Flag Hunters Golf Podcast

Jesse Perryman

Hello and welcome to Flaghunters ! It is a privilege to bring to you this powerful insight into playing better Golf. In all my years of being in the game of Golf from competing at a high amateur level, to caddying, teaching, and being a overall Golf geek, I have an insatiable, curiosity driven desire to get down to the bottom of what it takes to truly get better playing the game of Golf that we all unconditionally love. This has been one of the greatest journeys of my life and I am deeply grateful for all that Golf has given me. Thank you for joining me in this incredible journey. This is my ever evolving love letter to Golf. Jesse Perryman P.S. Please Rate, Review and Subscribe ! 

  1. Backs That Swing Free

    JAN 27

    Backs That Swing Free

    Send us a text Golf shouldn’t come with a side of fear. When your first thought on the tee is “don’t let my back go,” your swing tightens and your brain starts guarding. We sat down with osteopath and author Gavin Rutledge to replace that fear with a clear plan: understand what your pain is (and isn’t), use the right movements at the right time, and train a back your brain can trust. Gavin demystifies sciatica by showing it’s a description, not a diagnosis, and breaks down the difference between nerve compression and referred pain in plain language. We dig into why some stretches feel great but set you back hours later, how to spot signs of instability, and why most golfers need more mid‑back and hip mobility alongside lower‑back stability. You’ll hear practical warm‑up advice for busy players who sprint from work to the first tee, plus the simple rules that guide safe progress: use it but don’t abuse it, start low and build slow. We also explore proven prevention tools like the McGill Big Three and posterior‑chain training to wake up glutes and hamstrings dulled by sitting. What makes this conversation different is the mind‑body clarity. Gavin shares his pain equation—how nociception, attention, pain memory, and mindset interact—and shows how safe, confident movement and better stories quiet the alarm. We connect this science to performance: when your back is strong and your plan is measured, the subconscious stops protecting and your swing can finally release. If you want to play multiple days, in any weather, without guarding, this is your blueprint for pain‑free and confident golf. Grab Gavin’s free scorecard to see where you can improve: go.painfreeandconfident.com. If this helped you, follow the show, share it with a golf buddy who needs it, and leave a quick review so more players can swing without fear. Support the show To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

    51 min
  2. How A 55-Year-Old Long Drive Champ Trains Power, Mobility, And Longevity

    JAN 2

    How A 55-Year-Old Long Drive Champ Trains Power, Mobility, And Longevity

    Send us a text Want to hit it farther without wrecking your back or your confidence? We sit down with long drive champion Eddie Fernandes to unpack a smarter path to speed—one that starts with better movement, safe rotation, and a nervous system that says yes instead of no. Eddie explains why fast arms and strong hands are the true engine of clubhead speed, how to load the trail side without shredding the lumbar spine, and why cadence beats “ripping from the top” when you want both power and control. Eddie walks us through his Rotex Motion warm-up: five intentional drills that push rotational limits beyond swing demands so the body feels free, oily, and ready on swing one. He shares why air swings often backfire and how impact-based training triggers bracing that protects joints and converts effort into ball speed. We get into the design of his HITS driver—adjustable weights, real contact, and clear protocols—and how he turns after-session spikes into on-course speed within 8 to 16 weeks. No hype, just a repeatable process built on mobility, impact, and disciplined progression. We also dig into mindset. Eddie’s 82 at Pebble followed by 68 at Spyglass shows how emotional skill and acceptance unlock performance under pressure. Expect practical insights on rotational mobility, arms-led speed, sequencing, and realistic goal setting, plus why training indoors helps you focus on the metric that matters. If you want sustainable distance, healthier movement, and a calmer head over the ball, this conversation gives you the blueprint. If this episode helps your game, follow the show, share it with a golf friend who needs speed, and leave a quick review to tell us your biggest takeaway. Support the show To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

    1h 22m
  3. From LPGA Winner To Performance Coach: Sandra Gal On Mastering Golf’s Inner Game

    11/26/2025

    From LPGA Winner To Performance Coach: Sandra Gal On Mastering Golf’s Inner Game

    Send us a text We explore how an LPGA winner turned performance coach builds elite mental skills through attention, breath, and state. Sandra Gal shares tools to stop overthinking, train presence, and let go of outcomes while playing with more freedom and joy. • update on Justin’s new base at Hidden Castle Golf Club • Sandra’s path from Germany to LPGA champion • discipline versus talent and finding balance • college breakthrough and early mindset habits • why overthinking derails and how to return to the body • surrendering outcomes and focusing on process • meditation, breath work, and heart coherence • quiet eye research and practical gaze control • reframing bad thoughts under pressure • visualization, manifestation, and shot planning • slumps, resilience, and redefining success • Sandra’s coaching offers, community, and retreat Please rate, review, and subscribe. So if any of you are visiting Singapore, kindly DM  Justin on Instagram @elitegolfswing, and we will arrange a meeting.    To find out how to work with Sandra, you can also DM her on Instagram @thesandragal.  Support the show To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

    51 min

Trailer

4.9
out of 5
29 Ratings

About

Hello and welcome to Flaghunters ! It is a privilege to bring to you this powerful insight into playing better Golf. In all my years of being in the game of Golf from competing at a high amateur level, to caddying, teaching, and being a overall Golf geek, I have an insatiable, curiosity driven desire to get down to the bottom of what it takes to truly get better playing the game of Golf that we all unconditionally love. This has been one of the greatest journeys of my life and I am deeply grateful for all that Golf has given me. Thank you for joining me in this incredible journey. This is my ever evolving love letter to Golf. Jesse Perryman P.S. Please Rate, Review and Subscribe ! 

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