Zen in Ten

Neelam Nandwani
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  • MENTAL HEALTH
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Zen in Ten is a ten minutes guided and easy-to-follow meditation. When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we want to manifest in life. Stay blessed always https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

  1. 11/07/2022

    Morning Walk Meditation: Zen in Ten

    Walking is the best exercise what  if we walk mindfully and that too barefooted on grass. Mindful walking has manifold benefits. Nature soothes our souls. Coordinating walking pace with breathing pace is just right to refuel and balance our energies. Spending morning time with ourselves is the best gift we can give to ourselves. Do practice and stay blessed!

    17 min

  2. 10/06/2022

    We are What We Eat : Eating Meditation

    Every single food we eat vibrates at a certain frequency. An average human body has 6500 angstroms of wavelength (vibration). Living food vibrates at the frequency of about 9000+ angstroms. If such food is consumed mindfully, it will boost our energy levels and nourish our bodies. Remember good health is mindfully crafted.  Eat consciously. The choice rests with us. My youtube channel: https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

    12 min

  3. 09/18/2022

    Silence A Pure Bliss: A Guided Meditation Session by Zen in Ten

    Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE.  Also available on youtube:  https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

    14 min

  4. 09/04/2022

    A Guided Meditation : Time to De-Stress

    This meditation can be practised any time of the day, whatever your state of mind is. It will surely make you feel relaxed and calm. Even during the day, just sit for a couple of minutes and focus on your breathing. Let this be your new habit to recharge yourself. Engaging your mind just on your breath will help you to be in the present moment.  Stay tuned for the next meditation session.

    11 min

  5. 08/21/2022

    Guided Meditation: A Solace to the Soul

    Sometimes we are disturbed, perturbed or damn tired and want to spend a few moments with ourselves, which is a solace for our soul. Do practice this meditation and experience bliss. Gratitude for your love and for being a part of eternal bliss.

    13 min

  6. 08/07/2022

    Fostering Resilience: A Guided Meditation

    When you are stuck in a situation and find no way out, this meditation will help you to ease yourself. It will give you clarity. A calm mind will help you to process and reflect and you will definitely find a solution.  Zen in Ten

    12 min

  7. 07/26/2022

    A Guided Meditation : Enhance the Span of Focus

    Our mind is a monkey mind. It is hard to focus on a task for long without being distracted. Practising this meditation will help you to increase the span of focus.

    11 min

  8. 07/03/2022

    A Guided Meditation: Inner Calm and Deep Relaxation

    Due to overthinking and busy, long working hours, we get exhausted mentally and physically. We need a much-required mini-break to rejuvenate ourselves and connect with our inner world.

    10 min
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About

Zen in Ten is a ten minutes guided and easy-to-follow meditation. When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we want to manifest in life. Stay blessed always https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

Information

  • Creator
    Neelam Nandwani
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Neelam Nandwani
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    Zen in Ten