Rapid Manifestation Today

Monica Bravo
  • 4.8 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self.  This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com

  1. NOV 30

    Reconnect With Yourself After the Holidays: Confidence and Self-Healing Hypnosis

    This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis. Inside this session, you will: Reconnect with your body through open-mouth breathingRelease stress, tension, and emotional weightGather your energy back after holiday demandsActivate confidence and inner steadinessMove light through your crown, heart, and chestReturn to a grounded sense of selfThis episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again. If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals. $67 here: https://www.themonicabravo.com/21daysoulsatiation1 Take a slow breath.  Come back to yourself.  You matter. Monica

    10 min

  2. NOV 16

    Stop Holiday Cravings: 11-Minute Nighttime Breathwork

    This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You let go of the emotional weight that drives nighttime cravings and late-night eating, and you remind your body that you are safe, whole, and worthy of care. This session includes: • a calm drop-in for the nervous system • guided breath cues that reduce stress • emotional release work that helps you interrupt old patterns • a focus on light through the body for calm and clarity • reminders that nothing you have done removes your worth • a 60-second breath hold to release stored tension • a soft landing that prepares your body for sleep This session helps you feel lighter, more centered, and at ease. It supports healing around emotional eating, night cravings, and holiday stress. It works well for women who want a simple reset without long sessions or complex methods. Use this breathwork anytime you want to end the day with peace, self-respect, and a clear mind. GET 55% OFF THE 7 DAY BREATHWORK JOURNEY HERE https://rapidmanifestationtoday.com/7dayholidaybreath

    11 min

  3. NOV 9

    Why You’re Not Broken (Even If You Binge or Snack at Night) – 5 Steps to Stop Emotional Eating Over the Holidays

    If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame). We’ll explore: Why cravings are never about the foodThe real reason you feel unsafe in your body (especially at night)How to spot and reframe holiday triggers before they spiralMy 3-part subconscious healing framework Why it’s not your fault—and how to finally shift it at the rootThis episode blends somatic healing, nervous system work, NLP, inner child support, and hypnosis to help you pause the binge cycle and rebuild emotional safety from the inside out. ✨ I also share a peek into my Emotional Eating System for only $7 (my most powerful self-led tool). Get it  ...and how to prepare for my upcoming 21-day healing experience: Soul-Level Satiation. If you’re ready to stop eating your feelings and start trusting your body again—this is your invitation. 🎧 Listen now. Your body is asking for something deeper. It’s time to answer.

    13 min

  4. SEP 21

    15-Minute Walking Meditation for Weight Loss & Cravings Reset

    If you’ve struggled with food cravings, emotional eating, or that endless cycle of starting strong in the morning and collapsing into stress at night… this walking meditation is for you. I recorded this 15-minute walking meditation with a soothing flute in the background to help you reset your nervous system, energize your metabolism, and step into the healthiest version of yourself. Walking meditation is more than exercise — it’s reprogramming your mind and body.   When you move your body while repeating new thoughts and connecting to your breath, you’re literally building new neural pathways. Each step becomes a message to your subconscious: I choose calm, I choose health, I choose freedom. I know this works because I lived it. For years, I used food to cope with stress, and I thought willpower was the only solution. But every time life got heavy, willpower ran out. What shifted everything for me was nervous system support, hypnosis, and somatic practices like this. That’s why I created CalmCravings™, my mobile app filled with hypnosis, breathwork, somatic tools, and even an AI pocket coach that helps you handle cravings in the moment. It’s trauma-informed, supportive, and built to help women feel safe, free, and enough — without diets or shame. ✨ Try CalmCravings™ for free here → CALMCRAVINGS For now, enjoy this meditation. Walk with me. Feel your body release tension, feel your mind shift into calm, and notice how your cravings lose their grip. Remember: you’re not broken. You’re becoming. With love, Monica

    15 min
  5. The 5 Branding Mistakes That Blocked My Soul Clients (And How Astrology Fixed Everything)

    JUN 2

    The 5 Branding Mistakes That Blocked My Soul Clients (And How Astrology Fixed Everything)

    If you’ve been second-guessing your brand… If your content feels off, forced, or flat… If you’ve been hiding your real gifts while trying to sound “professional”… This episode is for you. I’m Monica Bravo—business mentor, shamanic healer, and tech strategist—and in this episode, I sit down with astrologer and brand visionary Leslie Tagorda, creator of the AstroBrand® Method. We’re talking about the five branding mistakes that kept me stuck, invisible, and out of alignment—and how understanding my birth chart helped me unlock my voice, own my magic, and finally start attracting clients who get me. We explore: Why your rising sign is your secret weapon in businessThe emotional power of your moon sign (and how it shapes your visibility)What your chart says about divine timing + energetic seasonsWhy traditional marketing doesn’t work for intuitive entrepreneursHow I blend AI, ads, apps, and astrology to grow a soul-aligned businessIf you’re a coach, healer, or creative entrepreneur with a message to share and a mission to serve—but no clear path to visibility—this conversation will transform how you brand, lead, and present yourself. ✨ Ready to align your brand with your chart? Join Leslie’s AstroBrand® 101 course (starts June 9) → https://starpowered.com/astrobrand101/?affiliate=3219484 Let your brand reflect your soul. Let your strategy feel like you. Full Episode on Youtube Here:  https://youtu.be/UbAugvXRY6U

    59 min
  6. The Bravo Twin Podcast Your Body Knows. Your Truth Speaks. Your Voice Creates.

    MAY 27

    The Bravo Twin Podcast Your Body Knows. Your Truth Speaks. Your Voice Creates.

    Hosted by twin sisters Monica and Marcy, this podcast is where deep truth meets bold creation. It’s a space for women who are done talking around their power—and are ready to speak, move, and create from it. Together, Monica and Marcy bring fire-starting energy, intuitive clarity, and soul-rooted wisdom to every conversation. These episodes aren’t just content—they’re activations. You’ll hear real, raw talks on: Letting go of what’s expected to do what’s encodedCreating from clarity, not confusionUsing your voice to rewrite your story, your business, your bodyGrief, joy, visibility, collapse, rebirth—and what’s real in betweenArt as medicine, marketing as magic, and movement as manifestationThis is where intuitive women, sensitive leaders, and high-achieving healers come to remember who they are, reclaim their authentic expression, and build lives that align with their internal frequency. If you’ve ever thought: “I know I’m meant for more, but I don’t want to hustle to get there.” or “I’m powerful, but I’ve been performing instead of expressing”. This podcast is your mirror, your permission, and your reminder. We speak from the body. We move from the mystery. We create from the pulse of what wants to come through. Come with us. It’s time to stop overthinking and start transmitting. Marcy: Art Medicine Guide & Founder of The Body Remembers Get 3 Free Art Medicine Classes: https://www.skool.com/the-art-of-her-awakening-5368/about Website: https://www.instagram.com/levelupwithmarcy/ Monica: Shamanic Hypnotherapist, Visibility Mentor, Creator of Bravo Bot Bestie Website: https://www.themonicabravo.com/ Instagram: https://www.instagram.com/themonicabravo/

    50 min

  7. APR 16

    Stop Doing, Start Aligning: A Breathwork RESET for Generators & Manifesting Generators

    Calling all Manifesting Generators and Generators — tired of spinning your wheels? Caught in the hustle, forcing answers, chasing clarity? This is your sign to pause. To remember: you're not here to initiate from your mind. You're here to respond — to what lights you up. In this 11-minute breathwork journey, we drop deep into your Human Design strategy and authority using the power of rhythm, retention, and sacral truth. With a 2-in, 4-out breath pattern, you'll reset your nervous system, reconnect to your inner knowing, and reframe waiting as magnetic, not passive. ✨ Inside this episode: A 3-min grounding ritual to align with your Generator blueprintActivating breathwork (2 in, 4-out) to dissolve "shoulds" and pressureReframing through breath holds & mantrasPowerful sacral inquiry: Is this my yes? Or someone else’s should?This isn't just breathwork — it's an energetic realignment. A return to your true pace. A reminder that waiting isn't wasting time — it's building power. 🎧 Press play. Let the breath guide you back to the truth:  You don't need to hustle for what’s already yours. Sign up for my LIVE class in person and get your reset.

    11 min
  8. How To Build Your $10,000 Soul-Aligned Offer That SELLS

    MAR 26

    How To Build Your $10,000 Soul-Aligned Offer That SELLS

    Are you a coach, healer, or sacred entrepreneur with big gifts—but no clear way to package them? In this episode, I’m breaking down how to create an offer that actually feels like you and sells easily. Whether you're launching a membership, School, course, or program, I’ll walk you through my four-part method for building an aligned framework rooted in strategy, soul, and your Human Design. ✨ In this video, you'll learn: Why most offers don’t feel aligned (and what to do instead) The four essential steps to building a soul-based business How Energy Alignment, Human Design, somatics, and structure come together A real-life story of transformation from one of my VIP clients.  🌟  She Walked Away With: Clear course name, direction, and foundation to build from.Confidence to charge more and update her branding.Strategic insight on attracting her dream client and the content to post. Trust in her vision and voice.Motivation to build the course and platform from a grounded place instead of scattered energy.Ready to build your soul-aligned offer and finally get paid for your wisdom? Join my Free Facebook Group HERE. 🔗 Apply for Free Call HERE 📩 DM me “VIP” on Instagram: https://www.instagram.com/themonicabravo/ 📺 Access Past Trainings & Coaching: Join the Shapeshift Membership → HERE

    14 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self.  This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com

Information

  • Creator
    Monica Bravo
  • Years Active
    2021 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2025 Rapid Manifestation Today
  • Show Website
    Rapid Manifestation Today