The Extreme Lifestyle Living Podcast

Tre Burns
  • 5.0 (1)
  • Mental Health
  • Biweekly

The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER -  mentally and physically .This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic and what they can cause. Alongside discussing the turmoil of such topics he also ensure you are SET up with actionables to progress in ANY area of life that is discussed on the podcast.Don't forget to subscribe/follow to NEVER miss an episode with WEEKLY episodes being dropped every Monday morning @ 5am AST time ! If you EVER feel inspired, have a take away or would love to support the community through a review up and/or comment your episode takeaway! it honestly means the world.Contact us: Instagram: iamtreburnsFacebook: Tre BurnsEmail: Tre@teamlifts.com

  1. 5d ago

    Guest Pod.. Steven Bogart

    Send us Fan Mail If you’ve ever been told you want too much out of life, this one’s for you. This week I sat down with Steven, a San Diego endurance athlete, former college lacrosse player, and the founder of the Red Line Project. We’d been connecting on Instagram for over a year from opposite ends of the continent, and we even ended up at the same Hyrox event in Miami without meeting. This conversation was a long f*****g time coming, and it did not disappoint. Steven is the definition of “if you do it, I’ll do it.” He ran 100 miles from San Diego to LA basically untrained. He flew to Boston to support a teammate, signed up for Hyrox the morning of, went sub-60 in doubles, then ran a marathon 10 hours later. But this episode isn’t just about crazy feats. It’s about the mindset, the community, and the mental health side behind all of it. In this episode we get into: Growing up with a military dad, 4am drills, and how hard work beats talentFalling out of love with fitness, hating who he was becoming, and finding himself againBuilding the Red Line Project in 8 weeks: 24 high-achieving men, 4 days, self-funded, real emotion, no manufactured bullshitWhy you don’t get a missed workout back“You can do anything for eight minutes”: how he gets through adversityWhy success is rented and rent is due every dayGoing from 15 followers to 10K in 30 days, and blocking out the noise (even from family)Advice for anyone just starting to believe in themselvesWhat men’s mental health means to him, and why you need to do the things that scare youRapid fire: his go-to hype song (you won’t guess it), pre-workout, and his gym kryptoniteRaw, real, and it’ll light a fire under your ass. Let’s f*****g go. Follow Steven: @steven.bogart  Follow the Red Line Project: @redline.prj New episode every Monday 🔥  The Extreme Lifestyle Living Podcast 🏆 Support the show

  2. Oct 18

    Guest Pod: Josh Lunda

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  3. Oct 18

    Holding people accountable

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  4. Oct 5

    Showday Experience & Takeaways

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  5. Aug 30

    Meal prep.. You gotta shut the f up & do it

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  6. Aug 16

    creating space in your life

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  7. Aug 9

    What are your core values?

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  8. Jul 26

    Self confidence and where it should come from

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About

The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER -  mentally and physically .This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic and what they can cause. Alongside discussing the turmoil of such topics he also ensure you are SET up with actionables to progress in ANY area of life that is discussed on the podcast.Don't forget to subscribe/follow to NEVER miss an episode with WEEKLY episodes being dropped every Monday morning @ 5am AST time ! If you EVER feel inspired, have a take away or would love to support the community through a review up and/or comment your episode takeaway! it honestly means the world.Contact us: Instagram: iamtreburnsFacebook: Tre BurnsEmail: Tre@teamlifts.com

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