A Happier You Leads To A Healthier You

Goddess Asha Mariama
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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  1. 5d ago

    Season 2- Episode 14-2- Part Two of My Pre-conversation with Vincent Van den Broeck about His Adversity From a Near-Fatal Scooter Accident.

    In this episode, this is part 2 of the pre-conversation I had with Vincent Van den Broec about the near-fatal scooter accident that could have unalived him and could have left him paralyzed. The Zoom went, and it divided the recording and video into 2 parts. We talked about how he overcame his diagnosis through determination, drive, dedication, and the will not to let what the doctors told him make him feel sorry for himself. We talked about how we self-sabotage ourselves by believing what others say negatively. We talked about the importance of the connection between the mind, body, and spirit as far as how we deal with pain, trauma, and suffering. We talked about how he could have given up and instead chose to fight his diagnosis, his wives, and his loved ones' support. We talked about how we can program the body to be on the same page as your mind as far as what it wants it to do. How the mind and body are not on the same page, how we are impacted and affected by our decisions, choices, actions, and behavior, and the consequences, repercussions, and karma that come with them. How he e spent three weeks in a coma, had part of his skull removed, and had to relearn how to walk and talk from scratch. We also talk faith and second chances at life, and not waste your second chance at life. The psychological reality of that recovery, and what it did to his family watching from the outside, is raw in a way that will hit your listeners hard. What is important about his story is the fact that he doesn't believe trauma changed him. He believes it tested what was already there. Resilience isn't something you find in the dark, he says. You build it long before you need it. He is currently writing a book about his journey of adversity, healing, and recovery. It was a great and powerful conversation that made me have to post this conversation of faith, adversity, resilience, drive, and belief that led him to a full recovery. I hope you enjoy this conversation. Part 2 of our conversation is coming soon. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  2. 5d ago

    Season 2- Episode 14- Part Ones of My Pre-conversation with Vincent Van den Broeck about His Adversity From a Near-Fatal Scooter Accident.

    In this episode, this is part one of the pre-conversation I had with Vincent Van den Broec about the near-fatal scooter accident that could have unalived him and could have left him paralyzed. The Zoom went, and it divided the recording and video into 2 parts. We talked about how he overcame his diagnosis through determination, drive, dedication, and the will not to let what the doctors told him make him feel sorry for himself. We talked about how we self-sabotage ourselves by believing what others say negatively. We talked about the importance of the connection between the mind, body, and spirit as far as how we deal with pain, trauma, and suffering. We talked about how he could have given up and instead chose to fight his diagnosis, his wives, and his loved ones' support. We talked about how we can program the body to be on the same page as your mind as far as what it wants it to do. How the mind and body are not on the same page, how we are impacted and affected by our decisions, choices, actions, and behavior, and the consequences, repercussions, and karma that come with them. How he e spent three weeks in a coma, had part of his skull removed, and had to relearn how to walk and talk from scratch. We also talk faith and second chances at life, and not waste your second chance at life. The psychological reality of that recovery, and what it did to his family watching from the outside, is raw in a way that will hit your listeners hard. What is important about his story is the fact that he doesn't believe trauma changed him. He believes it tested what was already there. Resilience isn't something you find in the dark, he says. You build it long before you need it. He is currently writing a book about his journey of adversity, healing, and recovery. It was a great and powerful conversation that made me have to post this conversation of faith, adversity, resilience, drive, and belief that led him to a full recovery. I hope you enjoy this conversation. Part 2 of our conversation is coming soon. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  3. Aug 13

    S-2- Episode 13- My conversation with Amanda & Jessica From Little Seed Match About Surrogacy.

    In this episode, I spoke to the founders, Amanda and Jessica, of the company Little Seed Match about helping women who are unable to have children through natural childbirth. They tell a beautiful yet painful story of how Jessica was unable to have a child naturally and made a hard decision to have a surrogate carry the baby for her. Amanda was the surrogate that she and her husband chose. They both tell their stories from the surrogate's and the women who will be raising the child's perspectives. We talk about the importance of the relationships between the mother-to-be and the surrogate. How they became friends through this journey to build a business to help women, as far as the surrogacy journeys lack: transparency, emotional support, and real human connection. Through their journey with bringing Oliva into the world through surrogacy, they built a business that bridges the gap when it comes to making choosing a surrogate more personal vs a transaction. A little about their company Little Seed Match, they founded it after living through what so many surrogacy journeys lack: transparency, emotional support, and real human connection. After completing our own independent surrogacy journey together, and staying close long after Olivia’s birth, we saw that surrogacy did not have to feel transactional to work. Little Seed Match helps intended parents and surrogates build trust-based, relationship-driven journeys rooted in alignment, communication, shared values, and emotional safety, which speaks directly to people rebuilding trust after painful, life-altering experiences.italso  helps intended parents and surrogates build trust-based, relationship-driven journeys rooted in alignment, communication, shared values, and emotional safety, which speaks directly to people rebuilding trust after painful, life-altering experiences. I learned so much about surrogacy that I didn't know. It was a beautiful conversation that I hope many women who are able to have children will learn from their story. If you would lik to reach out to them about infomation about surrogacy you can reach them at   littleseedmatch.com or  on Instagram at instagram.com/littleseedmatch. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  4. Aug 9

    Season 2- Episode 12- My Pre-conversation with Anthony Canelo about Natural Ingredients VS Chemical Ingredients.

    In this episode, I had a pre-conversation with Anthony Canelo, the owner of 5:1 Formulas, about Natural Ingredients VS Chemical Ingredients. We talked about his journey of creating lab-tested single-herb botanical formulas with no fillers or additives, and no nicotine, THC, CBD, essential oils, or propylene glycol. We talked about the chemical ingredients that are in food and other products that we use that are causing cancer, digestive issues, inflammation, heart disease, liver disease, kidney disease, and more. How his health issues made him create a product that helps people through natural products. We also talked about the transparency of one herb, plus organic coconut-derived vegetable glycerin, with customers choosing based on the effect they want, like relaxation, focus, sleep support, or energy. His product helps people with sleep and stress relax with essential oils and vapes. He taught me about vegetable glycerin and its use in natural products and capsules. We also talked about the connections between the mind and body. It was a great conversation. Part 2 of our conversation will be soon. I hope you guys enjoy the conversations. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  5. Aug 9

    S-2- Episode 11- My Pre-conversation with Angela Jenkins about Diet vs a Holistic Lifestyle.

    In this relationship, I had a great conversation with Angela Jenkins about diets vs holistic lives when it comes to weight loss and being healthy. We spoke about why eating “healthy” still is not enough for so many people, especially in midlife, and how symptoms are often clues instead of problems to suppress. We talked about America when it comes to chemicals in our food and processed food, even though it seems healthy, but it really isn't. We talked about weight loss when it comes to the reasons why you are losing weight that can lead to gaining the weight right back. We talked about how even though some people look, eat, exercise, and seem healthy externally, that doesn't physically mean that they are healthy internally. The stereotype in society standards when it comes to external health and wellness, and physical appearance. We talk about the importance of mental and physical communication when it comes to decisions, actions, behavior, and choices that will impact and affect your health and wellness. We talked about understanding how detoxification, gut health, inflammation, nutrient status, environmental exposures, and lifestyle all work together. A little about Angela: she is the founder of Health Is Local and a Registered Dietitian with 30-plus years of clinical experience. I teach a root-cause approach through what I call The Root Cause Lens, helping people understand how detoxification, gut health, inflammation, nutrient status, environmental exposures, and lifestyle all work together. My focus is real food, practical detoxification, and helping people restore energy, clarity, and confidence. It was a great conversation, and I hope that you guys enjoy it. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  6. Aug 2

    S-2- Episode 10- My Pre-conversation with Pratiqk Jaani about the Dhrasti Perception Theory.

    In this episode, I had a great pre-conversation about the Dhrasti Method and Perception Theory. We talked about his life as a people pleaser for most of it, which led him to the Dhrasti Method and Perception Theory. We talked about low self-esteem, low self-worth, low self-value, low self-respect, low self-love, low self-confidence, and believing in oneself when no one else does; how his medical and mental health journey has led him to be the founder of Dhrasti Method Ltd and the author of Dhrasti! The Perception? We talked about self-esteem healing and recovery when it comes to building your self-esteem through the negative situations that you are in, and the people who have harmed you. He spoke on being a qualified hypnotherapist and business advisor, the state of bliss, and how to live with bliss and joy too. We spoke about how this method can lead you to being alone to find who you are, heal and recover from your trauma, abuse, suffering, pain, and hurt from negative people and situations. We also spoke about religion and spirituality when it comes to building yourself into the new version of you. How the higher power pulls you away from the world for you to heal, recover, learn, grow, and evolve to prepare you for the things that will hurt and cause you pain and suffering, and how to protect yourself from negative people and situations. It was a great conversation about self-esteem, self-love, and self-value. We will be doing a part of this episode coming soon. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  7. Jul 19

    S-2 Episode 9 - The Distraction That Will Stop Your Health and Wellness Healing and Recovery Journey.

    In this episode, I talk about how when we’re on these journeys to better our health and wellness internally and externally how there are things that can cause distractions, and disrupt your health and recovery journey when it comes to your health and wellness. There are a lot of people that overcome a lot of battles when it comes to health and wellness such as weight loss, cancer of, diseases, STDs, STI, depression, anxiety, and other health and wellness issues and then turn around and because of one small minor thing, it destroys all the progress that you made during this health and wellness journey of healing and recovery. People don’t think small things can cause a distraction, and disruption when it comes to your healing and recovery when it comes to your internal and external health. A lot of people when it comes to cancer, patients, or people that are going through weight loss, or hair issues to where they’ll do all this stuff to where there’s a progress as far as reaching your goals, and there’s something happens to where now you have to start over all over again. I hope this episode, so many people that’s going through this particular issue to understand that you’re not alone. That’s why it’s so important to have a foundation as far as things that you do every day that’s gonna help you the only to reach your goals in your path, journey, and purpose, but also to maintain that after you reach your goals. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    S-2 Episode 9 - The Distraction That Will Stop Your Health and Wellness Healing and Recovery Journey.

  8. Jul 15

    S-2 Episode 8- A Happier You Leads To A Healthier You When Comes To You Foundation.

    In this episode, I talk about what I’ve learned since being away when it comes to my health and wellness. My father passed away February 12 of 2026. And I have been away due to that, moving from Florida to North Carolina, and transitioning to this new normal that is my life. Through this journey the past few months, I have discovered so many things about health and wellness that I did not know. And based on the things I’ve learned I decided I wanted to share it with you guys. And I really hope everything that I’ve learned when it comes to health and wellness that is not being taught will help you on your journeys of your not only healing and recovery, but also your health and wellness when it comes to all aspects of your life. This journey of losing my father has not been easy, but I’m just taking things one step at a time. I’ll talk about how the death of my father has completely changed my life in a very major way. You’ll be amazed how death changes everything when it comes to how you live your life. And how it will lead you to bettering your own life when it comes to your health and wellness. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    S-2 Episode 8- A Happier You Leads To A Healthier You When Comes To You Foundation.
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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

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