Behind the Fitness Podcast

Ted James
  • 5.0 (5)
  • FITNESS
  • UPDATED BIWEEKLY

The mission of the Behind the Fitness podcast show is to interview the world's most motivating and successful fitness trainers, instructors, and coaches to inspire people to be their best selves today and tomorrow.

  1. 08/03/2022

    BJ Gaddour - Movement is Medicine for Mental Health - Ep 014

    BJ is the former Men’s Health Fitness Director, creator of best-selling workout videos SpeedShred and MetaShred, author of the book Your Body is Your Barbell, and host of the Get Some Gainzzz! Podcast! Listen to BJ as he explains his revolutionary new movement routine, EHOH (Every Hour On the Hour), to not only change movement through the day and energy levels but also helped him deal with real mental health issues during the pandemic. The EHOH approach is an hourly way to focus get into the eye of the storm. Connect with Ted: BtF Home https://www.behindthefitness.com/ FitMirror https://www.fitmirror.co/ Uscreen https://www.uscreen.tv/?via=ted Instagram https://www.instagram.com/behindthefitnesspodcast/ Facebook https://www.facebook.com/behindthefitnesspodcast/ YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w BJ’s Links: Website https://bjgaddour.com/ YouTube https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg Instagram https://www.instagram.com/bjgaddour/ Facebook https://www.facebook.com/BJGaddour/ TikTok https://www.tiktok.com/@bjgaddour? Podcast https://podcasts.apple.com/us/podcast/get-some-gainzzz-podcast/id1329588396?mt=2

    1h 19m

  2. 07/13/2022

    013 Kayla Iutzwig - Overcoming Eating Disorder Through Being Her Authentic Self

    Kayla has helped hundreds of thousands of people to live better authentic lives by simplifying health, fitness, and wellness. Listen to how she has overcome adversity in her life by being authentic to who she really is and listening to her body in order to balance her busy life of being a fitness leader and country music artist. Connect with Ted: BtF Home https://www.behindthefitness.com/ FitMirror https://www.fitmirror.co/ Uscreen https://www.uscreen.tv/?via=ted Instagram https://www.instagram.com/behindthefitnesspodcast/ Facebook https://www.facebook.com/behindthefitnesspodcast/ YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w Kayla's Links: YouTube https://www.youtube.com/c/KaylaIutzwig Instagram https://www.instagram.com/kaylaiutzwig/ TikTok https://www.tiktok.com/@kaylaiutzwig

    27 min
  3. 012 Tessa Renée - Feeling Our Best Physically and Emotionally Through Fitness, Mindset, and Nutrition

    04/13/2022

    012 Tessa Renée - Feeling Our Best Physically and Emotionally Through Fitness, Mindset, and Nutrition

    I want to welcome Tessa Renée! We’re really going to get to know Tessa, and understand how to feel our best physically and emotionally through fitness, mindset, and nutrition.  Connect with Ted:  BtF Home https://www.behindthefitness.com/  FitMirror https://www.fitmirror.co/  Instagram https://www.instagram.com/behindthefitnesspodcast/  Facebook https://www.facebook.com/behindthefitnesspodcast/  YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w  Tessa's Links:  Training App https://www.transformbytr.com/  YouTube https://www.youtube.com/c/TessaRen%C3%A9eTR  Instagram https://www.instagram.com/tessareneetr/  TikTok https://www.tiktok.com/@TessaReneeTR

    33 min
  4. 011 Michelle Spadafora - The Missing Link in Most People’s Fitness Plans

    03/30/2022

    011 Michelle Spadafora - The Missing Link in Most People’s Fitness Plans

    I want to welcome Michelle Spadafora! Founder and president of Faithful Workouts. Today we’re going to get to know Michelle and learn what the missing link is in most people’s fitness plans. Connect with Ted: BtF Home https://www.behindthefitness.com/ FitMirror https://www.fitmirror.co/ Instagram https://www.instagram.com/behindthefitnesspodcast/ Facebook https://www.facebook.com/behindthefitnesspodcast/ YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w Michelle’'s Links: Website https://faithfulworkouts.com/ YouTube https://www.youtube.com/user/faithfulworkouts Instagram https://www.instagram.com/faithfulworkouts/ Facebook https://www.facebook.com/faithfulworkouts

    36 min
  5. 010 Andrea Robertson - Helping Women Understand Changes in Their Bodies

    03/16/2022

    010 Andrea Robertson - Helping Women Understand Changes in Their Bodies

    I want to welcome Dr. Andrea Robertson! Founder of The Barre Clinic. We’re really going to get to know Andrea, and understand what women can do when they say “everything I used to do doesn’t work anymore”. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Andrea's Links: Website https://www.thebarreclinictv.com/ (https://www.thebarreclinictv.com/) YouTube https://www.youtube.com/c/BarrewithAndrea (https://www.youtube.com/c/BarrewithAndrea) Instagram https://www.instagram.com/thebarreclinic/ (https://www.instagram.com/thebarreclinic/) Facebook https://www.facebook.com/theBarreClinic (https://www.facebook.com/theBarreClinic)

    39 min
  6. 009 Gwen Lawrence - Benefits of Mindfulness and Yoga for Athletes of Every Sport

    03/02/2022

    009 Gwen Lawrence - Benefits of Mindfulness and Yoga for Athletes of Every Sport

    I want to welcome Gwen Lawrence! We will be getting to know Gwen, and understanding how mindfulness and yoga can have HUGE benefits for athletes of every sport. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Gwen's Links: New app https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1 (https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1) Twitter https://twitter.com/GwenLawrence (https://twitter.com/GwenLawrence) Facebook https://www.facebook.com/GwenLawrenceYoga (https://www.facebook.com/GwenLawrenceYoga) YouTube https://www.youtube.com/user/GwenLawrenceYoga (https://www.youtube.com/user/GwenLawrenceYoga) Instagram https://www.instagram.com/poweryogaforsports/ (https://www.instagram.com/poweryogaforsports/) Resume https://gwenlawrence.com/resume/GwenLawrence.pdf (https://gwenlawrence.com/resume/GwenLawrence.pdf)

    44 min
  7. 008 Joelle Fixson - As Little as 5 Minutes of Yoga a Day can Change Your Life

    02/16/2022

    008 Joelle Fixson - As Little as 5 Minutes of Yoga a Day can Change Your Life

    I want to welcome Joelle Fixson! Today we’ll really get to know Joelle and understand how as little as 5 minutes of yoga a day can change your life. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Joelle's Links: https://www.joellefixson.com/ (https://www.joellefixson.com/) https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg (https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg) https://www.instagram.com/yogajoelle/ (https://www.instagram.com/yogajoelle/) https://www.facebook.com/YogawithJoelle/ (https://www.facebook.com/YogawithJoelle/)

    51 min
  8. 007 Michelle Briehler - Dig Deep and Look at Obstacles as Opportunities

    02/09/2022

    007 Michelle Briehler - Dig Deep and Look at Obstacles as Opportunities

    I want to welcome Michelle Briehler! Today we’re going to get to know Michelle and learn how to dig deep and look at obstacles as opportunities. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Michelle's Links: https://www.michellebriehler.com/ (https://www.michellebriehler.com/) https://www.youtube.com/c/MichelleBriehler (https://www.youtube.com/c/MichelleBriehler) https://www.instagram.com/michellebriehler/ (https://www.instagram.com/michellebriehler/) https://www.facebook.com/MichelleBriehler.FIT/ (https://www.facebook.com/MichelleBriehler.FIT/)

    40 min
See All (16)

5
out of 5
5 Ratings

About

The mission of the Behind the Fitness podcast show is to interview the world's most motivating and successful fitness trainers, instructors, and coaches to inspire people to be their best selves today and tomorrow.

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