Adaptabilia Adaptabilia

Chris and Q sat down with Sarah to discuss Isokinetic Testing and Training. We dive into: isokinetic vs isometric testing, when, why, and how often to test, discussing results with patients and other providers, primary principles guiding the rehab and testing process, and recommendations for individuals utilizing isokinetic testing for the first time. Sarah is a sports physical therapist at Mayo Clinic in Rochester, Minnesota. We hope you all enjoy! 

@sarahanderson.dpt 


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@chris_barbellmedicine

Chris sat down with Aaron to discuss all things shoulder. We dive into: Internal versus external impingement, why compression might be a better term over impingement, an objective assessment of the shoulder, validity and reliability (or lack thereof) of shoulder special tests, upper extremity plyometrics, distinguishing normal adaptations from pathological deficits, and much more. Aaron is currently a PhD student at the University of Minnesota, where he is focusing on shoulder biomechanics in overhead athletes, a full time faculty member and professor at the University of Minnesota in their PT department, and a part time sports medicine clinician at the Mayo Clinic in Minneapolis. We hope you all enjoy! 


Aaron Hellem  


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@the_atg_physio
@mas.moore
@chris_barbellmedicine

Chris sat down with Jon for round two to chat about all things Nevada PT.  We discussed: managing a business while remaining a clinician, letting go of responsibilities, bringing on and keeping clinicians, creating growth opportunities for his employees, the decision to stay an insurance based clinic and the realities of an in-person cash-based model, rethinking work/life balance as a business owner, and establishing the right culture. Here is our first conversation with Jon about The Evolution of Beliefs. We hope you all enjoy!
@nevpt
NevPT.com


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@the_atg_physio
@mas.moore
@chris_barbellmedicine

Chris and Q sat down with Jordan to discuss all things Barbell Medicine. Jordan talks about the inception of BBM, the evolution of the company over the past 10 years, shifts in teaching and lecturing styles, communicating to a varied audience, epistemic responsibility, diving into the literature and discussing mechanisms, and much more. Jordan is a physician, coach, educator, and founder of Barbell Medicine. 
@jordan_barbellmedicine
@barbell_medicine 
Barbell Medicine Website


@adaptabilia
@the_atg_physio
@mas.moore
@chris_barbellmedicine

Chris sat down with Jon to discuss his company, Building The Elite, and many of the principles and tactics they utilize when working with individuals in a variety of contexts. We talked about: stress inoculation, goal fixedness, learning in difficult situations, attention and self-reflection, asking questions, segmenting, compartmentalization, and much more. Jon is the co-owner of Building the Elite, an online coaching and education platform for all facets of human performance. 
@buildingtheelite
Podcast: Building the Elite
Website: Building The Elite




@adaptabilia
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@mas.moore
@chris_barbellmedicine

Chris sat down with Ben to discuss all things autoregulation and skill acquisition related. Ben talks about the differences between RIR and RPE, how/when to utilize both scales, RPE on a scale of 1-10 vs 1-100, internal training loads vs external training loads, and the misconceptions of “load management.” We then wrap up the chat with a discussion on skill acquisition from a variety of perspectives including sport coaching, rehab, and performance. Ben is a Strength Coach, Hockey Goalie Coach, Chiropractor, and current Master’s student researching workload on performance in hockey, long term development, and skill acquisition. 
@bcsiernik
Ben’s Substack
Paper’s discussed in this episode: 
Challenge Based Framework (representative design, motor learning)AC:WR 1 and 2How to Use RPE

@adaptabilia
@the_atg_physio
@mas.moore
@chris_barbellmedicine