Come Back to Care

Nat Vikitsreth
  • 4.9 (90)
  • PARENTING
  • UPDATED SEMIMONTHLY

Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child development sciences, parenting, and inner child re-parenting intersect with one another. In each episode, we turn down the volume of oppressive social norms and outdated family patterns so that we can hear our inner voice and raise our children by our own values too. Please visit https://www.comebacktocare.com/podcast to view the episode show notes and transcripts. Let's re-imagine parenting to be deeply decolonized and intentionally intergenerational. I'm wholeheartedly grateful that you're here.

  1. FEB 5

    Preparing Our Kids to Meet this Moment

    In this episode, I’d love to invite you to change care to be radical by changing how we look at our children and therefore changing the way we raise them. You and I are going to explore what it takes for our children to survive and thrive. Then we’ll explore what it means to raise them to become change agents- not just quote unquote successful, or kind, or compassionate, or conscious? And lastly, how are we going to go beyond protecting our children by shielding them from reality to effectively preparing them for this reality? --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    13 min

  2. JAN 20

    Why I’m Done With “How To Talk To Kids About …” Scripts

    In this episode, we explore ways to make parenting less reactive and more revolutionary so we can prepare ourselves and our children for the chaos and uncertainty ahead. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    8 min

  3. 12/30/2025

    One Liberatory Way to Review 2025 With Your Family (Before Setting 2026 Intentions)

    Before you set intentions for 2026, may I invite you to review one thing in 2025 first? So that you can begin 2026 with a lot of compassion that will ignite and sustain both your social justice parenting in your home and social justice advocacy in your neighborhood. In this episode, you and I are going to review moments when we made mistakes to see what those moments reveal about our tenacity, our sass, and our sovereignty. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    9 min

  4. 12/16/2025

    A Love Letter For Your Tough Parenting Days ft. Excerpts from Raising Change Agents Book

    In this episode, you’ll hear two excerpts from the Raising Change Agents: Practicing Social Justice In Everyday Parenting book. One excerpt is for the part of you that’s been feeling frozen in inaction and overwhelmed by injustices this year. The other excerpt is a loving invitation for you to remember how far you’ve come and remember who you are.  There’s nothing for you to do, to plan, or to fix. If this story time feels generative to you, let’s get started. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    11 min

  5. 12/02/2025

    Redirecting Rage into Roles When Gratitude Feels Toxic

    In this episode, you and I are going to experiment with two actions to metabolize our rage so we can get to a headspace and heart space to practice genuine (not performative) gratitude as a family. We’ll connect the dots between Audre Lorde’s teaching and applied neuroscience. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    10 min

  6. 11/18/2025

    One Question to Turn Arguments into Aligned Actions at Family Gatherings

    In this episode, we’ll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    15 min

  7. 06/15/2025

    Six Scripts for Talking to Our Children about Immigration Rights (in Ways that They Get & You Don’t Sweat)

    In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    9 min

  8. 02/18/2025

    [BONUS] 10 Roles to Play with Our Children in Collective Care with Deepa Iyer

    In this bonus episode, Deepa Iyer shares her wisdom on staying engaged in social change when you’re a caregiver. You’ll explore the roles you can play in liberation and make your advocacy “sustainable and effective.” --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this! The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

    49 min
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Trailer

4.9
out of 5
90 Ratings

About

Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child development sciences, parenting, and inner child re-parenting intersect with one another. In each episode, we turn down the volume of oppressive social norms and outdated family patterns so that we can hear our inner voice and raise our children by our own values too. Please visit https://www.comebacktocare.com/podcast to view the episode show notes and transcripts. Let's re-imagine parenting to be deeply decolonized and intentionally intergenerational. I'm wholeheartedly grateful that you're here.

Information

  • Creator
    Nat Vikitsreth
  • Years Active
    2021 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Nat Vikitsreth

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