The Quake City Portal

thequakecityportal

The Quake City Portal features people from all walks of life. The intention is to have mindful conversations to inspire curiosity, creativity, and our explorative spirit. To help uncover the natural resilience within ourselves from all that is seen and unseen. To help each other become self-reliant individuals so that we may contribute in our own unique ways to the kaleidoscopic human experience.

  1. QCP #032 | Pam Baker, Founder of the  Women’s Coaching Alliance | How Women Can Mind the Gap in Leadership, and the Foundations of great Organizations

    10/06/2022

    QCP #032 | Pam Baker, Founder of the Women’s Coaching Alliance | How Women Can Mind the Gap in Leadership, and the Foundations of great Organizations

    GUEST BIO Pam Baker (womenscoachingalliance.org) is dedicated to empowering, encouraging, and developing more young women to become examples of leadership, rather than the exception, through coaching youth sports and giving back to the community. With her own unique leadership, she founded the Women's Coaching Alliance, inspired and built upon the memory of her late husband Doug Friedman, who made his transition in 2020.  Her aim for great leadership and work ethic brought her to places like Genentech and Johnson and Johnson, where she worked as district sales manager, project manager, and project director, as well as Vice President and CEO for several startups in the healthcare and investment sectors. She is a woman dedicated to "minding the gap," a British expression she likes to use that shows her willingness to explore the unfamiliar and help light the way for everyone, especially women and future leaders of the world.  PART 1 - What is the Women's Coaching Alliance? | Exploring the Unfamiliar | Molding Leadership Empowering women through leadership roles Intentions Personal History Process | Corporate vs Startup How coaching translates into the real world PART 2 - The Power of Coaching and giving back to community Conflict resolution Career Paths as Jungle Gyms Lou Holtz 3 Questions PART 3 - Doug's Coaching Legacy  | What we learn from grief | What we can learn from grief What is the enviornment we're preparing for? Pam's Favorite Leaders Indra Nooyi, Pepsi Co. Melinda Gates Brene Brown On aging On happiness

    1h 22m
  2. QCP #031 | Karen Nani Apana, Ph.D. | The Questions We Live With, Higher Worlds, and How to Find Stillness in Biography Work

    09/28/2022

    QCP #031 | Karen Nani Apana, Ph.D. | The Questions We Live With, Higher Worlds, and How to Find Stillness in Biography Work

    GUEST BIO Dr. Karen Apana is one of the founding members of the San Francisco Waldorf School – first founded in 1978. She has been a lifetime teacher, mentor, and student of Anthroposophy for over 40 years. For over 25 years, she has been teaching biography work and has a private practice for biography counseling in San Francisco. She also holds frequent biography workshops all over the Bay Area, and although she is now retired as a Waldorf teacher, she still mentors and advises teachers in the Bay Area and all over the globe. She was born and raised in San Francisco, and as you’ll find out in this conversation, she is a local, cosmic gem. In this conversation, you’ll learn about Anthroposophy and some of the philosophies behind Rudolph Steiner. She also offers a firsthand account of someone born into a generation of San Francisco coming into social consciousness during the 1960s, which eventually set the stage for many spiritual seekers, creators, activists, artists, and life enthusiasts today.   SHOW NOTES Pt. 1 – Who is Karen Apana? and What is Anthroposophy?  Rudolph Steiner Waldorf Education – Youtube Link Merchant Marine Pt. 2 – What is Waldorf Education and Biography Work? Knowledge of the Higher Worlds SF Waldorf School SF State Student Strike 50 Year Anniversary Video Roger Alvarado Terry Collins KPOO Benny Stewart Tom Ammiano Education, connection and Biography work Chengdu, China Chinese Cultural Revolution Thích Nhất Hạnh Perception of Chaos Pt. 3 – What Question are you living with? The struggle of Western Mind Individuation vs the tribe Finding the baseline Music Credit (Guitar): Katherine Delafkaran

    1h 58m
  3. QCP #030 | Chefs Matt Levin + Michael Greuel of The Refuge Restaurants | The Pathos of Pastrami, Survival Mode in the Food Service Industry

    09/14/2022

    QCP #030 | Chefs Matt Levin + Michael Greuel of The Refuge Restaurants | The Pathos of Pastrami, Survival Mode in the Food Service Industry

    GUEST BIO   In 2008 Matt Levin, his wife Melanie, and his good friend Michael Greuel opened The Refuge Restaurant, home of some of the best pastrami sandwiches and burgers. At the time, The Refuge was a small restaurant focused on french wines, Belgian beers, and house-made, hand-sliced pastrami sandwiches. Since 2008 their popularity has exploded. Customers have waited up to four hours to sit and dine with them. Fifteen years later, they streamlined the process and opened up two more locations along the way, one in Menlo Park, and the other in San Mateo. They both have over 25 years of experience in the food service industry.   They both share their experiences running three restaurants during the pandemic and what they've learned from it.   NOTES | MENTIONS   Seg 1  - Catching up with Old Friends, Survival Mode in the Food Service Industry Gastrosexual 15 years in business Progress of the Restaurant and Food Service Economy The Refuge Menu Fine Dining vs Fast Food Problems of maintaining consistency The Bear Standards of Skilled Food Labor Food Truck Business Effects on Restaurants Effects of Silicon Valley Work From Home on Surrounding Businesses Raising Children in the Restaurant business Seg 2 - Spiritual Growth after Pastrami Matt's daily routine - first 3 steps of Recovery Tellefin Universal Trauma Life in Recovery and Spirituality Effects of Economy on the Food Business Rising Food Costs Marco Pierre White Decision making processes How to manage labor Initial Vision of Success Barcelona Teleferic The Science of Popcorn Seg 3 - Aging and Folly Going to restaurants as a guest The Egg Doors of Perception William Blake guided psychedelic retreats The Funeral Industry Funerals and weddings Judaism Burial The Funeral Industry Today Terrence McKenna How to Control Deja Vu Rule 62 How to make more fun Coco Melon Seg 4 - Kids Will Save the World Dumpling Pickups Gao Viet Kitchen Observations on human behavior from restaurant service experience the industry of evil Charcuterie The Fatted Calf Restaurant workers vs Yelp Seg 5 - What success means now Modern Restaurant Ticket Machines Matt's AA Recovery Wisdom

    2h 31m
  4. 09/01/2022

    QCP #029 | Dan Griffiths, founder of The Church of Clown | Praising Folly, A Peek into the Toolshed and The Life of a Performance Artist

    SAY HELLO TO DAN! Website: http://www.dangriffiths.us/ Kapoot Clown Theatre Skit Video How Much - Created and Performed by Dan Griffiths Donut Goat at the Barber Shop GUEST BIO Dan Griffiths is a multi-talented, experimental performance artist, award-winning theatre director, teacher, and founder of the first Church of Clown in San Francisco. He founded the Clown Workshop, Clown Zero, and KAPOOT Clown theatre. Some of his recent gigs include teaching clown at The Wu Qiao International Circus Festival in Shijiazhuang, China. He also did work as a clown doctor and trainer for the Big Apple Circus and a director of CLOWN ZERO, a Medical Clowning Unit residence at the UCSF Benioff Children's Hospital. For almost 35 years, since 1988, he has performed original theatrical works across the country and around the world. He studied at the Dell'Arte International School of Physical Theatre and has served on the faculty Clown Conservatory San Francisco, The School for Mime Theater, Columbia College Chicago, Roosevelt University, Indiana University Northwest, and Academy of Art University. Dan holds an M.A. in Experimental Performance from New College of California and an M.F.A in Interdisciplinary Art from the California Institute of Integral Studies. NOTES | MENTIONS SEG 1 Church of Clown How to start a church Holy Fools Parade St. Stupid's Day Praise Folly What is Folly? What is the mission of the Church of Clown? Church of the Flying Spaghetti Monster Satanic Church Kenyan College Marcel Marceau Mime Lon Chaney Free Masons Meyers Briggs Test Clown Lab Hopi Indians - Clown Culture Kapoot Sacha Baron Cohen SEG 2 What type of people does clown/ theatre attract? Teacher Compensation Humanities Observations on Waldorf Education What is the mimetic realm Why do people hate mime performance? How to be more comfortable in performance? Gastro Absurdo Clown Conservatory How to deal with a performance gone bad? Taking the temperature of the room SEG 3 Humor and Play as Tools Soldiers in your cup 1:12:10 Teaching clowns in China Role of Jesters in Medieval Times The Joker, Dark Knight The King of Comedy Charles Dickens, First Scary Clown Harlequin Clown The Flow State of Clown Performance Laughter - Henri Bergson SEG 4 Kettle Chips How to evaluate an experimental performance Overcoming a failed performance Accepting Foibles Dan's follies Being Inflexible Difference between a lifelong  vs a day one performer Times to be serious Frederico Fellini Greatest Joke Ever SEG 5 The Multiverse Waldorf Education, Why? What is the purpose of clown college? Cosmophilia Maplethorpe Exhibit Be easy on yourself

    2h 34m
  5. 08/18/2022

    QCP #028 | Sophia Cassella, Brazilian Jiu Jitsu Athlete | The Inner Game of Training, How to Optimize Mat Time, and Life as a Student-Athlete

    GUEST BIO Instagram | @sophiacassellabjj Sophia Cassella is a 22-year-old brown belt from New Jersey, under Jason Rau. She's trained with some of the greatest minds that helped change the sport today in what some people call the renaissance of Jiu Jitsu. She commutes hours and hours every day from New Jersey to New York to train with some coaches and grapplers in the sport who are considered to be the best to ever coach and compete - John Danaher, Gordon Ryan, Gary Tonon, Renzo Gracie, and all of the greats that drop in there to train.   To account for the amount of travel she had to do, she home-schooled herself throughout high school. She is currently studying in college while working and still finding the time to train and improve her game. That is inspiring dedication to the art! And going back to truth, it is interesting that this path she took, even though unconventional, is happening during a time when many of our long-established institutions and conventional ways of thinking are being questioned and re-tooled. Her competitive drive and work ethic have propelled her to be one of the rising stars in no-gi Jiu Jitsu. Best known for one of the fastest submissions in a women's match on Who's Number One. She is currently the Medusa EBI Strawweight Champion, a seasoned competitor, and a student of the game. She is determined to be the best, and how can you not be inspired by that kind of spirit? Sophia has such a busy schedule. This conversation was recorded a few months ago as she had just finished up a whole day of working, studying, driving, and training and still was gracious enough to sit for a chat with us. Training out of Vanguard Academy Jiu Jitsu in New York by way of New Jersey, please enjoy this episode about the mental game of training, the remarkable Sophia Cassella!

    52 min
  6. 08/05/2022

    QCP 027 | Souhad A. Zaki, Food Economist | Understanding the State of Global Food Security

    GUEST BIO Souhad Abou Zaki is a Curious Economist and a Rural Development Enthusiast. She is currently a Senior Admissions officer residing in Lebanon at Notre Dame University, Louaize. Souhad works as a Lecturer in Economics, teaching undergrad courses in Microeconomics, Managerial Economics, and International Economics. She is also a Research Consultant and Proposal Writer for Rural Entrepreneurs, helping conduct research on rural development-related topics, which include women's economic empowerment, food security, and social entrepreneurship. She holds a Degree in Economics from the American University of Beirut and a master's in Agricultural Economics and Development. She is currently pursuing another degree in food security. SHOW NOTES SEG 1 Lebanese Civil War Food Crisis of 2007 - 2008 Food Security World Food Waste Statistics Intervention from other countries SEG 2 Successes of her intervention work Sri Lanka Food Security Crisis Causes and Outlook of Increasing Food Security Crisis What is food security? How to create more food security as individual households Hospitality as it leads to over abundance Community Supportive Agriculture Incompetence vs Optimism Cronyism SEG 3 How to encourage the youth to pursue agricultural entrepreneurship? The state of the banking sector in Lebanon Subsidies for Agriculture Sectors (Pros and Cons) What is resilience? Localism Lebanese vs Filipino food SEG 4 Food Policy Poverty and Famines The downside of over specialization essential soft skills for the 21st century Effective stress management techniques (snippet) Essential Technical skills cloud computing

    1h 53m
  7. QCP #026| Julie Rodgers, Buddhist Practitioner and Founder of TLC | Preparing for the End of Life, Working with Grief, and Dharma

    07/28/2022

    QCP #026| Julie Rodgers, Buddhist Practitioner and Founder of TLC | Preparing for the End of Life, Working with Grief, and Dharma

    GUEST BIO Julie Rogers is the Founder and Director of TLC Transitional Life Care, a Vajrayana Buddhist non-profit organization dedicated to the education and support of individuals and their families during the end-of-life transition. This program is centered in the SF Bay Area and southern Oregon, and is available online and via Zoom. She is a writer, author, mother, educator, and administrator, and has been a caregiver and hospice volunteer, as well as a Vajrayana (Tibetan) Buddhist for almost 40 years.  Over twenty-five years ago, Julie was surrounded by a string of deaths. These were the deaths of her friends, many only in their thirties at the time. Years later, she experienced the death of her husband. The close succession of some of these deaths compelled her to ask why there wasn’t much information available to address the needs of families and individuals dealing with death. With encouragement from her Buddhist teacher, Venerable Gyatrul Rinpoche, Julie Rogers later founded TLC Transitional Life Care in 2014. Years earlier, she had written a concise instructional manual about preparing for the moment that will eventually come for all of us – Instructions for the Transitional State, published by Vimala Treasures. To summarize, it aims to offer guidance through the dying process from a Buddhist perspective, but is intended for those of any persuasion. It also includes information about working with the secular aspects of documentation and paperwork, things that families are too often burdened with while in the process of grieving, but it’s focus is on how to offer compassionate care to the person dying. A checklist showing how to properly care for those who are dying is provided, as well as supportive material about how to hold space during the transition of a loved one, or anyone. In other words, the manual is condensed with valuable information that we often overlook until it’s too late. So, since death is an inevitable part of life that causes us to picture the worst of our fears to the point we bottle them up until the very last moment, is there not anything we can do to help prepare ourselves for when that time does come? Is there anything we can do better to help each other grieve and process loss rather than avoid it altogether?      We hope that conversations like this bring us closer to acceptance, and encourage us to feel less resistance when we do eventually transition out of our bodies and into whatever you believe is waiting to greet us in the afterlife.  In speaking with Julie, she helped impart in me an affirmation of a belief that we can never be grateful enough. And to show that gratitude by giving and giving truthfully in alignment with our beliefs.  I suggest listening to this episode with a loved one and encourage you to have conversations around the topic of death so that grief becomes less taboo, less of a thing to avoid in each other. And in doing so, we can help each other, in the words of the late Ram Dass, “walk each other home.” Please enjoy this conversation with Julie Rogers.  ESSENTIAL LINKS TLC Transitional Life Care Website TLC MANUAL Vajrayana Buddhism NOTES FROM THE SHOW SEG 1 inner work Tashi Choling Center Friends Passed of Cancer in their 30s in span of 2 years ORGYEN DORJE DEN Gaytrul Rinpoche Elizabeth Kubler Ross Instructions for the Transitional state Alternative Interment green burial Ed Bixby Green Burial Council Seth Vidal Catholicism and Buddhism Bodhicitta SEG 2 How do we allow space for others to grow, while spreading awareness and raising consciousness Meeting a Guru Mount Shasta https://www.npr.org/2015/06/07/412098380/a-mountain-of-many-legends-draws-spiritual-seekers-from-around-the-globe Phowa Natural Liberation – Book by Padmasambhava SEG 3 Ritual Burial Rosek and Ka Youth Centric Culture Ageism Different Forms of Self Care helping others through grief SEG 4 Managing Relationships David Meltzer Marriage as a path to spiritual work Differences between a meditator and someone that studies Buddhism with A guru Practicing with intent to serve others What is a dignified death?

    2h 6m

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About

The Quake City Portal features people from all walks of life. The intention is to have mindful conversations to inspire curiosity, creativity, and our explorative spirit. To help uncover the natural resilience within ourselves from all that is seen and unseen. To help each other become self-reliant individuals so that we may contribute in our own unique ways to the kaleidoscopic human experience.