and welcoming bodily pleasure through the practice of Postural Presence. Hosted by Candia Raquel, founder of Centro De Poder. Join weekly as she regularly interviews experts on wellness, mindfulness, medicine, embodiment, meditation, somatics, yoga, mysticism, psychology, anatomy, pilates, dance and health. To download the FREE Guide on How To Awaken Sensuality go to: www.centrodepoder.com/awaken-sensuality

  1. 2d ago

    #179 3 Steps To Sensually Heal Body Shame — Candia Raquel

    🔥 Feeling Ashamed Of Your Body? Discover the 3 steps that´ll help you sensually heal, here on episode #179 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. 🔥 What´s next? Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality

    #179 3 Steps To Sensually Heal Body Shame — Candia Raquel

  2. Aug 12

    #178 3 Pelvic Floor Exercises For Sensual Pleasure — Candia Raquel

    🔥 Pelvic Floor Awakening 4-week Summer Course closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening   🔥 Can´t Feel The Pelvic Floor? These 3 guided Somatic Movement exercises will gently help you recover pleasure sensitivity and improve bladder control, here on episode #178 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 This Episode Discusses [00:00:01] - Reconnect With Pelvic Floor Sensitivity [00:01:27] - Understand Your Pelvic Floor Anatomy [00:04:18] - See the Pelvic Floor as Your Core's Base [00:07:18] - Improve Sensual Pleasure Through Awareness [00:08:38] - Stop Isolating the Pelvic Floor [00:10:45] - Reclaim Self-Consent in Pelvic Floor Work [00:17:31] - Begin with the Process to Embody Pleasure [00:21:34] - Try 3 Somatic Exercises for Sensual Pleasure   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join Pelvic Floor Awakening 4-week Summer Course before it closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening

    #178 3 Pelvic Floor Exercises For Sensual Pleasure — Candia Raquel

  3. Aug 11

    #177 How To Embody Pelvic Floor´s Sensual Pleasure — Candia Raquel

    🔥 Pelvic Floor Awakening 4-week Summer Course closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening   🔥 Want To Overcome Pelvic Floor Numbness? Discover how to tune into it´s sensual pleasure by moving with anatomical understanding and self-consent, here on episode #177 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 This Episode Discusses [00:00:00] - Reconnect With Pelvic Floor Pleasure [00:02:35] - Why Neurodivergence Can Affect Sensuality [00:05:15] - Shift From Survival Mode to Pleasure [00:08:05] - Why Forceful Pelvic Floor Exercises Backfire [00:11:00] - Use Physical Sensations to Create Safety [00:14:00] - Exercise 1: Release Pelvic Floor Taboos [00:16:25] - Exercise 2: Restore Sensitivity Through Breath [00:19:45] - Exercise 3: Practice Self-Consent With Pleasure [00:23:15] - Let Pleasure Become Your Sensual Compass [00:26:00] - Rebuild Trust With Your Body Through Pleasure   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join Pelvic Floor Awakening 4-week Summer Course before it closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening

    #177 How To Embody Pelvic Floor´s Sensual Pleasure — Candia Raquel

  4. Aug 4

    #176 Pelvic Floor Sensual Restoration For ADHD & CPTSD — Candia Raquel

    🔥 Don´t miss out on my FREE 2-hour training: ”5 Pelvic Floor Mistakes That Ruin Intimate Sensitivity And Make You Leak PLUS How To Fix Them And Increase Pleasure!” Click to save your FREE seat: https://www.candiaraquel.com/pelvic-floor-awakening-webinar-reservation . 🔥 Is ADHD Or PTSD Keeping You From Feeling Pelvic Floor Pleasure? Discover how Somatic Movement can help you safely embody sensuality in this intimate area, here on episode #176 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. . 🔥 This Episode Discusses [00:00:00] - Why ADHD and CPTSD Can Affect Pelvic Pleasure [00:01:15] - Understand the Nervous System and Pelvic Floor [00:03:00] - Shift From Survival Mode to Pleasure [00:06:00] - Stop Forcing the Pelvic Floor to Perform [00:08:30] - Reconnect With Sensations Through Safety [00:10:45] - Separate Physical Facts From Pelvic Floor Taboos [00:12:15] - Use Pleasure as Your Guide to Safety [00:14:30] - Exercise 1: Sense Your Pelvic Floor Naturally [00:16:00] - Exercise 2: Restore Sensitivity Through Breath [00:18:15] - Exercise 3: Welcome Pleasure Through Self-Consent [00:20:30] - Rebuild Trust With Your Body Through Sensuality . 🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees. . 🔥 What´s next? FREE 2-HOUR TRAINING: ”5 Pelvic Floor Mistakes That Ruin Intimate Sensitivity And Make You Leak PLUS How To Fix Them And Increase Pleasure!” Click to save your FREE seat: https://www.candiaraquel.com/pelvic-floor-awakening-webinar-reservation

    #176 Pelvic Floor Sensual Restoration For ADHD & CPTSD — Candia Raquel

  5. Jul 28

    #175 How To Overcome The Fear Of Sensual Pleasure — Candia Raquel 

    🔥 Join: 5-Day Pelvic Floor Challenge https://www.candiaraquel.com/pelvicfloorchallenge   🔥 Does Pleasure Scare You? Discover the safe way to explore sensuality by attuning to your self-consent, here on episode #175 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 Timestamps [00:00:00] - Can Pleasure Feel Scary? Explore Sensuality Safely [00:02:20] - Why Pleasure Feels Harder to Define Than Sex [00:05:10] - Reclaim Pleasure Beyond Cultural Gender Roles [00:08:00] - Choose Self-Education Over Cultural Conditioning [00:10:40] - Discover the Two Sides of Self-Consent [00:13:35] - Why “Double Yes” Is Essential for Pleasure [00:16:35] - Practice the 3 Steps of Self-Consent [00:20:00] - Explore Pleasure Gradually Through Self-Consent [00:23:00] - Reclaim Sovereignty Over Your Own Pleasure [00:25:30] - Expand Sensuality Through Your Pelvic Floor   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join the 5-Day Pelvic Floor Challenge https://www.candiaraquel.com/pelvicfloorchallenge

    #175 How To Overcome The Fear Of Sensual Pleasure — Candia Raquel 

  6. Jul 21

    #174 This Is Why It´s Never Too Late To Be Sensual — Candia Raquel

    🔥 Join: 5-Day Pelvic Floor Challenge https://www.candiaraquel.com/pelvicfloorchallenge   🔥 Feeling Too Old For Sensuality? Pleasure in your body is not about age but about being in touch with your physical sensations and giving yourself permission to delight in your flesh. Find out more here on episode #174 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 Timestamps [00:00:00] - Feeling Too Old for Sensuality? [00:02:10] - Reclaim Pleasure Through Physical Sensations [00:04:20] - How Ageism Shapes Our Relationship With Sensuality [00:06:30] - The Gift of Maturity: Owning Your Desire [00:08:40] - What Elite Performers Teach Us About Aging [00:10:50] - Refine Your Ability to Experience Pleasure [00:12:50] - The 3-Step Somatic Tool for Sensuality [00:14:20] - Step 1: Go Inside Your Physical Sensations [00:15:30] - Step 2: Find and Savor Pleasure [00:16:40] - Step 3: Express Pleasure Without Inhibition   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join the 5-Day Pelvic Floor Challenge https://www.candiaraquel.com/pelvicfloorchallenge

    #174 This Is Why It´s Never Too Late To Be Sensual — Candia Raquel

  7. Jul 17

    #173 How Sensuality Helps You Come Home To Your Body — Candia Raquel

    🔥 Join 5-Day Pelvic Floor Challenge: https://www.candiaraquel.com/pelvicfloorchallenge   🔥 Feeling disembodied? Come back home into your body following the way of sensual embodiment in this episode #173 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 Timestamps 00:00:00 - Feeling Disembodied? Come Home Through Sensuality 00:02:05 - The No Pain, No Gain Trap 00:04:45 - How Injury Changed My Relationship with Pleasure 00:07:20 - Use Pleasure as Your Compass 00:10:10 - Step 1: Accept Physical Sensations 00:12:45 - Step 2: Let Your Body Have the Last Word 00:14:30 - Step 3: Give Yourself Permission for Pleasure 00:16:45 - Reclaim Your Pelvic Floor Through Sensuality 00:19:15 - Build a Pleasurable Home in Your Body 00:21:05 - Your Next Step Toward Lasting Pleasure   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join the 5-Day Pelvic Floor Challenge https://www.candiaraquel.com/pelvicfloorchallenge

    #173 How Sensuality Helps You Come Home To Your Body — Candia Raquel

  8. Jun 9

    #172 How To Reignite Your Vitality With Sensual Rest — Candia Raquel

    Enroll in Sensual Rest Course👇https://www.candiaraquel.com/sensual-rest   🔥 Not feeling really alive? Replenish your libido and take the zest of your life back with the Sensual Rest tools inside this episode!   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Enroll in Sensual Rest Course👇https://www.candiaraquel.com/sensual-rest

    #172 How To Reignite Your Vitality With Sensual Rest — Candia Raquel
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About

The Sensual Sessions Podcast will support you on going beyond sedentarism´s stress and welcoming bodily pleasure through the practice of Postural Presence. Hosted by Candia Raquel, founder of Centro De Poder. Join weekly as she regularly interviews experts on wellness, mindfulness, medicine, embodiment, meditation, somatics, yoga, mysticism, psychology, anatomy, pilates, dance and health. To download the FREE Guide on How To Awaken Sensuality go to: www.centrodepoder.com/awaken-sensuality

Information

  • Creator
    Candia Raquel
  • Years Active
    2021 - 2026
  • Episodes
    179
  • Rating
    Explicit
  • Show Website
    The Sensual Sessions