You may experience a profound recognition of your true nature through meditation, self-inquiry, or even an unexpected moment in ordinary life. And then... Someone triggers you, fear arises, money becomes stressful, or the body does something you don't like. Suddenly, you seem to be right back inside the experience of being a separate person. In this episode of The Awareness Podcast, Jody Agard sits down with nondual spiritual teacher Helen Hamilton for an intimate and practical conversation about spiritual awakening, nonduality, self-inquiry, meditation, and what it actually means to live from the recognition of what you are. Helen shares why awakening is not necessarily a single moment after which the human experience disappears. Instead, an initial glimpse or recognition can gradually deepen into a more stable, abiding way of living. Together, Jody and Helen explore some of the questions spiritual seekers don't always talk about: What is spiritual awakening, and what actually awakens?Why can we recognize our true nature and still get triggered?Why do old patterns of separation return after an awakening experience?Is spiritual practice still necessary after awakening?What is the relationship between self-inquiry, meditation, and abiding realization?Is it actually safe to awaken? What happens to the self-image we’ve built for many years?Will awakening change your relationships, ambitions, family life, or ability to function in the world?Do thoughts and difficult emotions disappear after awakening?What does nonduality look like in ordinary everyday life?Can awakening help us respond differently to fear, conflict, and suffering in the world?Helen also speaks candidly about her own fear that awakening might cause her to lose interest in her children, relationships, or everyday responsibilities. Instead, she found something very different: a greater capacity to love, to be present, and to participate fully in life. This conversation brings awakening down from the mountaintop and into the reality of emails, grocery shopping, relationships, work, parenting, dishes, laundry, exhaustion, difficult emotions, and random Tuesday afternoons when life seems to be going sideways. Because perhaps awakening isn't an escape from being human. Perhaps it allows us to participate in our humanity more fully. Helen’s upcoming four-part live series with the Center for Awakening, Awakening to Truth: An Embodied Realization, begins October 5. Through meditation, contemplation, and practical exploration, Helen will guide participants deeper into recognizing their true nature, seeing through the patterns that pull us back into separation, and discovering what it means to actually live this recognition. If you've experienced glimpses of awakening but wondered why you still get triggered, struggled with spiritual seeking, questioned whether you're "doing it right," or simply want to understand what living nonduality actually looks like in modern life, this conversation is for you. 👉🏼 Interested in going deeper? You can read the books, listen to the teachers, and understand the spiritual concepts — yet still find yourself caught in the same fears, self-doubt, and familiar patterns. In her new four-part series, Helen Hamilton offers a practical path from understanding the teachings to experiencing these truths for yourself. Through meditation, contemplation, and self-inquiry, you’ll learn how to break free from conditioned thinking, discover a greater sense of freedom and inner peace, and bring that realization into your relationships, responsibilities, and everyday life. ➡️ Learn more and reserve your spot. Support the show Continue your spiritual awakening journey with ongoing live teachings! Free to join. Find out more here. Listen + Subscribe Stay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel. This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org
