Rapid Manifestation Today with Monica Bravo | Healing, Hypnosis & Shamanic Recovery

Monica Bravo
  • 4.8 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Soul Retrieval with Monica Bravo is a weekly transmission for women ready to heal at the root, not just manage symptoms. Monica Bravo is a Shamanic Hypnotherapist, Somatic Practitioner, and Manifesting Generator who combines shamanic healing, hypnosis, breathwork, and soul retrieval to release trauma stored in the body. Each episode goes deeper than mindset or energy work alone — into the subconscious, the nervous system, and the energetic root of patterns that won't shift with insight alone. If you are a woman healing from depression, anxiety, emotional trauma, or chronic patterns — or a practitioner (Reiki, akashic records, yoga, somatic therapy, health coaching) ready to add root-level extraction to your work — this show was made for you. themonicabravo.com

  1. APR 28

    What Cravings, Anxiety, and Weight Are Actually Telling You

    Cravings. Anxiety. Weight that won't shift, no matter what you do. These are not failures of discipline or willpower — they are messages from a nervous system trying to protect you from something it learned was dangerous, sometimes decades ago. In this deeply personal episode, Monica Bravo shares her story of using food for self-love and self-soothing in relationships where she didn't feel enough, and explains the exact body-based mechanism behind why these patterns persist even when we understand them intellectually. This episode is for the woman who has done all the work, and something is still there. And for the practitioner who has watched this pattern in her clients and known, quietly, that something hasn't been reached yet. In this episode: Why cravings, anxiety, and weight are protection responses — not personality flawsMonica's personal story: using food for self-love during relationships where she didn't feel enoughWhy some women's bodies literally build weight as armor — and what it meansThe mechanism: how a nervous system stores a charge and builds a strategy around itWhy insight, clearing, and willpower cannot fully release a somatic chargeWhat root-level release actually looks likeConnect with Monica:  Instagram: @themonicabravo — DM the word READY Resources: Soul Retrieval book by Monica Bravo: AmazonStop the Snack 20-min hypnosis: https://www.themonicabravo.com/stopsnackinghypnosisWebsite: themonicabravo.com

    18 min
  2. She Came Back for the 5th Time With the Same Pattern (And What That Taught Me)

    APR 21

    She Came Back for the 5th Time With the Same Pattern (And What That Taught Me)

    Every practitioner knows this moment. Your client has done everything right — the sessions, the breathwork, the energy healing or Reiki clearing, the coaching, and they still come back the same. In this raw episode, Monica Bravo shares the experience that permanently changed her approach to healing, and why moving energy and removing energy are not the same thing. If you have ever looked at a client and thought, "there is something here I cannot reach," this episode names that thing. In this episode: The full story of the client who came back five times — and what it revealedWhy insight-only healing has a structural ceilingWhat the body stores that the mind cannot fully processThe difference between moving energy and removing the rootWhat this show is building toward — and what's coming next week for practitionersConnect with Monica: Instagram: @themonicabravo — DM the word READY for what's coming next Resources: Stop the Snack 20-min hypnosis: themonicabravo.com — $27Website: themonicabravo.comSHOW NOTES TIMESTAMPS 1:45 — Why this episode exists and who it's for3:30 — The full story: Renee, session five, the moment of recognition9:30 — The teaching: insight does not equal release14:30 — The practitioner mirror: the moment at the edge18:30 — What's coming next week

    21 min

  3. APR 7

    The Breathwork Vision That Changed Everything

    In this opening episode, Monica shares a raw and moving breathwork experience, which was a vision of grandmothers, a wave of release, and a profound realization about self-sourced safety and the power of receiving. This transmission sets the tone for the entire astrological year. In this episode: Why real healing is often quiet, not dramaticWhat happened in Monica's breathwork session this weekThe pattern of regulating yourself through other peopleThe word that keeps coming through: invitationHuman Design for Manifesting Generators — responding vs. forcingWhat soul loss actually feels like from the insideMentioned in this episode: Stop the Snack — 20-minute hypnosis session — [LINK] Monica's website: themonicabravo.comMonica's podcast episode/ breathwork sessions: New Moon BreathworkConnect with Monica: Instagram: www.instagram.com/themonicabravo

    26 min

  4. MAR 3

    How Cravings Are Actually Formed (And Why They Feel So Strong)

    Have you ever had a client look at you and say, “I don’t even know why I want it… I just do.” That sentence tells us everything. Cravings don’t begin with logic. They begin with memory. In this episode, I break down how cravings are actually formed — not from calories, not from lack of discipline, and not from weakness — but from emotional associations stored in the brain and body over years of repetition. When a client eats chocolate after a stressful call… When they reach for soda after a long day… When they binge the same food, at the same time, in the same emotional state… This happens because the brain has created a “playlist.” Stress hits → the song plays. Relief is remembered → the body responds. And it feels automatic. This happens because repetition builds a pathway, and emotional relief becomes associated with food. This happens because the body is trying to feel safe, and you want to feel connected to something or someone, but use the food as the tool. And when food becomes the quickest path to safety, comfort, or belonging, the craving feels stronger than logic. In this episode, I share: • Why cravings are formed through memory and emotional reinforcement • How childhood experiences wire comfort eating patterns • Why some women unconsciously use food to stay unseen or protected • My personal story of using food for safety during difficult seasons of my life • The neuroscience behind why cravings feel uncontrollable • How changing the meaning of a food collapses the entire pattern I also explain how I developed a method to interrupt these patterns — not through willpower, daily affirmations, or long-term hypnosis — but through recoding the memory attached to the food so the craving loses its charge. Imagine life when the charge is gone, and the desire fades. Imagine when the meaning of food shifts and the behavior follows. Imagine when the memory changes, the pattern collapses. This episode is for: Health coaches Practitioners Healers Nurses Hypnotherapists Anyone who feels frustrated watching clients relapse Anyone who secretly wonders, “Why isn’t this sticking?” It’s not a weakness. It’s wiring. And wiring can be changed. If this resonates, I invite you to reach out or explore the method linked below. I am sharing more about how this recode protocol works and how you can integrate it into your practice. Because once you understand how cravings are formed… You can finally stop fighting them.

    10 min

  5. FEB 24

    The Missing Piece in Health And Nutrition Coaching (Why Clients Keep Relapsing)

    Last week, I shared something that challenged the norm: I no longer believe it always takes 3–6 months to change behavior. In this episode, I go deeper. If meal plans worked then why do we need to keep giving them week after week… If detoxes create momentum, then why do our clients go back to eating junk after the detoxes are over? If accountability is important, then why do our clients continually go through the shame spiral? And....Why do clients still go back to the same food? Why does the same pattern repeat — often at the same time, with the same trigger, and the same emotion? After 15+ years as a board-certified health coach, yoga teacher, hypnotherapist, and somatic practitioner, I realized something critical: Health coaching often focuses on behavior, recipes, and food allergy elimination. But cravings are formed at the memory level. In this episode, I share:  • Why clients relapse after detoxes because of old memories  • The “path in the grass” metaphor that explains automatic habits  • How emotional relief gets attached to specific foods  • My own struggle with French fries and white-knuckling discipline  • The moment I realized discipline wasn’t the issue  • Why pattern interruption is the missing layer in the coaching industry  • How ancient wisdom + neuroscience changed my approach If you’ve ever wondered: “Why isn’t this sticking for my clients or me?”  “What am I missing since my clients keep sabotaging themselves?”  “Am I a bad coach?” You are not alone. You’re not missing willpower. You’re missing the pattern interruption. The recoding. Next week, I’ll break down how cravings are actually formed in the brain — and why changing one key element can collapse the entire pattern. In This Episode You’ll Learn: • Why is behavior the last step in the change process  • How repetition creates automatic “paths” in the brain  • Why white-knuckling never creates lasting freedom  • The emotional layer beneath recurring cravings  • How combining yoga, hypnosis, somatic work, and energetic healing creates faster results For Health, Nurtirion And Wellness Coaches & Practitioners If this episode stirred something in you — pay attention to that. There is a deeper way to support clients. And over the next few episodes, I’ll continue unpacking the layer most coaching programs never teach. If you want to connect directly, send me a message at  👉 TheMonicaBravo.com I’d love to hear what resonated.

    10 min

  6. FEB 17

    Why You And Your Clients Still Crave Sugar (And It’s Not About Discipline)

    If you or your clients know what to eat, have followed detoxes and eaten healthy for weeks, and still have food cravings... this episode is for you! In this episode, I challenge one of the biggest beliefs we were taught in health, nutrition, and wellness schools — that behavior change takes months. After over 16 years as a board-certified health coach, yoga teacher, hypnotherapist, and somatic practitioner, I no longer believe that timeline is always true. Because sometimes the craving isn’t about discipline. It’s not about calories or motivation. It’s about memory. I share the moment I realized meal plans weren’t enough — and how focusing on one specific food pattern at the root led to shifts that didn’t take months… they took minutes. You’ll learn: • Why sugar cravings are linked to emotional relief, not nutrition  • How the brain creates automatic comfort patterns  • Why willpower-based coaching keeps repeating the cycle  • The identity stories (not good enough, not worthy, not disciplined) that drive self-sabotage This episode is for health coaches, practitioners, and healers who feel there’s something deeper happening in session — and are ready to explore the missing layer. Next week, I’ll go further into what traditional health coaching leaves out… and why that changes everything. If you’ve ever quietly wondered why your clients relapse and you’ve questioned whether you’re missing something… You’re not alone. And you’re not wrong to feel that something deeper is at play. Over the next few episodes, I’ll be unpacking the layer most health coaches were never taught — and how it transforms your sessions. In the meantime, you can check out some of the courses I offer on visibility, hypnosis, and neuroscience. Coaches, Yogis, Reiki Masters, and Healers Who Want To Be Seen And Paid! Tired of overthinking, feeling like a fraud, and hiding in the shadows? That’s costing you clients and income. In just 7 days, you’ll gain the confidence to show up, shine, and attract your dream clients while you sleep. LEARN MORE Coaches And Healers! Scarcity Isn't Spiritual. It's Sabotage. Your prosperity flow is everything, but hidden scarcity patterns and habits are holding you back from your money flow frequency.Step Into Financial Alignment in Just Five Days. GET IT HERE

    13 min

  7. 11/30/2025

    Reconnect With Yourself After the Holidays: Confidence and Self-Healing Hypnosis

    This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis. Inside this session, you will: Reconnect with your body through open-mouth breathingRelease stress, tension, and emotional weightGather your energy back after holiday demandsActivate confidence and inner steadinessMove light through your crown, heart, and chestReturn to a grounded sense of selfThis episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again. If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals. $67 here: https://www.themonicabravo.com/21daysoulsatiation1 Take a slow breath.  Come back to yourself.  You matter. Monica

    10 min

  8. 11/16/2025

    Stop Holiday Cravings: 11-Minute Nighttime Breathwork

    This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You let go of the emotional weight that drives nighttime cravings and late-night eating, and you remind your body that you are safe, whole, and worthy of care. This session includes: • a calm drop-in for the nervous system • guided breath cues that reduce stress • emotional release work that helps you interrupt old patterns • a focus on light through the body for calm and clarity • reminders that nothing you have done removes your worth • a 60-second breath hold to release stored tension • a soft landing that prepares your body for sleep This session helps you feel lighter, more centered, and at ease. It supports healing around emotional eating, night cravings, and holiday stress. It works well for women who want a simple reset without long sessions or complex methods. Use this breathwork anytime you want to end the day with peace, self-respect, and a clear mind. GET 55% OFF THE 7 DAY BREATHWORK JOURNEY HERE https://rapidmanifestationtoday.com/7dayholidaybreath

    11 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Soul Retrieval with Monica Bravo is a weekly transmission for women ready to heal at the root, not just manage symptoms. Monica Bravo is a Shamanic Hypnotherapist, Somatic Practitioner, and Manifesting Generator who combines shamanic healing, hypnosis, breathwork, and soul retrieval to release trauma stored in the body. Each episode goes deeper than mindset or energy work alone — into the subconscious, the nervous system, and the energetic root of patterns that won't shift with insight alone. If you are a woman healing from depression, anxiety, emotional trauma, or chronic patterns — or a practitioner (Reiki, akashic records, yoga, somatic therapy, health coaching) ready to add root-level extraction to your work — this show was made for you. themonicabravo.com

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