The Bridges and Beacons Podcast

Kelly Myerson

Bridges and Beacons is the podcast where nervous system wisdom meets bold, heart-led leadership. Hosted by Kelly Myerson — occupational therapist, strategic communicator, and leadership guide — this show helps women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Each episode explores how to regulate your mind and body, access deep clarity and inner resources, and rise into leadership that’s real, resilient, and deeply impactful. Whether you’re navigating midlife transitions, finding your voice, or leading your family, team, or community with heart and grit, Bridges and Beacons offers a safe space to connect, grow, and light the way together. Let’s build bridges and shine beacons — together.

  1. DEC 16

    Mindfulness, Authenticity, and The Stuck Stops Here with Francine Tirrell

    Send us a text In the final episode of 2025, Kelly welcomes back Spiritual Mindset Coach and Energy Healer, Francine Tirrell, for a grounded and expansive conversation on mindfulness, simplifying your life, and releasing the narratives that keep you stuck. Together they explore the rising collective fatigue of this year, the longing for simplicity, and the bold authenticity required for the threshold ahead in 2026. Francine brings her signature blend of intuition, clarity, humor, and deep spiritual insight. Kelly brings her nervous system lens and her heart for helping people amplify their authentic voices. This episode is a gentle invitation into presence, acceptance, and self-trust as we prepare for a new year. Listeners can access The Stuck Stops Here here https://www.foreverchangedcoaching.com/the-stuck-stops-here Use code KELLY for 20% off About Francine Francine Tirrell is the founder of Forever Changed Coaching. She is a Spiritual Mindset Coach and Energy Healer who helps women navigate Big A$$ Uplevels. Through EFT, Energetic Expansion, and Oracle Card insight, she guides her clients to release judgment, embrace self-love, and move beyond the limiting stories of their past. My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    1h 4m
  2. DEC 4

    The Power of Becoming with Dr. Brigitte Bojkowszky

    Send us a text In this conversation, Kelly and Dr. Brigitte Bojkowszky explore the inner evolution that shapes a powerful personal brand. Brigitte shares her remarkable journey through multiple life transitions and how each chapter revealed more of who she was becoming. Her wisdom blends strategy and soul in a way that inspires courage, clarity, and authenticity. Together, they talk about aligning values with visibility, navigating uncertainty with grace, and reclaiming identity during seasons of change. Brigitte also shares her retreat, I AM BECOMING, a space for high-achieving women ready to step into their next chapter. This episode is a breath of fresh air for anyone who feels themselves shifting, softening, or stepping into a truer expression of themselves. Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact. She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility. Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does. Connect with Brigitte: Website: https://www.bridgetbrands.com Retreat: https://event.i-am-escape.com/i-am-becoming LinkedIn: https://www.linkedin.com/in/bojkowszkyb Instagram: https://www.instagram.com/bridgetbrands Brand Starter Checklist: https://courses.bridgetbrands.com/f/entrepreneurial-branding-starter-checklist My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    53 min
  3. NOV 25

    Public Speaking Secrets Every Entrepreneur Should Know with Leisa Reid

    Send us a text This episode of the Bridges and Beacons is a gift for every entrepreneur who wants to lead with clarity, confidence, and connection. I sat down with Leisa Reid, professional speaker and founder of Get Speaking Gigs Now, for a rich conversation about what it truly takes to speak in a way that transforms people. We traced the spark of our speaking paths back to our college public speaking classes. We explored the art of engaging an audience, regulating the energy of a room, and preparing in a way that supports your nervous system. Leisa shared stories about overcoming fear, navigating challenging speaking environments, and treating each invitation as an honor. She also explained her brilliant approach to booking talks through “speaker soulmates” rather than cold outreach. This episode is filled with heart, strategy, and the kind of authenticity that today’s audiences crave. Entrepreneurs do not need to be perfect speakers. They need to be present, prepared, and willing to connect. https://getspeakinggigsnow.com/tips My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    56 min
  4. NOV 10

    The Last Act of Love: Rethinking How We Grieve with Kelly Daugherty

    Send us a text In this heartfelt conversation, Kelly Daugherty joins Kelly Myerson to explore what happens when society tells us to “move on” before our hearts are ready. Drawing from her own journey and her years of grief counseling, Kelly reframes grief as a lifelong act of love — not a timeline to complete. Together, they discuss how moments of joy can coexist with sorrow, why community and ritual matter, and how we can become more grief-informed in the ways we show up for others. Tune in for a compassionate look at loss, healing, and the love that never leaves. Learn More and Connect with Kelly Daugherty: https://linktr.ee/kellydaugherty My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    48 min
  5. NOV 4

    Energetic and Emotional Healing with Tammy Waldron

    Send us a text In this profoundly moving conversation, Kelly welcomes Tammy, a 1/3 Emotional Manifestor, energy healer, and teacher whose story of transformation reminds us that love is the most powerful medicine we have. Tammy began by sharing her earliest experiences, being unwanted in the womb and left in a bassinet for the first five days of her life. Though she was later embraced by a loving family, those early imprints shaped her attachment patterns and her lifelong search for belonging. Her story is a testament to the healing power of turning inward, reclaiming worth, and choosing self-love after a lifetime of survival. Through her work in Theta Healing, Silent Counseling, and the Gene Keys, Tammy helps others do the same, to release energetic imprints of pain, access intuitive guidance, and live from deep inner alignment. Together, Kelly and Tammy explore the body’s innate wisdom, the nervous system’s role in emotional regulation, and the essential truth that healing isn’t about fixing—it’s about remembering who you are beneath the wounds. ✨ In This Episode, You’ll Learn: •How early experiences shape our emotional and energetic patterns •The neuroscience and spirituality behind Theta Healing •How Silent Counseling can release stored emotions without words •Why self-love is foundational to sustainable leadership and well-being •How presence and compassion create safety for transformation 🌿 Learn more about Tammy’s offerings — including her monthly free healing circle and other resources — at go.towandawellbeing.com/link-tree. Website: https://www.towandawellbeing.com/ Linked In: https://www.linkedin.com/in/tammy-waldron/ My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    46 min
  6. OCT 23

    Beyond Awareness: Early Detection and Empowered Wellness with Dr. Karah Kruse

    Send us a text In this powerful conversation for Breast Cancer Awareness Month, Kelly welcomes Dr. Karah Kruse, naturopathic doctor, mentor, and midlife makeover expert. Together, they explore how regulation thermography and holistic hormone balance empower women to take proactive steps toward long-term wellness. Dr. Karah shares her personal healing journey, her work with Dallas Wellness & Thermography Center, and how advanced imaging can detect health changes years before traditional methods. The discussion weaves through topics like food sensitivities, heavy metal exposure, stress management, and the simple lifestyle shifts that create sustainable health. Listeners will leave inspired to trust their body’s wisdom, question conventional norms, and make small, meaningful changes that lead to greater vitality and confidence. Connect with Dr. Karah Kruse: Email: drkarah@thermographycenter.com 🔗 LinkedIn https://www.linkedin.com/in/dr-karah-kruse-94736945/ 🔗 Facebook https://www.facebook.com/drkarahlee My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    58 min
  7. Music for Your Bones, Brain, and Beyond with Jill Mattson

    OCT 13

    Music for Your Bones, Brain, and Beyond with Jill Mattson

    Send us a text What if you could tune your body like an instrument? In this illuminating conversation, Kelly welcomes back Jill Mattson, internationally recognized sound healer, musician, and author, to explore how frequencies and vibration can bring the body back into harmony. Together, they dive into music for muscles, bones, joints, the brain, and detoxification—and how specific frequencies can reduce inflammation, support the nervous system, and awaken your body’s innate capacity to heal. Jill shares how to use sound as nourishment, describing how frequencies can “feed” our tissues and systems much like vitamins and minerals. She also reveals her fascinating work with vintage frequency machines, intuitive sound creation, and new music designed to support brain health and physical well-being. ✨ Tune your musculoskeletal system and your mind with gorgeous, healing music—and rediscover the resonance that brings your whole self into balance. 🎧 In This Episode, You’ll Learn: 🎵 How sound frequencies influence your bones, joints, and muscles 🧠 How sound supports brain health and emotional balance 🌿 The role of frequency therapy in detoxification and reducing inflammation 💫 How to “ingest” sound for healing—and how long to listen ⚖️ Why balance and intuition matter in choosing the right music for your body Listen to Jill’s previous episode: Healing Through Sound: Ancient Wisdom Meets Modern Science 🔗 Connect with Jill: JillsWingsOfLight.com | JillMattson.com 🎁 Free music to support the immune system and decrease inflammation available on her website. My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    45 min
  8. Authentic Leadership & Primordial Magic with Daniel Du Bois

    OCT 6

    Authentic Leadership & Primordial Magic with Daniel Du Bois

    Send us a text In this illuminating episode, Kelly and Daniel Du Bois—wizard, spiritual guide, and co-host of Think Like a Wizard—explore the intersection of spirituality and authentic leadership. They discuss how to release outdated stories, lead through self-awareness, and practice “conscious consumption” in food, tech, and thought. Daniel shares insights on the difference between spirit and magic, and how connecting with the primordial self brings empowerment and joy. ✨ Themes: Authentic self-leadershipConscious consumption & self-careRedefining magic and spirituality in modern life🔗 Connect with Daniel: linktr.ee/DanielDuBois 🎧 Listen to Think Like a Wizard My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation ********************************************************* Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership. This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here. Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful. ✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most. 🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson 💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review! Be well, and remember: together, we can build bridges and shine bright for all to see.

    58 min
5
out of 5
4 Ratings

About

Bridges and Beacons is the podcast where nervous system wisdom meets bold, heart-led leadership. Hosted by Kelly Myerson — occupational therapist, strategic communicator, and leadership guide — this show helps women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power. Each episode explores how to regulate your mind and body, access deep clarity and inner resources, and rise into leadership that’s real, resilient, and deeply impactful. Whether you’re navigating midlife transitions, finding your voice, or leading your family, team, or community with heart and grit, Bridges and Beacons offers a safe space to connect, grow, and light the way together. Let’s build bridges and shine beacons — together.