23 episodes

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.

EQ Applied: Emotional Intelligence in the Real World Justin Bariso

    • Education
    • 4.8 • 58 Ratings

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.

    Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

    Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

    The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.
    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied

    • 5 min
    Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

    Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

    The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.
    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied

    • 6 min
    Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

    Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

    Negative thoughts can be very difficult to remove…unless you have a blue dolphin.
    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied

    • 6 min
    Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule

    Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule

    The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.
    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied

    • 5 min
    Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope

    Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope

    Learn to “define the scope,” and you’ll change the way you work. And live.
    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied

    • 4 min
    Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste

    Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste

    The rule of acquired taste is based on principles of psychology and emotional intelligence—and it can completely change your perspective.
    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied

    • 4 min

Customer Reviews

4.8 out of 5
58 Ratings

58 Ratings

Disgruntled Cain ,

Justin is a GENIUS

Love the content. Love the message. Well done!

Bald_Ben_Reno ,

Great until episode 21

I thought this podcast was a great pairing with Eq Applied’s courses through episode 20. Episode 21 is a rant by someone named Sarah that oversimplifies many complex issues in an attempt to get people to not comply with COVID restrictions from two years ago (I think that’s the most objective description I can give it).

It’s so different than the first 20 episodes, I looked to see if it was a rebroadcast of an old episode I somehow missed from 2020.

Now I’m wondering if Justin’s podcast was hacked or Eq Applied is a long con for the extremist right.

fable fiction false ,

Important & Enjoyable

Of all the email lists I’m on, this is one of the few I take time to read. Emotional Intelligence is such an important topic that is becoming less common, and any way to raise the maturity level of interaction with our fellow man is a good thing that begets greater things.

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