The Purvida Podcast

Josh Trevorrow

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

  1. 10/18/2024

    #284: Invigorating Steps: A Walking Meditation

    Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there, and if you enjoy this one, be sure to check out the rest on the app. I’d love to see you there! Experience the purvida App for Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

    28 min

  2. 09/14/2024

    #283: Ocean Nights: A Sleep Story Session

    Taken straight from my Purvida app, where I’m running a 5-part sleep story series exploring different ocean sounds and new beaches for the next 5 weeks, I thought I’d share part 1 here with you on Spotify! Thanks so much for listening! How to join the purvida app for the full series: iPhone: 👉 ⁠App Store Link⁠ Android: 👉 ⁠Google Play Link⁠ Enter code 14DAY as a discount code, and you will receive 14 days for free!

    12 min

  3. 08/29/2024

    #282: Personal Trainer Secrets: 10 Lessons To Reach Your Goals

    I put together a list of 10 things I learned during my time as a trainer in London which will help you get motivated and reach your goals too. Grab a coffee, sit back, and relax! Experience the new purvida App free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

    24 min

  4. 08/22/2024

    #281: Tools For Fat Loss: A Simple Beginners Guide

    Here are a few beginner-friendly tools to kickstart your fat loss journey—I really hope these help! I think you’ll get a lot out of this. Thanks for watching! And remember, type in 14DAY at checkout to receive your 14 days free on purvidaPLUS! iPhone: 👉 App Store Link Android: 👉 Google Play Link

    17 min

  5. 08/17/2024

    #280: What Is 'The No-Diet Diet'? (Part 2)

    Part 2! What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! Experience the purvida App for Free for 14 DAYS! 👇 Iphone: 👉https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

    17 min

  6. 08/12/2024

    #279: What Is 'The No-Diet Diet?' (Part 1)

    What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this! Experience the purvida App for free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

    13 min

  7. 08/04/2024

    #278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental Health

    Here's a simple guide to help with your exercise, nutrition, and mental health practice. Three takeaways: grab a coffee, a pen and paper, and I hope it helps! Experience the purvida App – Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

    18 min

  8. 08/01/2024

    #277: Sleep Easy With This Sleep Story Holiday (live from the purvida app)

    Hey, Spotify! Sorry I've been quiet—my app is keeping my head above water right now, ha ha. This is part 6 of a sleep story series I'm currently posting on my app. Just lie back, relax, and let me take you on this mini sleep holiday preview of one of my app sessions! Josh :) Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇 Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733 Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US

    17 min
See All (284)

Ratings & Reviews

5
out of 5
4 Ratings

About

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

Information

  • Creator
    Josh Trevorrow
  • Years Active
    2021 - 2024
  • Episodes
    284
  • Rating
    Clean
  • Copyright
    © Josh Trevorrow
  • Show Website
    The Purvida Podcast