5 Minute Mindset

Simon Burden
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  • SELF-IMPROVEMENT
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5 Minute Mindset gives you bitesize chunks of motivation, quotes and success stories to help you get more out of each day. The show brings you the most effective tips and tools from the worlds of fitness, high performance, psychology, personal development and neuroscience. Giving you quick bursts of inspiration and knowledge to act differently. Empowering you to look within, see what’s important to you and to act on it with confidence and effectiveness.

Episodes

  1. 01/20/2022

    Enjoy Being You

    Let's talk about you. Sound uncomfortable? Being you is complex, so it's no wonder you look outside for distraction and validation. Looking to others won't help you get what you want. You have to make the most of who you are.

    6 min

  2. 01/14/2022

    Discomfort Is Good For You

    A key to an enjoyable and fulfilling life is getting the right balance of comfort and discomfort. We’re wired for comfort, but too much of a good thing can be destructive. Do you need more discomfort?

    6 min

  3. 01/07/2022

    Are You Willing To Act?

    Everyone wants success, right? Everyone is willing to research and talk about their goals and dreams, but only a few repeatedly take the actions required. Find out why and how you can start acting on your goals today.

    6 min
  4. The No.1 Habit Of Successful People

    12/16/2021

    The No.1 Habit Of Successful People

    Stuck, lost, or frustrated? That's part of being human. How do you get out of it? By being proactive. Use your self-awareness to choose differently and make new things happen.

    6 min
  5. Your Energy Is Your Superpower

    12/16/2021

    Your Energy Is Your Superpower

    "Energy, rightly applied can accomplish anything" - find out how someone transformed their life with their energy and how you can too.

    6 min
  6. Overcome Obstacles Easily

    12/15/2021

    Overcome Obstacles Easily

    How do you react to obstacles and problems? They are part of every journey to success. To overcome them easily, you need a plan. Listen to learn a practice that will help you overcome any obstacles in your way.

    5 min
  • 6 Episodes

About

5 Minute Mindset gives you bitesize chunks of motivation, quotes and success stories to help you get more out of each day. The show brings you the most effective tips and tools from the worlds of fitness, high performance, psychology, personal development and neuroscience. Giving you quick bursts of inspiration and knowledge to act differently. Empowering you to look within, see what’s important to you and to act on it with confidence and effectiveness.

Information

  • Creator
    Simon Burden
  • Years Active
    2021 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright Simon Burden
  • Show Website
    5 Minute Mindset