Parenting Teenagers Untangled for Fearless Parents: I help you fear less and wonder more

Rachel Richards
  • 5.0 (23)
  • Parenting
  • Updated Weekly

Most parenting advice tells you what to do. I help you see things differently. I'm Rachel Richards, a former BBC correspondent, CNBC Europe World News Anchor, parenting coach, mum of four, and host of the Teenagers Untangled podcast.  Every week, I interview world-leading experts, dig into the latest research, and challenge the assumptions that leave so many parents feeling anxious, guilty or stuck. Because I don't believe it's just about having more information. I believe parents need a different lens. Fear tells us our teenager is lazy, rude, addicted or deliberately difficult. Wonder asks, What's really going on? What need, skill or fear might I be missing? When we replace fear with curiosity, we make better decisions, drop our judgement and start connecting, and raise young people who are more resilient, independent and emotionally healthy. If you're tired of parenting through worry, conflict or self-doubt, you're in the right place. Join thousands of parents each week as we learn to Fear Less. Wonder More. The Podcast: A fellow mum begged me to start my podcast because she wanted someone she trusted to help her through the teen years, and I’ll be forever grateful to her because the journey has transformed my own parenting and benefited my family beyond imagination. Here’s the good news, this podcast is free and you can learn everything I learned just by starting at the beginning and going through every episode. If you want to go a bit faster then scroll through and pick subjects that cover what you need right now. If you can’t find what you want then message me and I’ll tell you which one will help you most. If it’s not something I’ve covered then I’m like a dog chasing a stick, so you’ll soon get your answers. My main aim is to help you stop trying to be perfect, or comparing yourself and your kids with others. Your only real job is to focus on getting to know the amazing people you have in your life, loving them unconditionally, and showing them you believe they can do hard things. JOIN ME ON SUBSTACK:For those of you who want more, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my paid community? You’ll get one-to-one support and printable PDF’s that give you the top tips from each podcast episode so you have your own little, bespoke manual. ASK ME ANYTHING: I’m very busy behind the scenes reading everything so you don’t have to, and when you subscribe you have the chance to ask me anything. If I don’t know the answer I’ll head out like an eager truffle pig, ready to snuffle out the best for you. COMMUNITY: I’ll be offering regular extras, including tips and thoughts, that help you tune into what matters. All of the community notes, and tips, will remain available to paid subscribers. I want to make this more about fun and less about fear. PDF NOTES: So many listeners say they have rewound the episodes to write down notes, well now there’s no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you don’t have to take notes. Please let me know if there are any old episodes for which you’d like the notes. I’m very happy to supply them. POINTERS: Ask me if there’s something you’re struggling with, I can tell you which episode is most suitable for you, because there are a lot to trawl through.

  1. 9h ago ·  Video

    Stop Yelling at Your Teen: Calm Parenting and Boundaries with Diane Sorensen

    Ask Rachel anything Are you tired of yelling at your teen – and hating yourself afterwards? In this episode of Teenagers Untangled, I talked with parenting and relationship coach Diane Sorensen about how to stay calm with teens, stop power struggles, and set healthy boundaries without becoming a pushover. If you’re dealing with eye-rolling, “disrespectful” attitudes, shouting matches, and constant tension at home, this conversation will help you: Understand why you get so triggered by your teen’s behaviorShift from controlling behavior to nurturing real connectionUse simple emotional regulation tools to pause before you explodeTell the difference between calm parenting and permissive parentingCreate healthy boundaries that reduce resentment and build trustRepair after you’ve shouted and show your teen that change is possibleWe talk about creating boundaries, unpack practical strategies like the PARR method (Pause, Acknowledge, Respond, Reflect), how to reframe “disrespect” as information, and why owning your triggers is the fastest way to transform your relationship with your teen. If you’ve ever thought, “I promised I wouldn’t parent like this, but I don’t know how to stop,” this episode is for you. Diane Sorensen Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    Stop Yelling at Your Teen: Calm Parenting and Boundaries with Diane Sorensen

  2. Jul 22 ·  Video

    Blended Families: How to Connect With a Child Who Doesn't Accept You

    Ask Rachel anything If you’ve ever fallen in love with someone who already has children, or tried to blend two families and thought, “Why is this so hard? What’s wrong with me?” – this episode is for you. You are not broken, and you are definitely not alone. I was joined by Masha Rusanov, coach, writer, and author of Repatterned. Together we unpack: Why step‑parenting can feel so emotionally different from parenting your biological childrenHow to prioritise connection before correction with bonus kidsThe idea of “natural parenting” – why step‑parents shouldn’t be the main disciplinariansWhat healthy co‑parenting and emotional regulation look like when there are exes, new partners, and multiple households in the mixPractical, everyday strategies to reduce conflict and build trust over timeClick here for all of the tips from the episode Whether you’re a step‑parent, a biological parent in a blended family, or you co‑parent across different homes, this conversation will help you feel seen, supported, and better equipped for the long game. Masha Rusanov Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    Blended Families: How to Connect With a Child Who Doesn't Accept You

  3. Jul 15 ·  Video

    Parenting Myths That Make Mothers Miserable

    Ask Rachel anything Are women naturally good at being mothers or is that a cultural myth?  It matters because if we believe women are naturally good at it then they deserve no kudos for the work they do and when we do struggle it lays the blame firmly at our feet, rather than the society we live in.  In this episode, I was joined by historian and postnatal practitioner Alex Bollen, author of Motherdom, to unpack the “good mother” myths shaping our culture—and our guilt.  We challenge the idea that care is “natural,” reveal how shaky science and social media fuel certainty and shame, and show why there’s no single right way to raise teens.  You’ll learn practical tools to lower pressure at home: the weekly myth check, the “misery test” for your to‑do list, stress reframes that build resilience, and village-building strategies that widen support for you and your child. Step away from perfection, toward curiosity and community—and parent your teen with more calm, confidence, and kindness. Read the episode write-up here Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    Parenting Myths That Make Mothers Miserable

  4. Jul 8 ·  Video

    The vital parenting shift: becoming a mentor to your teen

    Ask Rachel anything Welcome to a special mini-series from Teenagers Untangled — seven simple, practical "parenting seeds" to plant over a week, preparing for when your child moves into secondary school or returns from summer.  These are gentle shifts, not rules to perfect: They're designed to help you focus on what really matters, and reduce your stress.  They'll help you to move from fixing problems to mentoring your child, build emotional safety at home, and give your teen the confidence to make good choices.  These are the big picture things I wish I had known much earlier in the teen years. If you'd like an early release of this information and daily email reminders as the series unfolds, and more support, join me on Substack Seven seeds: Changing gears: be explicit about the shift in your parenting from monitoring to mentoring. Make home safe and predictable: create routines and anchors so home feels stable amid constant change.Catch them doing good: notice and praise strengths to build a positive identity and reduce fear of mistakes.Listen until they feel understood (LUFU): use super silence and active listening; summarise and ask before offering advice.Model what you want to see: especially with technology: demonstrate the habits you want your teen to adopt.Be curious about yourself: notice triggers, respond with curiosity not criticism, and model emotional regulation.Talk to your kids before others do: proactively discuss vaping, pornography, nudes, drugs, alcohol and groomers. Role-play responses so they’re prepared before they come under pressure. Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    The vital parenting shift: becoming a mentor to your teen

  5. Jul 1 ·  Bonus

    Parenting Teens Top Tips Announcement + Vintage Reading Festival Advice

    Ask Rachel anything Announcing my summer top tips series where I give you a short episode of tips organised around themes to help you focus on what you and your tween or teen needs to prepare you for the new school year. Make sure you’re following the show to ensure you don’t miss any and if you want to get them early and have the tips delivered weekly directly to you just click here Send me the free newsletter and enter our email address. You’ll get them straight to your mailbox.  The tips start next week, in the meantime here’s a rerun of the Reading Festival episode because I’ve had so much amazing feedback on it: Music festivals are a rite of passage for many teens. Whilst some love the music, the lack of restriction and opportunities to mingle in a way that they could have only dreamt of during Covid, others decide to give them a miss or go and positively hate the experience.  I was never a festival kid growing up. I didn't have the money, or the opportunity. As an adult, I've found them to be joyous events, but will always refuse to stay the night.  My girls have now both been to one of the key UK festivals, Reading, so I thought you might be interested to hear more about what to expect if your kids are keen to go, how best to plan ahead, and what the key issues turned out to be.   Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    Parenting Teens Top Tips Announcement + Vintage Reading Festival Advice

  6. Jun 24 ·  Video

    The talk about money most parents leave until too late

    Ask Rachel anything Seven in ten teenagers say they're very or extremely interested in investing. Not just curious, genuinely, actively interested. The problem is that most of us parents didn't become aware of investing until we were young adults or older, and half of parents say they wish they'd started sooner. That's a regret a lot of us are carrying around quietly, and without realising it, some of us are passing that same late start on to our kids. Teenagers today aren't waiting. They're already getting an education, just not necessarily the right one. They're watching creators on TikTok and YouTube who make it sound like picking the right crypto coin at the right moment is basically a personality trait. They're seeing posts about teens who turned a hundred pounds into ten thousand, and almost nothing about the ones who lost everything trying. It's exciting, it's fast, and it's completely untethered from the basics that actually build long-term wealth. That's why I invited Sonia Beardsmore, mum, former professional, institutional trader, and author of the book Raise a Mini Investor to talk to us about how we can discuss investing with our kids, how to start them young, and what a difference the deep financial literacy they can build while they're young and curious could really make in the long term.  Sonia Beardsmore Previous episode about pocket money Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    The talk about money most parents leave until too late

  7. Jun 17 ·  Video

    School Stress and Exams: The Secret to Parents Helping Teens and Tweens Thrive

    Ask Rachel anything Exam stress — are your teen’s exams quietly overwhelming them (and you)? In this episode of Teenagers Untangled I spoke with Katherine Radice, author of The Parent’s Guide to Exam Stress, to explore: * Why teens withdraw and how parental questions can shut down conversations about school * What makes exams uniquely stressful (risk, public outcomes, long timelines) * How parents can build calm, constructive conversations and listen so teens feel safe to share * Practical strategies: establishing effective work habits, rewarding effort vs. outcomes, scaffolding responsibility, and iterative trial-and-review methods for study * Handling struggles: when to improve school support vs. when to build strengths outside school (hobbies, status, resilience) * The “burden of praise” and how to praise in ways that empower rather than create anxiety * Managing parental anxiety: how to consult teens, stay reflective, and help them learn to cope with uncertainty and setbacks Why it’s vital to listen: Exams affect more than grades — they shape teens’ confidence, relationships, and long-term coping skills. This episode gives us evidence-based, compassionate tools to support teens without becoming the “revision police,” reduce household stress, and help young people develop resilience that lasts beyond exam results. Contact Katharine: https://katharineradice.co.uk/ Top tips from this episode: https://open.substack.com/pub/teenagersuntangled/p/the-biggest-cause-of-stress-for-teens?r=2u24i0&utm_medium=ios Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    School Stress and Exams: The Secret to Parents Helping Teens and Tweens Thrive

  8. Jun 10

    The Life Skill Parents Forget to Teach: Engaging in Society

    Ask Rachel anything Who's teaching our teens how to be good citizens; someone who feels a part of society and enagages meaningfully in creating a world we all want to live in rather than someone who just buys stuff? In this episode I talked with Lindsey Cormick, political scientist and author of How to Raise a Citizen, about why we parents must see it as our job to raise capable, engaged citizens.  With civics instruction waning in schools, Lindsey shares actionable strategies to turn everyday moments into lessons about government, community impact, and problem-solving.  We discuss how to engage disinterested teens, navigate polarizing topics calmly, model curiosity over certainty, and making local politics tangible for the younger amongst us.  The great thing about Lindsey's message is we don't need to know all about politics to get our kids involved, we just need to be prepared to discuss whats happening around us.  Perfect for parents who want to boost critical thinking, civic responsibility, and respectful dialogue at home.  Resources and printable prompts available at teenagersuntangled.subtack.com. Lindsey Cormack: https://howtoraiseacitizen.com/ https://constitutioncenter.org/ Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit.  You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.  Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episdoe on Substack:  My email My website has a blog, searchable episodes, and ways to contact me Instagram Facebook You can reach Susie at www.amindful-life.co.uk

    The Life Skill Parents Forget to Teach: Engaging in Society
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About

Most parenting advice tells you what to do. I help you see things differently. I'm Rachel Richards, a former BBC correspondent, CNBC Europe World News Anchor, parenting coach, mum of four, and host of the Teenagers Untangled podcast.  Every week, I interview world-leading experts, dig into the latest research, and challenge the assumptions that leave so many parents feeling anxious, guilty or stuck. Because I don't believe it's just about having more information. I believe parents need a different lens. Fear tells us our teenager is lazy, rude, addicted or deliberately difficult. Wonder asks, What's really going on? What need, skill or fear might I be missing? When we replace fear with curiosity, we make better decisions, drop our judgement and start connecting, and raise young people who are more resilient, independent and emotionally healthy. If you're tired of parenting through worry, conflict or self-doubt, you're in the right place. Join thousands of parents each week as we learn to Fear Less. Wonder More. The Podcast: A fellow mum begged me to start my podcast because she wanted someone she trusted to help her through the teen years, and I’ll be forever grateful to her because the journey has transformed my own parenting and benefited my family beyond imagination. Here’s the good news, this podcast is free and you can learn everything I learned just by starting at the beginning and going through every episode. If you want to go a bit faster then scroll through and pick subjects that cover what you need right now. If you can’t find what you want then message me and I’ll tell you which one will help you most. If it’s not something I’ve covered then I’m like a dog chasing a stick, so you’ll soon get your answers. My main aim is to help you stop trying to be perfect, or comparing yourself and your kids with others. Your only real job is to focus on getting to know the amazing people you have in your life, loving them unconditionally, and showing them you believe they can do hard things. JOIN ME ON SUBSTACK:For those of you who want more, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my paid community? You’ll get one-to-one support and printable PDF’s that give you the top tips from each podcast episode so you have your own little, bespoke manual. ASK ME ANYTHING: I’m very busy behind the scenes reading everything so you don’t have to, and when you subscribe you have the chance to ask me anything. If I don’t know the answer I’ll head out like an eager truffle pig, ready to snuffle out the best for you. COMMUNITY: I’ll be offering regular extras, including tips and thoughts, that help you tune into what matters. All of the community notes, and tips, will remain available to paid subscribers. I want to make this more about fun and less about fear. PDF NOTES: So many listeners say they have rewound the episodes to write down notes, well now there’s no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you don’t have to take notes. Please let me know if there are any old episodes for which you’d like the notes. I’m very happy to supply them. POINTERS: Ask me if there’s something you’re struggling with, I can tell you which episode is most suitable for you, because there are a lot to trawl through.

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