The Aware Mind Sarah Vallely

In this episode, Sarah highlights the amazing realities of our inner voice, as described by Ethan Kross in his book "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It".  Learn the truth behind why, we as humans, evolved to have an inner voice and what its original use was.  And be introduced to the seven methods Kross suggests we use to distance ourselves from our inner voice to help us become more calm, centered, and fulfilled.

Buy Chatter by Ethan Kross on Amazon

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, April 20, 2024. Register at https://www.tsdmind.org/group
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

In this episode, Sarah and her guest, Breese Annable, Coach and Therapist, discuss the ten most common traits of imposter syndrome. Originally associated more with women, recent research shows that just as many men have imposter Syndrome as women. Find out why your nervous system gets triggered when you publicly receive an award or praise. Find out you try to hide your accomplishments and struggle with confidence in your career. Imposter syndrome could also be the reason you avoid negotiating higher pay. It's worth finding out how to heal your sense of worth.

Breeses website: www.drbreeseannable.com
Sensational Meditation for Children on Amazon

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, April 20, 2024. Register at https://www.tsdmind.org/group
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

In this episode, Sarah and a married couple, who are clients of hers discuss how to build emotional intimacy. They share about how, although previously mystifying,  vulnerability, is something they better understand now and depend on to feel close and secure in their relationship. They say understanding their own emotions and asking questions about their spouse's emotions has helped them build more emotional connection in their relationship. They also share what they do when they are triggered at the same time, that helps them communicate and heal together. Listen and learn how Sarah's tool C.A.R.E (Checking in, Awareness, Reflection and Empathy) can transform your relationship.

Sarah's Tool: CARE
Sarah's Tool: Emotional Clusters

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Join us, March 16, 2024. Register at https://www.tsdmind.org/group
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

In this episode, Sarah and her guest, Eliza Meadows, discusses their personal experiences getting to their own mindfulness practices. Learn why meditation retreats are transformative and why learning how to meditate without recorded guidance can launch your practice to new levels. Also, learn statistics about how meditation reduces anxiety and depression, improves pain management, and decreases your implicit biases.  Find out the ins and outs of a traditional mindfulness practice and how you can overcome some of the common challenges starting and maintaining your practice. Eliza is a licensed mental health counselor, certified Mindfulness Based Stress Reduction™ meditation teacher, and certified nutritionist.

Eliza's Website: www.elizameadows.com

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, March 16, 2024. Register at https://www.tsdmind.org/group
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

In this episode, two of Sarah's clients, Brian and Ali, share their personal experiences leveraging mindfulness to facilitate their own emotional healing. Experiences of fear, insecurity, shame and worry are really messy and can leave us feeling confused about how to feel better. Sarah's guests do a wonderful job sharing how they came to understand their fears and insecurities in a way they never had before; and how to heal away thoughts about "I am not good enough" and other worry thinking. Ali and Brian's honest and open explanations of their personal experiences will leave you inspired to create heal your own mind and heart.

Sarah's coaching and class package: https://www.tsdmind.org/product-page/six-class-and-six-coaching-sessions
Ali's Website: https://www.alightinsight.com/
Sarah's PDF tool: List of Fears
Sarah's PDF tool: Fear exercises
Sarah's PDF tool: Insecurity and Self-compassion

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, February 17, 2024. Register at https://www.tsdmind.org/group
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

In this episode, Sarah and her guest, Mike Comparetto, discuss the actions you can take to reach your highest potential. Mike shares his "Motivation Equation" which shows how you can tip the balance towards moving in the direction you intend. Sarah shares "Procrastination Hacks," such as the two-minute launch and identifying what drives your avoidance. Both, Sarah and Mike, talk about the importance of self-compassion and how getting down on yourself for not accomplishing your goals can actually make things worse, not better. Don't miss this episode and share it with a friend who you think will benefit from the content.

Mike Comparetto's website: www.StriveOn.me
Sarah's PDF tool: Mindfulness of Procrastination


TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, February 17, 2024. Register at https://www.tsdmind.org/group
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).