The Health and Sport Show

Tom Butterfield
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration.  I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: -       BSc (Hons) in Sports Sciences  -       Masters in chiropractic -       PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography -      17 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing.    Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I’ll pack up my stuff and go home. 

  1. FEB 3

    Ep106: Your Walk Is Talking: 3 Clues That Predict Fall Risk

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Reducing Risk of Falls: Recognising Early Signs in Gait and Balance In this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence. Key Topics: The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.Understanding gait cycle components: stride width, stride length, and cadenceHow to safely assess walking patterns at home or with othersEarly warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turnsThe importance of video recordings to objectively monitor gait over timeThe connection between body changes over decades and fall riskHow to interpret and respond to these warning signs to prevent long-term declineThe impact of daily habits on physical stability and mobilityWhy consistency in walking patterns is a healthier indicator than perfectionTips for improving balance and strength through proactive habits Connect with Tom Butterfield: LinkedIn ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; NutritionSleepMindsetExercise/MovementBreath...

    12 min

  2. JAN 27

    Ep105: Key Question 4 - What Can I (The Patient) Do To Help?

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this episode, Tom Butterfield discusses the importance of client autonomy in healthcare, emphasising how clients can take an active role in their recovery. He outlines key points on creating realistic recovery plans, understanding the reasons behind treatment, and the significance of asking the right questions to healthcare professionals. The conversation highlights that true empowerment comes from understanding one's health journey and the tools necessary for long-term wellness. Takeaways Clients often stop treatment when they feel better, not due to laziness.Understanding the 'why' behind treatment increases adherence.Realistic plans are crucial for client success in recovery.Autonomy in treatment requires time and effort from clients.Sometimes, doing less is more effective for recovery.Clients should ask specific questions to clarify their treatment plans.The clinician's role is to guide and educate clients.Empowering clients leads to better long-term health outcomes.The connection between treatment and underlying issues is vital.The ultimate goal is to equip clients with tools for sustained wellness. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; NutritionSleepMindsetExercise/MovementBreath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential...

    9 min

  3. JAN 27

    Ep104: Key Question 3 - What Can You (The Clinician/Therapist) Do To Help?

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this episode, Tom Butterfield discusses the critical question clients often ask clinicians: 'What can you do to help me?' He emphasises the importance of providing a clear treatment plan that includes transparency about techniques, realistic timeframes for improvement, and objective markers for measuring progress. Tom also highlights the need for reassessment and open communication between clinicians and clients to ensure effective treatment and build trust. The conversation sets the stage for the next episode, which will focus on what clients can do to aid their recovery. Takeaways Clients want a clear plan, not vague advice.Transparency in treatment techniques is essential.Timeframes for recovery are subjective and should be agreed upon.Objective markers help track progress effectively.Reassessment is crucial for adapting treatment plans.Expectations should be aligned with the client's context.Clients should feel involved in their treatment process.Communication builds trust between clinician and client.Active participation from clients enhances long-term resilience.A good clinician will have answers to client questions. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; NutritionSleepMindsetExercise/MovementBreath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as...

    10 min

  4. JAN 27

    Ep103: Key Question 2 - Why Is It Happening?

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this episode, Tom Butterfield delves into the critical question of why pain occurs, emphasising the importance of understanding the underlying causes. He discusses how pain often feels random to clients, but is usually the result of accumulated stressors. The conversation highlights the clinician's role in identifying triggers, drivers, and risk factors that contribute to pain, and how clear communication can empower clients, reduce fear, and improve emotional wellbeing. Tom also provides key questions for clients to ask their clinicians to gain better clarity in their treatment plans. Takeaways Understanding why pain occurs is crucial for recovery.Pain often feels random but has underlying causes.Clinicians must communicate clearly to reduce client confusion.Most pain issues have three layers: triggers, drivers, and risk factors.Empowerment through understanding can shift a client's mindset.Fear and confusion can hinder recovery and emotional wellbeing.Clients should ask specific questions to clarify their treatment.A good clinician filters information and explains it simply.Understanding pain can improve confidence and motivation.Clear explanations can change the trajectory of recovery. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; NutritionSleepMindsetExercise/MovementBreath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We...

    10 min

  5. JAN 27

    Ep102: Key Question 1 - What's The Problem?

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; NutritionSleepMindsetExercise/MovementBreath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

    10 min

  6. JAN 21

    Ep101: The Four Key Questions ALL Clients Want Answered.

    Leave a Review/Comment or Ask a Question. Whatever platform you're using to listen to this podcast scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. Summary In this podcast episode, Tom Butterfield emphasises the need for clear communication between clinicians and patients, focusing on the four essential questions patients have during appointments. These questions revolve around understanding the problem, it's causes, the clinician's plan, and the patient's role in their own care. Tom aims to provide insights that empower patients to take control of their health through better understanding and communication. We can't stress enough the importance of understanding the client's perspective in healthcare, the clinician's role in creating effective treatment plans, and empowering clients to take ownership of their health. Tom emphasises the need for clear communication and the significance of four essential questions that should be addressed in every healthcare appointment to enhance client confidence and understanding. Takeaways Improving healthcare delivery is essential for better patient experiences.Patients often leave appointments confused rather than informed.Clear communication is key to answering patients' questions.Understanding the problem is the first step in treatment.Labels for health issues can be misleading without context.Patients want to know the story behind their symptoms.Identifying triggers and drivers helps in understanding health issues.Clinicians should provide clear, layman's terms explanations.Empowering patients with knowledge helps them take control of their health.The clinician must provide a structured plan for treatment.Clients should understand the reasons behind their issues.Empowerment and ownership are crucial for client success.Healthcare appointments should address four key questions.Reassessment and

    10 min

  7. 06/04/2025

    Ep100: How Do I Stop Procrastinating and Start Taking Action?

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; NutritionSleepMindsetExercise/MovementBreath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

    5 min

  8. 05/28/2025

    Ep99: How Much Water Should I Drink?

    Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :) Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.) Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------ We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars; NutritionSleepMindsetExercise/MovementBreath Work We answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms. Useful Links Elevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

    3 min
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5
out of 5
2 Ratings

About

I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration.  I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: -       BSc (Hons) in Sports Sciences  -       Masters in chiropractic -       PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography -      17 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing.    Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I’ll pack up my stuff and go home. 

Information

  • Creator
    Tom Butterfield
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2023 Tom Butterfield
  • Show Website
    The Health and Sport Show