AK Gym and Cafe

AK Gym and Cafe

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FITNESS
UPDATED MONTHLY

Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.

03/02/2023

AK Gym & Cafe - Conclusion

In this final Episode, Alice and Ky are done!!! They conclude how they felt the year went, what they would have changed and the what ifs. Also, there is the tie breaker of the Man vs Woman challenge with the help from Teckles Animal Sanctuary and the guys sit down and chat to the food leader board winners No Frickin Chicken. 414 days of workouts are DONE!!!!!

1h 9m
01/02/2023

AK Gym & Cafe - December

In this episode, Alice & Ky review the month of May and how they are feeling nearing the end of 365 days of workout. With the Challenge extended to 400 days the know its not over. Ky tries to make it a tie (6-6) in Man Vs Woman with this months challenge... Staring Contest! The guys sit down with the lovely Holly Davies from Well Measured to teach us how the scales provide more questions then answers. Finally, our last Food review is The Coconut Tree in Cheltenham, will it get full marks and tie with No Frickin Chicken.

1h 31m
12/03/2022

AK Gym & Cafe - November

In this episode, we visit the second part of our best of series when they guys visit Emma From Oak Strength, Matt from Crossfit Navalia, Fight Factory with Jon and open water swimming with Emilie. The guys also talk about their bodies while they tackle the back end of Covid, hold a plank in Man Vs Woman, start the December Advent Calendar and enter No Frickin Chicken.

1h 17m
10/30/2022

AK Gym & Cafe - October

In this episode, Alice and Ky talk about how they coped with the month of October while battling Covid-19 and Alice fears she may have re done her back. We head into the next round of Man vs Woman where Ky looks to make it all even while hanging. The guys head off to Galgos for some Latin American delights and we have part 1 of the Best of from our experts.

59 min
09/29/2022

AK Gym & Cafe - September

In this bumper Boxing episode, Ky shares his struggles with health, Alice shares her love for soup due to her tooth. The second measurements and scans have been taken with Well Measured. The Wheel of Destiny spun up Boxing Challenge and one of the guys is becoming way to competitive. The guys are joined by Boxing Coach Jon Pitman from The Fight Factory Gloucester and Koocha Mezze Bar in Bristol is entered into the Leader board.

1h 39m
09/02/2022

AK Gym & Cafe - August

In this episode, Alice and Ky are on holiday but have taken time out to record this episode in between enjoying Pizza's, beer and Workouts. This month they have held their breath in Man Vs Woman and talked to Emilie Ricketts about the sport of Open Water Swimming. Also, they enter Falafel Pod and grill as they move out of their pod in a layby and into a permanent residency we all know as Falafel Pod and Grill. It was only fair... Can they knock Vegan Bakes off the top?

1h 12m
07/31/2022

AK Gym & Cafe - July

In this Episode, we look at day 200 Fitness Test, coping with the extreme heat, Alice and Ky battle it out on one leg in Man vs Woman. We speak to Emma Kennedy from Oak Strength and we add Goodrays into the leader board

1h 10m
06/29/2022

AK Gym & Cafe - June

In this Episode, Alice & Ky share what is not broken on their bodies, the upcoming fears of the Fitness Test, Ky moans about the impact of hay fever, the guys talk about how great and versatile potatoes are and things get interesting in Man Vs Woman. This month Alice and Ky try out a Crossfit session and speak to Matt from Crossfit Navalia and try some vegan goodies from the online Vegan Supermarket Vegan Kind.

1h 29m

Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.

Creator

AK Gym and Cafe
Years Active

2021 - 2023
Episodes

14
Rating

Clean
Copyright

© AK Gym and Cafe
Show Website

AK Gym and Cafe