A Happier You Leads To A Healthier You

Goddess Asha Mariama
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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  1. 5d ago

    S-2- Episode 106- My Conversation With Wendy Schofer When It Comes to relationships with Food, and Body Weight.

    In this episode, I spoke to Wendy Schofer about children who are struggling with weight gain and building relationships with food without feeling ashamed of what they eat. We talked about processed foods, the chemicals that are in our foods that are causing stomach issues that may cause weight gain. We talked about how she has helped families who have children who suffer from being overweight. We talked about the differences between the generations when it comes to being more active, as far as baby boomers, Genx, and the millennials compared to Gen Z. We talked about the different diets, shots, and exercises that will help people with weight loss. We talked about stress, cortisol, bacteria, parasites, fibroids, hernias, and stomach damage, and how they affect weight gain. We spoke about the trust between the mind and the body when it comes to the pain and suffering that each one goes through. We spoke about eating disorders, eating addictions, shame, bullying, and societal standards when it comes to weight gain. We spoke about the social-emotional skill-building for families of all ages (and sizes!) and honestly how it's helping families create changes that are squarely based in eating disorder prevention. The part that surprises people: we work on healing parental stress (hello, burnout!) and breaking generational cycles of shame and restriction before we get anywhere near a child's plate. And about all things family nutrition, growth, obesity, eating disorders (especially preventing them), psychology of family habit change, emotional eating, social-emotional skills applied to family dynamics and health, and my personal favorite, parenting & feeding children with neurodiverse family members. A little about Wendy: she is a pediatrician who focuses on eating disorder prevention with entire families, size-inclusive, all ages, and all bodies. I weave learning and tease apart generational messages about food and body. And families think it's coping skills, social-emotional play, and healing the parent's relationship with food and body so they don't repeat the shame they grew up with. pediatrician who focuses on eating disorder prevention with entire families, size-inclusive, all ages and all bodies; she has woven learning and teased apart generational messages about food and body. And families think it's coping skills, social-emotional play, and healing the parent's relationship with food and body so they don't repeat the shame they grew up with. She is the founder of Family in Focus®, specializing in family social-emotional skill-building, eating disorder prevention, and habit change without harm. It was a great conversation that I hope you guys will enjoy. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  2. Oct 23

    Season 2- Episode 105- My Conversation with Hana Khan about Myofunctional Therapy.

    In this episode, I spoke with Hana Khan about myofunctional therapy and how our breathing affects our internal health and wellness. I talked about why our mouths hold clues to deeper chaos: mouth breathing, shattered sleep, jaw tension, the constant fatigue that no meditation seems to touch. What is myofunctional therapy is not paid for by insurance companies. What if the inside is oxygen-starved? What if crowded teeth and snoring aren't cosmetic annoyances but signals that the airway is stealing rest, regulation, and presence? How she built her work around root-cause assessments and explaining every "why" because she believes patients deserve peace of mind, not guessing? How sleep impacts your breathing and sleep? We also talked about American healthcare, and issues and flaws as far as patients' treatments, and what is covered. A little about Hana: she is an Airway Dentist who looks beyond teeth alone. As an airway-focused dentist and orofacial myologist, Dr. Khan helps patients understand how tongue posture, nasal breathing, jaw development, oral habits, sleep quality, and dental alignment are connected. She has uncovered the root causes behind mouth breathing, snoring, crowded teeth, jaw development issues, poor sleep, and airway-related health concerns. She has also helped children who have struggled with mouth breathing, snoring, restless sleep, fatigue, crowded teeth, a narrow palate, tongue-tie concerns, or recurring orthodontic issues; the real question may be why this is happening. I hope that you learn from this episode about breathing. It was a great conversation. If you want to reach Hana about myofunctional therapy, you can check out her website at drhanakhan.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  3. Oct 4

    S-2 Episode 21- My Conversation with Tom Mitchell about Functional Treatment and American Health Care.

    In this episode, I had a conversation with Tom Mitchell about functional treatment and American healthcare. We talked about American healthcare when it comes to functional treatment. What is functional treatment, and proper care when it comes to patient care? We discussed US healthcare and issues that we, as patients and providers, face when it comes to the disconnect in patient care. We talked about programming the body to match the mind, and how resilience gets built before you need it. We discussed how people show up with pain, weight they can't shake, or fatigue that won't quit, and the real work is syncing the physical systems with the mental patterns that keep them stuck. Why people wants root-cause answers, not more generic wellness noise? A little about Tom Mitchell, he is Clinic Director at Chicago Institute for Health and Wellness, and has spent 20 years practicing functional medicine with one stubborn question behind everything he does: what's actually wrong, and why? He brought together chiropractic care, applied kinesiology, functional movement, and clinical nutrition, including some training concepts that he developed around neuro-stabilization. I've broken multiple national bench press records and a world record in the World Drug Free Power-lifting Association, so when I talk performance and recovery and is speaking from under the bar, not just behind a desk. It was a great conversation, and I hope that you enjoy and learn from the conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  4. Sep 27

    S-2- Episode 20- My Conversation with Jobert E. Abueva about The Janus Plan: Beating the Procrastination Trap.

    In this episode, I had a conversation with Jobert E. Abueva about The Janus Plan: Beating the Procrastination Trap. We spoke about procrastination traps that keep people from reaching their goals, moving on from negative situations, overcoming low self-esteem, self-love, self-respect, self-worth, self-value, self-confidence, and believing in yourself when no one else does, and lowering yourselves to build other people up. When many people think about procrastination, they think about people who are lazy and have no inspiration. He breaks down the Janus Plan when it comes to beating the procrastination traps that are keeping you from reaching your goals and the path, purpose, and journey that you are meant to be on. He spoke on mindful cleansing & global rituals when it comes to detoxing the mind from the past and things that are keeping you stagnant, stuff, and procrastination. We spoke on why people's New Year's resolutions are broken by February. How to go about overcoming fear and insecurities that keep you procrastinating and quitting? How can our relationship with our parents be the cause of not doing the things that you can actually do, due to making you feel less than what you are, and breaking your self-esteem and self-worth? A little about Jobert E. Abueva: he is an MBA, TEDx speaker ("Beyond Resolutions: The Art of Beginning with Intention"), and award-winning author whose work has appeared in The New York Times and The Philadelphia Inquirer. Jobert is warm, articulate, and deeply relatable. Instead, he developed a flexible, 6-step framework—inspired by Janus, the two-faced Roman god of thresholds and transitions—to help people reflect on the past, clear mental and physical clutter, and build sustainable life momentum without punitive pressure.This was a great conversation, and hopefully there will be a second conversation coming soon. I hope you guys enjoy the episode.  Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  5. Sep 20

    S-2- Episode 19- My Conversation with JR Ortiz About Why MacroLife Superfoods are better than AG1 & IM8.

    In this episode, I spoke to JR Ortiz about his and his mom's company, Macro Greens and Miracle Reds, which helps with formulating for gut health, inflammation, and nutrient status long before it became trendy. We talked about the importance of  Macros when it comes to your internal health and wellness. We talked about internal health when it comes to the digestive system, as far as prebiotics and probiotics. We talked about the relationship between patients and physicians when it comes to treatments. He tells his story of being overweight as a child, how his mom gave him a shake that helped him to lose weight that turned into a product that was created in1998 that is now helping the masses. He also created a product, Miracle Reds, that helps with cancer. We spoke with his mom and him to understand that looking healthy externally doesn't always mean the body is thriving internally. We spoke about how symptoms are often clues instead of problems to suppress. He spoke about his journey of being a doctor like his father, who was a pediatrician, as far as helping others who are struggling with weight loss. We also talked about allergies and not being able to eat healthy products due to companies that produce shellfish, tree nuts, and chemicals that cause allergies, so I can't eat or consume them. We also spkoe on how they make healthy living simple with doctor-formulated superfood blends that deliver daily nutrition in one delicious scoop. Their company is a best-selling products like Macro Greens and Miracle Reds are packed with nutrient-rich superfoods to support energy, gut health, immunity, and overall wellness without the chalky or earthy taste. And is also trusted by major retailers like Walmart and Vitamin Shoppe, with clean, non-GMO, vegan, and gluten-free ingredients designed for busy people who want maximum nutrition with minimal effort. A little about JR. Ortiz, him and his mom crearted the whole superfood category back in 1998. They've changed millions of people's diets with award-winning superfoods that fill nutritional gaps and feed the body at the cellular level. And they're basically the OG of the space, ready to go toe-to-toe with newer names like AG1 and IM8. It was a great conversation, and I hope that you guys can enjoy the conversations. You can reach him and get his products at www.MacroLifeNaturals.com and JR@MacroLifeNaturals.com. You can use my promo code e (Asha35) so everyone will get their biggest discount of 35% off all products. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  6. Sep 13

    S-2- Episode 18- My Conversation with Cheri Martinen About Medical, Life, Home and Auto Insurance.

    On this episode, I spoke to Cheri Martinen about medical, auto, life, and home insurance. I learned so much about each insurance as far as what they pay for and what they don't. I learned about medical and auto claims as far as billing them. I spoke about the issues that I had as a medical biller when it comes to speaking with the providers about their claims and correcting them. The importance of having communication with doctors when it comes to billing claims. It was a really good conversation, and I learned a lot about insurance. A little bit about Cheri Martinen, is a fourth-generation insurance professional, entrepreneur, speaker, and Managing Principal & Equity Owner at OneDigital. After growing her family's independent agency, Bancorp Insurance, she successfully led its acquisition by OneDigital and continues helping businesses protect what they've built. With a background in both insurance and marketing, Cheri specializes in helping business owners understand risk, make smarter decisions, and use insurance as a strategic tool—not just another expense. She has worked with businesses across a wide range of industries, translating complex insurance concepts into practical guidance that helps companies grow with confidence. Known for her approachable, education-first style, Cheri is passionate about empowering business owners through speaking, writing, and online education. Her mission is simple: to make insurance understandable and help people protect the businesses, families, and futures they've worked so hard to build. I hope that you learn from this conversation. Facebook - https://www.facebook.com/profile.php?id=61575834316721LinkedIn - https://www.linkedin.com/in/cheri-martinen-a6002725/Instagram handle – @cheri_martinenAmazon Books - https://a.co/d/01V9fXkWOne Digital - https://www.onedigital.com/en-US/solutions/business-insurance/ Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  7. Sep 6

    S-2 Episode 17- My Conversation with Brian Parker About Energy and the Energy Drink ELIXIR.

    In this episode, I have a conversation with Brian Parker about his product ELIXIR and the four parts of energy. He goes into his journey from being a doctor to creating his energy drink ELIXIR. We went very much in depth about energy when it comes to healing and recovery, as far as your health and wellness internally and externally, sleep, mental, and emotional. He developed a science-backed framework called The Four Energy Leaks: Alertness, Momentum, Attention, and Recovery. He identifies where their energy is actually being lost and how to take it back, without relying on the usual advice to just sleep more, exercise more, and do more. A little bit about Brian Parker, MD, MBA: he is known as "The Energy MD," is an Internal Medicine Physician and CEO of Total Elixir who developed a science-backed framework called The Four Energy Leaks: Alertness, Momentum, Attention, and Recovery. I hope that you enjoy the conversation and the importance of energy and the importance of sleep, Alertness, Momentum, Attention, and Recovery. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  8. Aug 30

    S-2- Episode 16- My Pre-conversation with Ama K. Karikari About Silence Pain, Suffering, and Abuse.

    In this episode, I had a pre-conversation with Ama K. Karikari about silence abuse, pain, and suffering when it comes to relationships, as far as family, romantic relationships, and friendships. She tells her story about what she experienced in her 15-year marriage and the silence abuse that she experienced during the marriage. We talked about the damage of silence when it comes to abuse, pain, and suffering from the people that you love. How can silence mean that you are allowing and giving permission for people to hurt, abuse, neglect, manipulate, and take advantage of you? How can silence be harmful to the point that it affects your self-esteem and how you see yourself? How did she overcome the silence abuse, and get out of the marriage? What was the breaking point that made her leave? How can silence be abusive, and no one think that it is abuse? A little about Ama: she is a TEDxGeorgeSchool speaker, author of Silenced to Soaring, transformational guide, attorney, and founder who helps women understand covert emotional harm and reconnect with their voice. Her perspective is shaped by work with women’s leadership, educational, and community audiences, along with studies at Harvard, Penn Law, and Wharton. It was a beautiful conversation that I wanted to share with my audience when it comes to overcoming adversity, pain, abuse, trauma, and suffering due to silence. The second part is coming soon. I hope you guys enjoy the conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

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