Breathe With Me

Chris Betteridge
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Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Episodes

  1. 02/15/2022

    Fast Flow Relaxation

    A bodymap meditation, sending your focus around your body to take your mind on a journey through the body. Guided throughout, these bodymap meditations can facilitate the greatest depths of relaxation so make sure you are warm and supported for the maximum benefits!

    13 min

  2. 01/19/2022

    The Power of Ohm - Practise

    A five minutes practise of “the power of Ohm” - an expressive, powerful, energising yet relaxing breathing practise. This is an experience you don’t want to miss out on - don’t let your inhibitions stand in your way. Try the tutorial first!

    9 min

  3. 01/19/2022

    The Power of Ohm - Tutorial

    A very different breathing exercise. Using the power of ohm to create an expressive, powerful breathing practise - relaxing, meditative and energising.

    14 min

  4. 01/12/2022

    Beach Visualisation Relaxation

    Use the power of imagination to occupy and clear your headspace as you walk along the beach. Let your body be completely supported in a warm and safe location for best results.

    14 min

  5. 01/05/2022

    4:6 Breath Practise

    A 5mins guided practise of the 4:6 breathing exercise. Build your ability to focus, the power of your exhale and find a deep sense of calm.

    8 min

  6. 01/05/2022

    4:6 Breath Tutorial

    4:6 breathing exercise, designed to lengthen the exhale for relaxing and calming physical and mental benefits. The continuous count provides ample opportunity for meditative focus and a measurable improvement over time.

    9 min

  7. 01/03/2022

    Relaxation in the Rain

    A 10mins guided relaxation sequence, listening to the sound of rain… Lose yourself for a moment in the most natural sound in the woods.

    11 min

  8. 12/17/2021

    Ocean Breath 5mins Practise

    A five minute guided breathing exercise with a meditative challenge m. Ocean breath is an experience and skill - give it a go.

    8 min

  9. 12/17/2021

    Ocean Breath Tutorial

    A tutorial episode for Ujjayi Pranayama - Ocean Breath. Renowned for its soothing sound and meditative benefits, ocean breath is one of my go-to breathing exercises when I need some headspace. Give it a go to experience the benefits!

    10 min

  10. 12/15/2021

    Beginners Breath Practise (5mins)

    Can you hold your focus for 5mins? Straight into the beginners breath practise. Be guided into it, explore as deep as you can, and then be guided back out.

    9 min

  11. 12/14/2021

    Beginners Breath Tutorial

    A tutorial and guided practise for the most basic breath-work meditation.

    15 min

  12. 12/13/2021

    Breathe with me Introduction

    Welcome to “Breathe with me” - explaining what this channel aims to be, what you can expect from me and how best to use each upcoming episode

    7 min
  • 12 Episodes

About

Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Information

  • Creator
    Chris Betteridge
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Chris Betteridge
  • Show Website
    Breathe With Me