More Than Fit with Brittan Pack

Brittan
  • 5.0 (9)
  • FITNESS
  • UPDATED WEEKLY

As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

  1. 1D AGO

    Your Christmas Gift

    Merry Christmas to you and your family!  As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year. Ready to make 2026 the BEST year yet?! How about letting it come with flow and ease (instead of grinding and exhaustion?). Take a listen to this short episode and answer the questions for yourself. Register for the Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE!

    16 min

  2. DEC 15

    Collapse Your Timeline and Elevate Your Identity

    Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how. This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. You now have the blueprint: Metabolic Mastery, Mental Leadership, Momentum Systems, Community, and..... Find out the last step in today's episode. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

    19 min

  3. DEC 8

    Your Community - How to Outperform Isolation

    What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything.  You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise.  If weight loss is one of your goals - surround yourself with like-minded women - not those who drag you down and disregard your efforts. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

    24 min

  4. DEC 1

    Momentum Systems - Consistency that Compounds

    Time to shift your identity from "I just need more motivation" to "I need a better system." Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc.  Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

    25 min

  5. NOV 24

    Mental Leadership

    What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today! Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

    19 min

  6. NOV 17

    Metabolic Mastery

    Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

    12 min

  7. NOV 10

    Exercise Your Brain Like a Mom Athlete: How to Turn Your Mind On and Unlock High Performance

    You don’t just need physical strength — you need mental fitness. In this episode, Brittan breaks down how to “turn your brain on” and build the mindset of a true Mom Athlete.  You’ll learn how to flip powerless thoughts into powerful questions, train your mental muscle daily, and start performing at your highest level — in your body, your business, and your motherhood. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

    21 min

  8. NOV 3

    Challenge Your Capacity

    If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle.  Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Download the DIY Macros Guide HERE! Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

    21 min
See All (146)

5
out of 5
9 Ratings

About

As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

Information