You Can Want In One Hand

Grace Lanker
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Grace will join you every Monday to talk about all the ups and downs of being in your twenties. From spending hours on the phone with her sister, she wanted others to have someone to relate to about these wild years

  1. 02/20/2023

    8. Macro Counting - Giving You Freedom or Adding Restriction?

    8. A hot take right now is if macro counting is helpful and gives you more freedom or if it introduces new restrictions and is more unhealthy than helpful. Well, today Grace is discussing how BOTH things are true, but how to make sure macro counting gives you the freedom you’ve never had with food. If coaching sounds like something of interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

    19 min

  2. 02/13/2023

    7. What I would do to achieve my goals by summer | hot girl summer goals

    7. If you have spring break or summer fitness goals, this episode is for you!! There are 108 days until June, which means today is the day to start to be able to build healthy, sustainable lifestyle changes and have plenty of time to make TONS of progress before summer! If coaching sounds like something on interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

    24 min

  3. 02/06/2023

    6. Failing to Plan is Planning to Fail

    6. Planning is really her specialty. In this episode Grace walks you through how she plans out different areas of her daily life to set her self up for success in health, fitness, and faith. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

    28 min

  4. 01/30/2023

    5. Color Palette Shopping - Capsule Wardrobe without the Capsule

    5. Today Grace covers how she converted to shopping in a specific color palette and how it has helped her confidence, shopping addiction, packing process, and made her life so much easier! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

    22 min

  5. 01/23/2023

    4. Winter workout routines | how to stay in a workout grove through the winter blues

    4. Winter is a hard time for me to keep up motivation to workout and stay active. Hopefully this helps if you are also on the struggle bus with motivation during these gloomy months! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

    19 min

  6. 01/16/2023

    3. Finding a church home | How to find a new church on your own

    3. After finding a new church home a few times since leaving my parents nest, I figured it was time to share the ups and downs and any advice I have for this process. Finding a new church can be a challenge, especially if it’s your first time and you are at it alone. Hopefully this helps to take away some of the fears! You got this!! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

    19 min
  7. 2. 23 things I am looking forward to in 2023

    01/09/2023

    2. 23 things I am looking forward to in 2023

    2. I spent some time writing out a bunch of things I am looking forward to happening and doing in 2023! I hope you find some inspiration or entertainment and let me know some things you are looking forward to this year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

    19 min
  8. 1. Welcome to Season Two - 2023 Goals

    01/02/2023

    1. Welcome to Season Two - 2023 Goals

    1. Welcome to Season Two!!! Today we are chatting about my 2023 goals and gearing up for the new year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com  Instagram: https://www.instagram.com/grace_lanker  TikTok: www.tiktok.com/@grace_lanker

    27 min
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About

Grace will join you every Monday to talk about all the ups and downs of being in your twenties. From spending hours on the phone with her sister, she wanted others to have someone to relate to about these wild years

Information

  • Creator
    Grace Lanker
  • Years Active
    2022 - 2023
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Grace Lanker