Woven Well: Natural Fertility Podcast

Caitlin Estes
  • 4.9 (61)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Top 2.5% ranked natural fertility podcast with short episodes that empower women in their health decisions, family planning options, fertility treatments and more, while honoring the deep connection between faith and fertility. Host, Caitlin Estes, uses her extensive experience as a Certified FertilityCare Practitioner to educate you on all things natural fertility, while interviewing trusted medical professionals (like those trained in NaProTechnology) and real world clients who demonstrate that anyone can see their fertility journey transformed by exploring natural fertility options. 

  1. 2D AGO

    Ep. 202: Cycle Syncing emotionally and creatively with client, Abby

    For Woven client, Abby, the experience of cycle charting provided far more insight than simple family planning. It opened up a whole new world of discovery as she recognized the role her reproductive hormones played in her emotional state and creative potential. After charting her cycles with the Creighton Model System, she began working with these natural rhythms instead of against them and her creative and personal endeavors came alive. As a professional dancer and athlete, she used to berate herself for having needs and strengths that morphed throughout her cycle. Now, she changed her perspective to honor them. I'm excited for you to hear more from Abby herself in this episode. Enjoy! NOTE: This episode is appropriate for all audiences. GUEST BIO: Abby is a Jesus follower and professional dancer. She serves as the Artistic Director of a Christian ballet company in Kansas City, Dramatic Truth Ballet Theatre.  OTHER HELPFUL EPISODES: Ep. 28: When your body feels broken Ep. 134: Realistic Cycle Syncing for Every Woman, with Megan Faller Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    18 min

  2. JAN 9

    Ep. 201: Why is Creighton better than basal body temp or others? (Listener Question)

    In today's episode, Caitlin answers a question submitted by one of our listeners: Why is the Creighton Model System more useful than basal body temperature based methods?  She gives an overview of the main differences between the methods, including the reproductive biomarkers observed and the different information they provide, as well as the unique benefits of the cervical-mucus only fertility appreciation method, the Creighton Model System.  If you're trying to decide which fertility awareness method to use for women's health care or natural family planning use, this episode is designed for you! If you're curious about the differences between these very popular methods, this episode is a great place to start! NOTE: This episode is appropriate for all audiences. OTHER EPISODES AND HELPFUL INFO:  Ep. 108: Choosing a Natural Family Planning (NFP) Method Ep. 1: BASICS - How your body works Ep. 59: Can I really use Creighton myself?? Creighton Effectiveness: PMID: 9653695 Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    16 min

  3. JAN 2

    Ep. 200: Step by Step Gameplan for Starting a Fertility Awareness Method/NFP in 2026

    Learning a Fertility Awareness Method can feel intimidating, which is why having a step-by-step game plan for starting NFP can help so much. If you're looking to begin learning the Creighton Model System or any other cycle tracking method, this episode is meant to walk you through what you need to do before beginning. We discuss how long it takes to learn, what is helpful when things get difficult, how to find the right instructor, and more. NOTE: This episode is appropriate for all audiences. Ep. 34: Is Contraception a Faithful Choice for Christians? Ep. 108: Choosing a Natural Family Planning (NFP) Method Ep. 2: BASICS - Fertility Method of Choice: Creighton Ep. 196: My Wife Wants to Use Natural Family Planning: A Primer Episode for Husbands (and Fiancés) Take the first step today! Join an intro session Like the podcast? Reviews are so helpful! If you write a review on Apple podcasts, Spotify, etc., take a pic and send it to us at hello@wovenfertility.com. We'll send you a discount code for 15% off any service (supplies excluded).  Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    18 min

  4. 12/26/2025

    Ep. 199: Cradled in Glass, IVF documentary with filmmaker Savannah Crossfield

    Filmmaker Savannah Crossfield is exploring some of the ethical, medical, and legal complications of IVF in her documentary, Cradled in Glass. She was inspired by the frozen embryos across the world and hopes to shed light on some of the topics not always shared with couples before they begin the process. While everyone lands in different places in regards to ethical and moral solutions for IVF, the conversation is one worth having for all of us. NOTE: This episode is appropriate for all audiences but does discuss IVF in detail. GUEST BIO: Savannah Crossfield is a documentary filmmaker and founder of Lucidity Pictures, currently producing Cradled in Glass, a groundbreaking series investigating the ethical, medical, and legal implications of IVF. With a background in media and a fierce dedication to truth and logic, she approaches bioethical issues with investigative precision and moral clarity. Her work seeks to reframe the fertility conversation by advocating for the protection of embryos and promoting restorative reproductive medicine. HELPFUL RESOURCES:  Ep. 43: IVF is not your only option Ep. 96: Theological Considerations with IVF Ep. 122: IVF Alternatives for friends Ep.147: Emotional healing after IVF, with Shiloh IVF Ministry Ep. 163: Healthy pregnancy in 3 cycles after being told IVF was her only hope, with Loren Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    17 min

  5. 12/19/2025

    Ep. 198: OB put her on *3* birth controls instead of healing her hormonal problem

    Arianna knew something wasn't right with her cycle, but when she went to her doctor, they just prescribed birth control. It didn't work. So they added a second form of birth control. Then, a third! Without ever getting to the underlying issue causing the issue in the first place. Finally, she had had enough. The journey she took from that point is an inspiration to us all. I know you'll enjoy this episode with fellow FCP, Arianna Bañuelos. NOTE: This episode is appropriate for most audiences but does mention pregnancy loss and trauma. GUEST BIO: Arianna Bañuelos is a wife, mom of five, and host of Fertility and Wholeness with Arianna. She’s bilingual in English and Spanish and shares her journey of discovering the Creighton Model, inspiring women to embrace whole-person health. MORE HELPFUL INFO: Contact Arianna for Spanish-speaking CrMS services: arianna@fruitfulnwhole.com Ep. 2: BASICS - Fertility Method of Choice: Creighton Ep. 143: Preventing Miscarriage by optimizing Thyroid with functional med/NaProTechnology, with Amanda Frederick, FNP Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    20 min

  6. 12/12/2025

    Ep. 197: Natural Birth Control for the Postpartum Season, with Laura Ducote

    After you deliver a baby, the hormonal changes don't stop. For many women, navigating those postpartum months is challenging on its own, but add in the daunting return of fertility and things can feel overwhelming. How can we approach these unique seasons? What are our options? Is there any way to know whether or not we're fertile before the first period returns? In this episode, Caitlin chats with NaProTechnology trained Family Nurse Practitioner, Laura Ducote, to discuss the influence of fear during these postpartum months and ways to educate and empower yourself to plan your family naturally and confidently--even before your first period comes back. NOTE: This episode is appropriate for all audiences. BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care.  OTHER HELPFUL EPISODES AND INFO: Ep. 24: Postpartum Fertility 101 Ep. 63: Postpartum/BF Nutritional Needs, with Rebecca Slane, RD Ep. 83: Client Story - Katie Caroline (Postpartum) Ep. 31: The Napro Difference, with Laura Ducote, FNP, FCP Ep. 170: Estrogen's Major Impact on Physical Strength and Long-term Health, with Laura Ducote Work with Laura: https://www.wovenfertility.com/affiliates Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    19 min

  7. 12/05/2025

    Ep. 196: My Wife Wants to Use Natural Family Planning: A Primer Episode for Husbands (and Fiancés)

    Is your wife or fiancée interested in using natural family planning or a fertility awareness method? If so, this episode is a basic introduction of : how fertility awareness methods functionhow effective they are for family planninghow you can participate in the learning process and beyond one method worth exploring due to its effectiveness and health benefits. (Women interested in using NFP or FABM -- send this episode on to the man in your life who you'd like to introduce to the topic!) NOTE: This episode is appropriate for all audiences. OTHER EPISODES YOU MIGHT LIKE: Ep. 34: Is Contraception a Faithful Choice for Christians? Ep. 67: For Men: How & Why Your Creighton Participation Matters Ep. 17: Client Story - Kadie & Ethan Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    14 min

  8. 11/28/2025

    Ep. 195: Strength Training for Healthy Hormones, with Nate Johnson

    Is there a difference between strength training and general exercise? And does it matter for your reproductive health and balancing hormones? Professional Strength Trainer, Nate Johnson, says YES. In this episode, we discuss the benefits of strength training for women and explore the differences in training and outcomes for women vs men. We explore what makes strength training impactful and, spoiler alert, it's NOT bodybuilding or extreme body manipulation. (Phew!) I hope you enjoy the episode! NOTE: This episode is appropriate for all audiences. GUEST BIO:  When Nate isn't hanging out with his wife and kids, he's on a mission to change lives with strength training. Across his 3 Birmingham locations they've helped over over 1,000 everyday men and women get lean, strong, and healthy so they can do the things they love with the people they love!  RELATED EPISODE: Ep. 170: Estrogen's major impact on physical strength and long-term health, with Laura Ducote Send us a text Support the show Other great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

    18 min
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4.9
out of 5
61 Ratings

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Top 2.5% ranked natural fertility podcast with short episodes that empower women in their health decisions, family planning options, fertility treatments and more, while honoring the deep connection between faith and fertility. Host, Caitlin Estes, uses her extensive experience as a Certified FertilityCare Practitioner to educate you on all things natural fertility, while interviewing trusted medical professionals (like those trained in NaProTechnology) and real world clients who demonstrate that anyone can see their fertility journey transformed by exploring natural fertility options. 

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