Me First Podcast

Katie Roth
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Katie talking to you about the Me First Method, giving you challenges, food for thought and inspiration.

Episodes

  1. 03/01/2022

    9 - Embrace the Unease

    We are going on a walk! Wind, cars, airplane, crossing a high way, all part of this uncomfortable journey! Are you ready to embrace the unease?

    31 min

  2. 02/22/2022

    8 - Into the Unknown

    What to do when you just don’t know? When things are not going as planned? This week we are going to deep-dive into the unknown! Very personal message, deep from my heart included.

    30 min

  3. 02/15/2022

    7 - I'm in Love!

    Remember the Morning Tea Meditation guy? More about him & love in this episode! Make sure to sign up for the upcoming free Me First Workshop here: https://www.believemefirst.com/courses/me-first-workshop

    26 min

  4. 02/08/2022

    6 - Me First in Practice

    All things come together in this episode when we finally get practical about the Me First Method! You can find the free workshop here: https://www.believemefirst.com/courses/me-first-workshop

    9 min

  5. 02/01/2022

    5 - Be Proud

    Let's celebrate our wins today! You can find the Me First Workshop here: https://www.believemefirst.com/courses/me-first-workshop

    18 min

  6. 01/25/2022

    4 - Energy

    My favourite part! Let's have a little dance party!

    11 min

  7. 01/18/2022

    3 - Limits

    Let's talk about bubbles and airplanes! How will you take care of yourself today?

    9 min

  8. 01/11/2022

    2 - Confidence

    I think you are awesome. But do YOU also know that you are awesome? Check out the Me First Choices course here: https://www.believemefirst.com/courses/me-first-choices

    6 min

  9. 01/04/2022

    1 - My Why

    Let's talk about why this podcast? Awkward dating story included. You can find the first Morning Tea Meditation here: https://www.believemefirst.com/blog/morning-tea-meditation-1

    9 min
  • 9 Episodes

About

Katie talking to you about the Me First Method, giving you challenges, food for thought and inspiration.

Information

  • Creator
    Katie Roth
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Katie Roth
  • Show Website
    Me First Podcast