A Happier You Leads To A Healthier You

Goddess Asha Mariama
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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  1. 4d ago

    S-2 Episode 9 - The Distraction That Will Stop Your Health and Wellness Healing and Recovery Journey.

    In this episode, I talk about how when we’re on these journeys to better our health and wellness internally and externally how there are things that can cause distractions, and disrupt your health and recovery journey when it comes to your health and wellness. There are a lot of people that overcome a lot of battles when it comes to health and wellness such as weight loss, cancer of, diseases, STDs, STI, depression, anxiety, and other health and wellness issues and then turn around and because of one small minor thing, it destroys all the progress that you made during this health and wellness journey of healing and recovery. People don’t think small things can cause a distraction, and disruption when it comes to your healing and recovery when it comes to your internal and external health. A lot of people when it comes to cancer, patients, or people that are going through weight loss, or hair issues to where they’ll do all this stuff to where there’s a progress as far as reaching your goals, and there’s something happens to where now you have to start over all over again. I hope this episode, so many people that’s going through this particular issue to understand that you’re not alone. That’s why it’s so important to have a foundation as far as things that you do every day that’s gonna help you the only to reach your goals in your path, journey, and purpose, but also to maintain that after you reach your goals. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    S-2 Episode 9 - The Distraction That Will Stop Your Health and Wellness Healing and Recovery Journey.

  2. Jul 15

    S-2 Episode 8- A Happier You Leads To A Healthier You When Comes To You Foundation.

    In this episode, I talk about what I’ve learned since being away when it comes to my health and wellness. My father passed away February 12 of 2026. And I have been away due to that, moving from Florida to North Carolina, and transitioning to this new normal that is my life. Through this journey the past few months, I have discovered so many things about health and wellness that I did not know. And based on the things I’ve learned I decided I wanted to share it with you guys. And I really hope everything that I’ve learned when it comes to health and wellness that is not being taught will help you on your journeys of your not only healing and recovery, but also your health and wellness when it comes to all aspects of your life. This journey of losing my father has not been easy, but I’m just taking things one step at a time. I’ll talk about how the death of my father has completely changed my life in a very major way. You’ll be amazed how death changes everything when it comes to how you live your life. And how it will lead you to bettering your own life when it comes to your health and wellness. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    S-2 Episode 8- A Happier You Leads To A Healthier You When Comes To You Foundation.

  3. Jun 30

    S-2 Episode 7- Healing and Recovery When It Comes To Grief and Death.

    In this episode, I wanted to discuss the healing and recovery stage when it comes to healing and death. I lost my father February 12 of 2026, and I decided to come over here and talk about the healing process and the recovery process when it comes to healing and recovering from death. The things that I have learned since the passing of my father, not only when it comes to my health and wellness physically when it comes to internally and externally, financial recovery, emotional recovery, spiritual recovery, mental, and psychological recovery, and relationship recovery. When I tell you, this journey of grief, healing and recovery has been not only challenging, but it’s also been enlightening. I have learned so much about healing recovery when it comes to grief that I had to come on here and talk about it. And I really hope this episode helps so many people that are grieving a loved one that they are dealing with financial issues due to that person not having a living will or trust. And what I plan to do differently when it comes to my overall life since losing my father. And what happens now when it comes to all of my podcast as far as the topics that I’ll be discussing moving forward. I hope this episode for those of you that are going through losing a loved one helps you through your journey of grief. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    S-2 Episode 7- Healing and Recovery When It Comes To Grief and Death.

  4. Jun 28

    S-2- Episode 6- My pre-conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.

    In this episode, I contunied part 2 of the conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.book that he wrote. We talked about how we end up in the Venus fly trap in the first place when it comes to negative situations.We also talked about the pitfalls that we will face that will keep you stagnet, in fear, doubt, and keep you still and from reaching your goals. We talk about the lies and misconceptions when comes to sex, love, and relatiohsips. The misconceptions when come to how people look at sex and relationships. We talked about pain and how we run fun what we are afraid of, suffering and trauma in stead of facing it. We talked about the book when it comes to the characters of the book as far how they respresents him and the women that he dated and the toxic relationship that they had. How she represented the venus fly trap that is her favorite flower? How the flowers that you like can represent the spiritual verson of yourself? The difference between the person that you though that they were and the person that they truly are. We spoke the way men think vs the way women thnk and are raised. Why do we lower ourselves in order to build other people up even it destroys them? Why do we stay in relationship that we are not meant to be on, or are abusive, and toxic? Why it is importance to trust our gut instincts, intuition, and spiritual feelings when it comes to when comes to who you bring in your life, and how they will impact and affect your life negatively? We also spoke on relationships, emotional growth, self-awareness, accountability, and personal transformation, we would genuinely appreciate an introduction or referral. We’re especially looking to connect with hosts who enjoy honest and reflective discussions with depth and authenticity.If you want to reach him, you can reach him at VFT23Publishing LLC, and vft23.com. It was a great conversation, and I hope that you enjoy the conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  5. Jun 21

    S-2- Episode 5- My Pre-conversation with Mike Elliot about Men's Mental and Emotional Health.

    In this episode, I had a pre-conversation with Mike Elliot about men's mental and emotional health. We talked about why men are taught that emotionals are a weakness which why some men become abusive. Why a lot of men are not going to therapy to deal with their mental and emotional health, issues, abuse, and trauma. Why men are not allowed to tap into their emotions when it comes to the trauma, pain, suffering, and abuse. How men are women are raised differently which can cause a major disconnect between men and women when it comes to relationships with each other? We went into the different phases of trauma, abuse, pain, and suffering from childhood, romantc relationship, friendships, and family. Why men going to therapy to deal with their trauma. How our bodies and emotions drive not just our relationships? Why “under-resourced” men repeat negative cycles, and how to heal that root cause? How to use body awareness and conscious partnership to rewrite old patterns? he real reason high-achieving people struggle privately, and how to find purpose in love? How suppressed emotions and unexamined trauma quietly sabotage our choices? A little about Mike, he is a men’s initiation coach with a story that traces back to being adopted twice, losing himself in the trades, and ultimately guiding men (and couples) to break free from old wounds and remodel their lives from the inside out. His approach is as much about rewiring inner narratives and nervous system patterns as it is about practical, grounded tools for better relationships and decision-making. It was a great coversation, and I had to let you guys hear the conversation. I post conversation is coming soon. I hope that you enjoy the conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  6. Jun 14

    S-2-Episode 4- Part 2 My Post conversation with Elliot Justin About Women's and Men's Sexual Health

    In this episode, I continued my conversations with Elliot Justin about his sex ring that he created for men to help men with their sexual stamina. We continue our conversation about the difference between men and women when comes to sex. His experience when comes to helping me with their low sexual stamina with the sex ring that he created. We talked about the difference between couples who are married, or in romantic relationships, and random sex. The importance of how greater awareness of sexual health can motivate lasting, holistic lifestyle changes. We also talked about men's egos when it comes how they look at sex when it comes stasify women, or how ahould women pleased them. How when a man gets older, he looses their stamaina? It was a great sexual lession for me. I felt like I was in sexual class, and I learned alot a sex in a way.  Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  7. Jun 7

    S-2-Episode 3- My Pre-conversation with Elliot Justin About Women's and Men's Sexual Health

    In this episode, I had a pre-conversation with Elliot Justin about men's and women's sexual health. The difference between intimate sex with you spouse or partner and random sex with multiple and random women and men. We talked about the sexual ring that he created to help with men's stamina. The misconceptions when it comes to sex. The difference between what men and women when it comes to sex. It was a great conversation, and the post conversation is coming soon. A little about Elliot, he is the founder of the sexual ring. He theory about the intersection of sexual health and overall wellness, is changing the way that we look at sex. His clinical work as an Emergency Medicine specialist and experience in urology, cardiovascular disease, and diabetes have shaped his understanding that our physical happiness is deeply connected to emotional and mental states, a topic that matches perfectly with your show. At FirmTech, he invented the TechRing, the world’s first monitor of men’s erections, which just won the Healthcare Business Award from the Science and Engineering Health Technologies Alliance and was runner up for Innovation at CESShowstoppers. His device supports men’s health by tracking a vital sign that links sexual fitness to broader issues like cardiovascular disease. His share research-backed insights on how greater awareness of sexual health can motivate lasting, holistic lifestyle changes. I’d love to discuss new science on how aspects like sleep quality, habits, and emotional well-being all show up in sexual wellness. I hope that you enjoy the episode. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  8. May 31

    S-2- Episode 2- My pre-conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.

    In this episode, I had a pre-conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.book that he wrote. We talked about how we end up in the Venus fly trap in the first place when it comes to negative situations.We also talked about the pitfalls that we will face that will keep you stagnet, in fear, doubt, and keep you still and from reaching your goals. We talk about the lies and misconceptions when comes to sex, love, and relatiohsips. The misconceptions when come to how people look at sex and relationships. We talked about pain and how we run fun what we are afraid of, suffering and trauma in stead of facing it. We talked about the difference between pshyical and mental healing. How many opportunities that we miss due to fear, doubt, past trauma, failure, and rejection? The importance of the connections between the mind and body when it comes to healing and recovery. We taked about the consciousness and subconsciousness when it comes to healing and recovery.  We also talked about Post Tramic Slave Disorder, and choices as far as not have any choices due to doing what is expected. A little about Stephen, he is an international speaker and author with a PhD in Spiritual Counseling.he’s spent a lifetime exploring love, transformation, and the mind-body-spirit connection. His book The Venus Fly Trap is a raw, fearless, and often hilarious journey through passion, chaos, and selfdiscovery—inviting audiences to embrace their flaws, release shame, and lean into the beautiful madness of being human. it was a great conversation that I wanted you to hear. The post conversation is coming soon.  Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

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