Little Podcast, Big Conversations!

Little Podcast, Big Conversations!
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Welcome to Little Podcast, Big Conversations - the show that proves small shifts create life-changing outcomes. Hosted by Ramneek Sohal and Sophie Lynch, this show cuts through the noise of self-improvement with honest conversations, expert insights, and powerful real-life stories designed to help you live with more purpose, clarity, and intention. No overwhelm. No unrealistic transformations. Just simple, actionable micro-steps that stick. You'll get: Unfiltered conversations with inspiring voices. Practical tools you can apply immediately. Mindset shifts that create real lasting change.

  1. Sep 11

    Demystifying AI - The Beginner's Guide to Hacking Your To-Do List

    Ever feel like your to-do list is running your life instead of the other way around? In this episode of Little Podcast Big Conversations, we sit down with Kat Thomas to cut through the tech jargon and show you how artificial intelligence can actually work for you. Whether you are a total beginner who has never touched a prompt or someone looking to reclaim hours in your week, Kat breaks down practical, real-world ways to use AI as your personal productivity assistant. We dive into how to stop staring at a blank page, automate the mundane tasks, and hack your daily workflow without needing a computer science degree. Tune in to discover: * How to use AI to triage and organize an overwhelming to-do list in minutes. * Simple, jargon-free prompts you can start using today. * The biggest mistakes beginners make when adopting AI tools and how to avoid them. Connect with Kat Thomas and grab your favourite notepad. It is time to let technology do the heavy lifting.

  2. Jul 20

    Is Technology Serving You or Are you Serving It? | Reclaiming Control in a 24/7 Digital World

    Is technology serving you, or are you serving it? From endless notifications to doom-scrolling and digital overload, staying connected has never been easier, or more overwhelming. In this episode of Little Podcast, Big Conversations, we sit down with two leading voices in digital wellbeing and mindful Tech: Stephanie Henson, Founder of Tech Timeout, and Parven Kaur, Founder of Kids n Clicks, to explore how we can build a healthier relationship with technology without disconnecting from the modern world. Together, we discuss:  How to navigate your daily relationship with technologyPractical ways to reduce digital overwhelm and reclaim your attentionThe truth about algorithms and how they influence our habitsThe most effective tech tools and strategies for adults and familiesHelping children thrive in an increasingly digital world Whether you're struggling with your own screen time, worried about your family's digital habits, or simply looking for a more mindful approach to technology, this conversation is packed with practical, realistic advice you can start using today. Tune in and discover how to make technology work for you, not the other way around.

  3. Jun 8

    Chemmy Alcott: Performing at 100% & Why You Never Lose - Inside the Mind of 4x GB Olympian & BBC Ski Host

    4 Olympics. Countless broken boundaries. One incredible conversation.  We are so excited to be joined by the absolute powerhouse that is Chemmy Alcott! From dominating the slopes to hosting BBC’s Sunday Ski, Chemmy had so much to share. We had the best time recording this, and we dove deep into the realities of her skiing career and the mindset of elite performance. But it’s not just about the medals!  Chemmy brought an incredible amount of energy and wisdom to the studio. We went far beyond the slopes to unpack: The reality of elite performance and what it takes to succeed at the highest level. Empowering girls in sport and breaking down barriers. The non-negotiable importance of giving back to your community. The future of sport and where we go from here. Whether you are an athlete, a leader, or simply someone passionate about high performance and the future of sports, this conversation is packed with actionable takeaways. Grab your headphones and tune in!

  4. May 6

    Engineering with Heart: Changing lives worldwide one Washing Machine at a time with Dr Navjot Sawhney

    What happens when a world‑class engineer walks away from an excellent corporate career to solve a hidden global crisis? In this episode of Little Podcast Big Conversations, we sit down with Dr Navjot Sawhney (Nav), Founder of The Washing Machine Project. Nav shares the deeply personal journey that took him from the labs of Dyson to the villages of India and beyond - all sparked by a promise he made to a neighbour named Divya. Together, we explore: The Spark - the moment Nav realised that hand‑washing clothes is a huge but overlooked barrier to education, health and economic independence for millions of women and girls worldwide. Humanitarian Engineering - why meaningful innovation isn’t about flashy technology, but about solving real‑world problems with empathy and humility. The Values - how Nav’s upbringing and core beliefs shaped his mission‑led approach to leadership and business. Problem vs. Solution - why Nav believes you should fall in love with the problem, not the solution - and how this mindset prevents ego‑driven engineering. Community‑Centred Design - what it really means to put the end‑user at the heart of design, and why listening is the most powerful tool we have. The Goal - how The Washing Machine Project is restoring time, dignity and opportunity to families across the globe. This is a must‑listen for anyone who believes business and engineering can have a soul — and that one person’s commitment can truly ripple across the world.

  5. Apr 8

    Myths to Mastery: Decoding the Outsider Advantage with Amardeep Parmar

    Think you need a certain pedigree or a "genius" IQ to start something great? You’ve been lied to. Today on Little Podcast Big Conversations, Amardeep Parmar, Founder of BAE HQ and author of Startups for Outsiders joins us to dismantle the myths that hold so many talented people back from ever starting. We are decoding the DNA of "Outsider Mastery," exploring the universal behaviours that move the needle whether you are launching a business, leading a project, or navigating a new career path. This isn't just for founders; it’s for anyone who has ever felt like they didn't belong in the room. In this episode, we discuss: The Founder Fantasy: Why the "typical" success profile is a myth and how the reality is built on traits anyone can develop. The Outsider Advantage: Amardeep’s personal story and how he navigated unfamiliar, high-stakes worlds by leaning into his unique perspective. The Mastery DNA: We dive into the mindset of resourcefulness, overcoming limiting beliefs, and the resilience needed to push past the "you can't" narrative. Building Your Ecosystem: The critical importance of networking and how to become the person that others actually want to work with and support. Establishing Credibility: Practical advice on building authority from scratch and managing the heavy weight of expectations from others. The BAE HQ Mission: How Amardeep is breaking down barriers and building a community for a new generation of leaders. Stop trying to fit the mold. Start building the one you own.

  6. Feb 23

    Redefining Success for more balance and joy

    What happens when you’ve ticked every box of the “success checklist” - and yet something still feels off? When the inner chatter gets louder even as the achievements stack up? If you’ve ever felt that quiet, nagging sense that something is missing, this episode is for you. In this conversation, we sit down with Hugh Wahla, a former CEO and Managing Director in the global design and fashion world and a man who reached the peak of traditional success, only to discover it didn’t bring the joy he expected. His journey of reinvention is nothing short of extraordinary: learning to swim at 54, going alcohol‑free, embracing cold water immersion, and diving deep into self‑discovery. Today, Hugh is a Life Purpose Coach, helping high achievers break free from the “success trap” and reconnect with clarity, balance, and genuine joy. In this episode, Hugh shares his story and  actionable quick wins you can use immediately to break free from the shackles, create space to think, and begin redefining what success means on your own terms. A powerful, grounding conversation that might just shift how you live your life with more purpose and intention. Please follow and subscribe.

  7. 11/17/2022

    Game, Set and Match with James Green

    For our final episode of our first season, we speak to James Green, Tennis Mentor and Coach.  Tennis has been in James’s life for over 20 years and today we talk to James about learning a new skill, why it is important and how to learn at your best. James has been playing tennis since the age of 7 and qualified as an LTA Level 3 coach. His energy is truly infectious and we thoroughly enjoyed speaking to James - we know you will to!

    Game, Set and Match with James Green

  8. 04/20/2022

    High Performance in Sport and What you can Learn from it

    High Performance from a Sports Psychologist, Sam Cumming Sam is the Head of Mental Health at the English Institute of Sport (EIS). As a Sport and Exercise Psychologist he is passionate about applying the principles of psychology to facilitate performance. Prior to working with the EIS, Sam worked with the GB Rowing Team and British Judo.  Sam shares some fantastic insight into the world of sports psychology and how we can all take a lesson or two from the pro athletes. In our conversation with Sam, we discuss the key foundations for high performance and how this is linked to our values and our purpose. We break down goals into 3 areas and talk about the role of confidence and how to continue to build it. Sam shares with us some fantastic insight from the world of sport including how not to put too much pressure on yourself, how to collaborate with others to perform at a high level, how to rest smart and recover, and the power of visualisation. We talk about flow and muscle memory, the importance of routines to get into 'the zone', and, how to deal with setbacks and failure especially when the activity you want to perform highly at feels part of your identity.   There are some great stories to help unlock the world of high performance as well as some lessons that can be taken from the world of sport and applied to your life. So if you are interested in achieving your full potential or hearing some fantastic tips from how world class athletes do it, then this podcast is for you!

    High Performance in Sport and What you can Learn from it
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About

Welcome to Little Podcast, Big Conversations - the show that proves small shifts create life-changing outcomes. Hosted by Ramneek Sohal and Sophie Lynch, this show cuts through the noise of self-improvement with honest conversations, expert insights, and powerful real-life stories designed to help you live with more purpose, clarity, and intention. No overwhelm. No unrealistic transformations. Just simple, actionable micro-steps that stick. You'll get: Unfiltered conversations with inspiring voices. Practical tools you can apply immediately. Mindset shifts that create real lasting change.

Information

  • Creator
    Little Podcast, Big Conversations!
  • Years Active
    2021 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Little Podcast, Big Conversations!
  • Show Website
    Little Podcast, Big Conversations!