A Day at a Time Reflections

James H

Reflections from the Gamblers Anonymous little blue book, A Day at a Time, published by Hazelden Information and Education Services www.hazelden.org Available on Amazon - A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC

  1. 3d ago ·  Bonus

    A NEW BEGINNING STEP 10 "Continued"

    Continued to take personal inventory and when we were wrong, promptly admitted it. Now that we have progressed through the first nine steps, we should be ready to maintain them with the last three steps. Each day, take an inventory. This inventory is for today only and it shows quite clearly if the day has been used wisely or not. The daily balance sheet will help you see personal growth as you realize that you are accomplishing things which you could not do before. This is a good feeling which gradually increases self-worth and self-esteem. Changing "love of self," a fantasy, to "self-love," is a reality. In taking an inventory, look for personal growth, not perfection. For example, make a list containing five items you want to achieve. At night the inventory might reveal that you accomplished three. Be happy with three. Remember the many days, months and even years, when you tried to think of even one thing of a positive nature that you had done. Seek daily progress, not perfection. Growth may be slow and small, but be grateful for progress. The ability to cope is perhaps the most valuable reward which you will receive from the program. One no longer has to avoid a problem by ignoring or sidestepping the issue. With some problems, particularly at first, you may cope weakly. So what? Don't avoid responsibility, and as you cope on a daily basis, you will become more skillful. One day at a time becomes a lifetime. Some of us tend to be over achievers; we tend to take on tasks for which we are not yet ready. Either we are too new in the program to handle such a problem, or we are too ambitious. Take it easy, a little progress each day is a great reward. Perhaps two questions we might ask ourselves each day are these - Did I help another person today? Did I contribute to harmony in my world today? It is suggested that no major changes be made during the first two years of abstinence. The mental and emotional imbalance we brought to Gamblers Anonymous needs time to heal. After two years our thoughts are much clearer and success much more reachable. Abstinence combined with physical, mental and emotional healing will give us a logical ability to cope. The second part of the step is sometimes more difficult. To promptly admit to being wrong means that one has become a little humble and that can rid oneself of deceit, arrogance, false pride and other character defects. If you can admit to being wrong right now, you are truly gaining a deeper insight into yourself. Freely admit the other party is right and being glad for them, even appreciating confrontation and constructive criticism is a giant step. This step and the two which follow, if done each day, will help maintain daily growth. Another view is that Steps One through Nine are never done and should be regularly repeated. Get A Day at a Time here → https://amzn.to/3EOjuiH G.A. A New Beginninghttps://amzn.to/3E9YgPC

  2. 4d ago ·  Bonus

    A NEW BEGINNING STEP 9 "Amends"

    Made direct amends to such people wherever possible, except when to do so would injure them or others. To make direct amends means making amends in person whenever possible. If miles apart makes such a meeting impossible, a phone call, perhaps followed by a letter, would fit the bill. In regard to the method you choose, the question one must ask is: Am I following the program and taking my lumps or seeking a softer, easier way? One must be satisfied in one's own heart that you did the harm and likewise you must be satisfied with the method chosen to make amends. Which amend should be made first! Look back to Step 4 and it's quite possible that you have already made or started to make amends. Sometimes pressure makes this decision, although that may not be the best way. Loan sharks might scare you more than bookies, so you may react to fear and start with them, bookies may come next, then banks. Last may come friends and relatives because you don't fear them; in truth, they should probably bet first on your list except for a crime you've committed which may lead to court action and incarceration. The solution to these questions may be found in an effective pressure relief group meeting. Usually amidst all the confusion, it will be suggested that each creditor be asked for a moratorium. This extra time will permit a chance for a pressure relief group meeting to be held and a course charted which will, in time, rid one of all the pressure of debts and bring manageability into the new way of life.. This pressure relief meeting can cover marital, legal and financial areas. It is an objective approach - help will come from experienced people who once were in the same shoes. The success of such a get-together depends on complete openness, spouse's willingness to cooperate in the plan and continuing desire to follow the plan to the letter until completed. It is equally important that the single member also have a pressure relief group meeting. As one approaches those harmed, one may assume to know how they will react to the effort. Try not to predict their reactions, their reaction is not predictable. At this point, honesty is needed. As long as this honesty is present, you can correctly present the harm and how you intend to try to make amends for this harm. One may be facing a long period of paying back debts; in some rare cases, perhaps, the task will take a lifetime. Remember, it took a long time gambling to get to this point and it may take a longer time to repay. Recovery from addiction is a lifetime process. These wrongs can be corrected by practicing the Steps in your daily life. One may hear in Gamblers Anonymous, "You must walk the way you talk" As one practices the Steps, personal growth will result and family will benefit. Abstaining from gambling, working the program and making amends, you will gradually return to society. Self-respect, so long absent, starts to return. Making amends does not always mean just repaying. You may not have taken money from your in-laws. You might have treated them very poorly or with indifference- Also think about your fellow workers, teachers, neighbors, etc. Get A Day at a Time here → https://amzn.to/3EOjuiH G.A. A New Beginninghttps://amzn.to/3E9YgPC

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Reflections from the Gamblers Anonymous little blue book, A Day at a Time, published by Hazelden Information and Education Services www.hazelden.org Available on Amazon - A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC