Athletic Foundations

DJ Taylor
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Athletic Foundations provides life skill development opportunities to athletes and coaches.The AFI workshop series shares insights from professionals which help provide the skills and drills for high performance in life and the sporting arena.

Episodes

  1. 07/06/2022

    Relaxation Breathing Session with Coach DJ Taylor

    This is a quick relaxation breathing session led by Coach DJ Taylor. He takes you from breath awareness to a full four count box breathing practice. This is a great tool to end the day with as you prepare for sleep.

    9 min

  2. 02/23/2022

    Performance Anxiety

    Monique Johnson, (Ed.S, LPC-S, RPT-S, CCBT, NCBT, AMTP), founder of Restorative Counseling Services in Birmingham Alabama provides great insight into the mechanisms of performance anxiety and shares skills and drills to help improve performance.

    32 min

  3. 01/29/2022

    Mental Performance Skills for Parents - How to Best Support Your Athlete

    Roger Kitchen Jr of Power Mental Performance returns with information on how  parents of athletes and coaches can best support athletes as they begin practicing mental performance skills.

    41 min

  4. 01/22/2022

    Speaking With Confidence

    Janice Ward is an experienced communication consultant, university instructor, longtime public speaker and trainer.   She shares the tools needed to become a more powerful speaker.    Learn 10 techniques and strategies to help you speak with greater confidence.

    1h 2m

  5. 12/24/2021

    Leadership Core Values

    Lacy Gunnoe "The Pilot Speaker' In this workshop "The Pilot Speaker" will introduce you to the 3 core values of leadership and give examples of how to live them out in your arena.

    39 min

  6. 12/22/2021

    Coach Cam Willis - AFI coaching program review

    Coach Cam Willis provides a look into the AFI coaches program and the benefits he has realized so far from developing, working, and refining his process for success

    23 min

  7. 12/22/2021

    ACL return to sport workshop

    An informative workshop on successful ACL return to sport practices Blake Lancaster, CSCS, shares his research based approach to helping athletes return to sport following an ACL injury.

    39 min

  8. 12/22/2021

    "The Zone"

    "The Zone" Mental skills coachRoger Kitchen Jr. helps you learn what "The Zone" is and skills to practice to reach "The Zone"

    1 hr

  9. 12/22/2021

    What to study now that you're done...

    What to Study Now that You're Done A strength & conditioning coach's continuing education journey beyond graduate degrees and certifications Gain Professional Insight  Coach Daniel Heller, MSc, CSCS, *D, RSCC walks you through his journey and shares his experiences as he continues to advance as a strength and conditioning coach within the private sector. Join the discussion and hear from other strength and conditioning professionals as it relates to defining a path toward continuing education.

    44 min
  • 9 Episodes

About

Athletic Foundations provides life skill development opportunities to athletes and coaches.The AFI workshop series shares insights from professionals which help provide the skills and drills for high performance in life and the sporting arena.

Information

  • Creator
    DJ Taylor
  • Years Active
    2021 - 2022
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2023 Athletic Foundations Inc.
  • Show Website
    Athletic Foundations