Rapid Manifestation Today

Monica Bravo
  • 4.8 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self.  This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com

  1. 19H AGO

    The Missing Piece in Health And Nutrition Coaching (Why Clients Keep Relapsing)

    Last week, I shared something that challenged the norm: I no longer believe it always takes 3–6 months to change behavior. In this episode, I go deeper. If meal plans worked then why do we need to keep giving them week after week… If detoxes create momentum, then why do our clients go back to eating junk after the detoxes are over? If accountability is important, then why do our clients continually go through the shame spiral? And....Why do clients still go back to the same food? Why does the same pattern repeat — often at the same time, with the same trigger, and the same emotion? After 15+ years as a board-certified health coach, yoga teacher, hypnotherapist, and somatic practitioner, I realized something critical: Health coaching often focuses on behavior, recipes, and food allergy elimination. But cravings are formed at the memory level. In this episode, I share:  • Why clients relapse after detoxes because of old memories  • The “path in the grass” metaphor that explains automatic habits  • How emotional relief gets attached to specific foods  • My own struggle with French fries and white-knuckling discipline  • The moment I realized discipline wasn’t the issue  • Why pattern interruption is the missing layer in the coaching industry  • How ancient wisdom + neuroscience changed my approach If you’ve ever wondered: “Why isn’t this sticking for my clients or me?”  “What am I missing since my clients keep sabotaging themselves?”  “Am I a bad coach?” You are not alone. You’re not missing willpower. You’re missing the pattern interruption. The recoding. Next week, I’ll break down how cravings are actually formed in the brain — and why changing one key element can collapse the entire pattern. In This Episode You’ll Learn: • Why is behavior the last step in the change process  • How repetition creates automatic “paths” in the brain  • Why white-knuckling never creates lasting freedom  • The emotional layer beneath recurring cravings  • How combining yoga, hypnosis, somatic work, and energetic healing creates faster results For Health, Nurtirion And Wellness Coaches & Practitioners If this episode stirred something in you — pay attention to that. There is a deeper way to support clients. And over the next few episodes, I’ll continue unpacking the layer most coaching programs never teach. If you want to connect directly, send me a message at  👉 TheMonicaBravo.com I’d love to hear what resonated.

    10 min

  2. FEB 17

    Why You And Your Clients Still Crave Sugar (And It’s Not About Discipline)

    If you or your clients know what to eat, have followed detoxes and eaten healthy for weeks, and still have food cravings... this episode is for you! In this episode, I challenge one of the biggest beliefs we were taught in health, nutrition, and wellness schools — that behavior change takes months. After over 16 years as a board-certified health coach, yoga teacher, hypnotherapist, and somatic practitioner, I no longer believe that timeline is always true. Because sometimes the craving isn’t about discipline. It’s not about calories or motivation. It’s about memory. I share the moment I realized meal plans weren’t enough — and how focusing on one specific food pattern at the root led to shifts that didn’t take months… they took minutes. You’ll learn: • Why sugar cravings are linked to emotional relief, not nutrition  • How the brain creates automatic comfort patterns  • Why willpower-based coaching keeps repeating the cycle  • The identity stories (not good enough, not worthy, not disciplined) that drive self-sabotage This episode is for health coaches, practitioners, and healers who feel there’s something deeper happening in session — and are ready to explore the missing layer. Next week, I’ll go further into what traditional health coaching leaves out… and why that changes everything. If you’ve ever quietly wondered why your clients relapse and you’ve questioned whether you’re missing something… You’re not alone. And you’re not wrong to feel that something deeper is at play. Over the next few episodes, I’ll be unpacking the layer most health coaches were never taught — and how it transforms your sessions. In the meantime, you can check out some of the courses I offer on visibility, hypnosis, and neuroscience. Coaches, Yogis, Reiki Masters, and Healers Who Want To Be Seen And Paid! Tired of overthinking, feeling like a fraud, and hiding in the shadows? That’s costing you clients and income. In just 7 days, you’ll gain the confidence to show up, shine, and attract your dream clients while you sleep. LEARN MORE Coaches And Healers! Scarcity Isn't Spiritual. It's Sabotage. Your prosperity flow is everything, but hidden scarcity patterns and habits are holding you back from your money flow frequency.Step Into Financial Alignment in Just Five Days. GET IT HERE

    13 min

  3. 11/30/2025

    Reconnect With Yourself After the Holidays: Confidence and Self-Healing Hypnosis

    This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis. Inside this session, you will: Reconnect with your body through open-mouth breathingRelease stress, tension, and emotional weightGather your energy back after holiday demandsActivate confidence and inner steadinessMove light through your crown, heart, and chestReturn to a grounded sense of selfThis episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again. If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals. $67 here: https://www.themonicabravo.com/21daysoulsatiation1 Take a slow breath.  Come back to yourself.  You matter. Monica

    10 min

  4. 11/16/2025

    Stop Holiday Cravings: 11-Minute Nighttime Breathwork

    This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You let go of the emotional weight that drives nighttime cravings and late-night eating, and you remind your body that you are safe, whole, and worthy of care. This session includes: • a calm drop-in for the nervous system • guided breath cues that reduce stress • emotional release work that helps you interrupt old patterns • a focus on light through the body for calm and clarity • reminders that nothing you have done removes your worth • a 60-second breath hold to release stored tension • a soft landing that prepares your body for sleep This session helps you feel lighter, more centered, and at ease. It supports healing around emotional eating, night cravings, and holiday stress. It works well for women who want a simple reset without long sessions or complex methods. Use this breathwork anytime you want to end the day with peace, self-respect, and a clear mind. GET 55% OFF THE 7 DAY BREATHWORK JOURNEY HERE https://rapidmanifestationtoday.com/7dayholidaybreath

    11 min

  5. 11/09/2025

    Why You’re Not Broken (Even If You Binge or Snack at Night) – 5 Steps to Stop Emotional Eating Over the Holidays

    If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame). We’ll explore: Why cravings are never about the foodThe real reason you feel unsafe in your body (especially at night)How to spot and reframe holiday triggers before they spiralMy 3-part subconscious healing framework Why it’s not your fault—and how to finally shift it at the rootThis episode blends somatic healing, nervous system work, NLP, inner child support, and hypnosis to help you pause the binge cycle and rebuild emotional safety from the inside out. ✨ I also share a peek into my Emotional Eating System for only $7 (my most powerful self-led tool). Get it  ...and how to prepare for my upcoming 21-day healing experience: Soul-Level Satiation. If you’re ready to stop eating your feelings and start trusting your body again—this is your invitation. 🎧 Listen now. Your body is asking for something deeper. It’s time to answer.

    13 min

  6. 09/21/2025

    15-Minute Walking Meditation for Weight Loss & Cravings Reset

    If you’ve struggled with food cravings, emotional eating, or that endless cycle of starting strong in the morning and collapsing into stress at night… this walking meditation is for you. I recorded this 15-minute walking meditation with a soothing flute in the background to help you reset your nervous system, energize your metabolism, and step into the healthiest version of yourself. Walking meditation is more than exercise — it’s reprogramming your mind and body.   When you move your body while repeating new thoughts and connecting to your breath, you’re literally building new neural pathways. Each step becomes a message to your subconscious: I choose calm, I choose health, I choose freedom. I know this works because I lived it. For years, I used food to cope with stress, and I thought willpower was the only solution. But every time life got heavy, willpower ran out. What shifted everything for me was nervous system support, hypnosis, and somatic practices like this. That’s why I created CalmCravings™, my mobile app filled with hypnosis, breathwork, somatic tools, and even an AI pocket coach that helps you handle cravings in the moment. It’s trauma-informed, supportive, and built to help women feel safe, free, and enough — without diets or shame. ✨ Try CalmCravings™ for free here → CALMCRAVINGS For now, enjoy this meditation. Walk with me. Feel your body release tension, feel your mind shift into calm, and notice how your cravings lose their grip. Remember: you’re not broken. You’re becoming. With love, Monica

    15 min
  7. The 5 Branding Mistakes That Blocked My Soul Clients (And How Astrology Fixed Everything)

    06/02/2025

    The 5 Branding Mistakes That Blocked My Soul Clients (And How Astrology Fixed Everything)

    If you’ve been second-guessing your brand… If your content feels off, forced, or flat… If you’ve been hiding your real gifts while trying to sound “professional”… This episode is for you. I’m Monica Bravo—business mentor, shamanic healer, and tech strategist—and in this episode, I sit down with astrologer and brand visionary Leslie Tagorda, creator of the AstroBrand® Method. We’re talking about the five branding mistakes that kept me stuck, invisible, and out of alignment—and how understanding my birth chart helped me unlock my voice, own my magic, and finally start attracting clients who get me. We explore: Why your rising sign is your secret weapon in businessThe emotional power of your moon sign (and how it shapes your visibility)What your chart says about divine timing + energetic seasonsWhy traditional marketing doesn’t work for intuitive entrepreneursHow I blend AI, ads, apps, and astrology to grow a soul-aligned businessIf you’re a coach, healer, or creative entrepreneur with a message to share and a mission to serve—but no clear path to visibility—this conversation will transform how you brand, lead, and present yourself. ✨ Ready to align your brand with your chart? Join Leslie’s AstroBrand® 101 course (starts June 9) → https://starpowered.com/astrobrand101/?affiliate=3219484 Let your brand reflect your soul. Let your strategy feel like you. Full Episode on Youtube Here:  https://youtu.be/UbAugvXRY6U

    59 min
  8. The Bravo Twin Podcast Your Body Knows. Your Truth Speaks. Your Voice Creates.

    05/27/2025

    The Bravo Twin Podcast Your Body Knows. Your Truth Speaks. Your Voice Creates.

    Hosted by twin sisters Monica and Marcy, this podcast is where deep truth meets bold creation. It’s a space for women who are done talking around their power—and are ready to speak, move, and create from it. Together, Monica and Marcy bring fire-starting energy, intuitive clarity, and soul-rooted wisdom to every conversation. These episodes aren’t just content—they’re activations. You’ll hear real, raw talks on: Letting go of what’s expected to do what’s encodedCreating from clarity, not confusionUsing your voice to rewrite your story, your business, your bodyGrief, joy, visibility, collapse, rebirth—and what’s real in betweenArt as medicine, marketing as magic, and movement as manifestationThis is where intuitive women, sensitive leaders, and high-achieving healers come to remember who they are, reclaim their authentic expression, and build lives that align with their internal frequency. If you’ve ever thought: “I know I’m meant for more, but I don’t want to hustle to get there.” or “I’m powerful, but I’ve been performing instead of expressing”. This podcast is your mirror, your permission, and your reminder. We speak from the body. We move from the mystery. We create from the pulse of what wants to come through. Come with us. It’s time to stop overthinking and start transmitting. Marcy: Art Medicine Guide & Founder of The Body Remembers Get 3 Free Art Medicine Classes: https://www.skool.com/the-art-of-her-awakening-5368/about Website: https://www.instagram.com/levelupwithmarcy/ Monica: Shamanic Hypnotherapist, Visibility Mentor, Creator of Bravo Bot Bestie Website: https://www.themonicabravo.com/ Instagram: https://www.instagram.com/themonicabravo/

    50 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self.  This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com

Information

  • Creator
    Monica Bravo
  • Years Active
    2021 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2026 Rapid Manifestation Today
  • Show Website
    Rapid Manifestation Today