The Glow Up Secrets

Elicia Goguen
  • 4.9 (391)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. 2 DAYS AGO

    189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

    Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns that make life harder than it needs to be, like overthinking, decision fatigue, and procrastination (and the stories we tell ourselves that keep us stuck). Plus, I'm sharing the "I am, I have, I get to" Journal practice, affirmations, and a reminder that life gets to be easy 🤍 Grab your favourite drink, get cozy, and let's get into it! Today's Journal Prompts: 1. What is one pattern that you’ve been seeing within yourself and how are you learning to release yourself from it?  2. What is one habit that you do that makes your life more difficult than it needs to be ? 3. What is one thing you need to be more unapologetic with? 4. What is one habit you want to start incorporating this week that will allow you to embody this unapologetic version of yourself? 5. What is one belief you want to challenge this week? 6. What is one reminder that you will post somewhere in your environment that reminds you of weeks soulful sunday reset? My mothers dedicated episode https://youtu.be/yA4aWhlcjoI?si=UDo5HKFGXsQkmZjl My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 welcome back to another soulful sunday reset! 02:55 #1 overcoming perfectionism and chasing approval 15:39 #2 indecisiveness 18:27 #3 over complicating life 21:52 #4 my “I am, I have, I get to” journal practice 25:12 #5 procrastination, time blindness & the stories we tell ourselves 32:28 #5 affirmations, mantras and the importance of self reflection 35:03 outro - chatting about doing things I love #perfectionism #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #adhd Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    39 min

  2. FEB 18

    188. the universe (god) is moving mountains for you.. trust the process.

    Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift- even when they look chaotic. We've been so conditioned to fear the unknown, but what if learning to trust actually feels better than consistently trying to control everything? Today I'm sharing: ✨ Why we struggle with trusting and how control is a false sense of security. ✨ How to shift your focus from fear to faith and think from your higher self. ✨ What I do while waiting for god/the universe to move mountains for me. If you're feeling stuck, impatient, or overwhelmed by your current circumstances, this episode is a reminder that things are shifting for you in ways you can't even see you yet- trust, let go, and allow. My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My other book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #trusttheprocess #faithoverfear #manifestation #surrendertheoutcome #surrender #spiritualalignment Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    28 min

  3. FEB 16

    187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

    Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, facing the fear of change, and how to reconnect with your self-worth. Plus, we talk about living in flow rather than pre-planning every aspect of life and why that mindset shift is so important for personal growth. We also explore the big question, "What would God do?" and how to trust in your path and higher purpose. Whether you're navigating life's challenges or taking the time to reflect and realign, this episode is full of insights to help you reset and step into your power. Grab your favourite drink, get cozy, and let's get into it! Today's Journal Prompts: What reoccurring emotion or situation showed up for me this week and what does it reveal about a deeper belief or pattern I'm still working through? Where did I feel the most resistance this week and what truth might I be avoiding or afraid to acknowledge?What is something I handled well this week even if I didn't give myself credit for at that time?How do I want the energy of this week to feel? What emotions or intentions do I want to carry with me?What do I want to accomplish this week and why does it matter to me?What is the affirmation or mantra that I need to remind myself of this week to stay focused, inspired and align with my goals?My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "The Mystic Jesus" & all my other book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 rebranding your life after being sick 01:40 starting the soulful sunday reset series 07:23 working through insecurities around money & self judgement 13:52 fear of change 16:50 self love through the process 19:15 living in flow vs pre-planning life 25:19 intentional goal setting 28:41 "what would god do?" 32:26 remembering vs learning your worth Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    41 min

  4. FEB 2

    186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

    Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns. My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA "A Return to Love" & all my other book recommendations https://amzn.to/4hfP6Sb Last weeks episode on limiting beliefs https://youtu.be/gVqShi1dgQc?si=04E___-ZhkTI0OTm  Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    40 min

  5. JAN 26

    185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.

    Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've learned to tell yourself that keep you stuck in life. "A Return to Love" & all my other book recommendations https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    33 min

  6. JAN 19

    184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

    Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude! Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 intro & sweet solitude  03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence) 14:50 self-soothing yourself into independence 20:48 living an inauthentic life 25:27 how to create a life that you enjoy (self concept, goals, routines) 31:12 romanticizing your life 33:5 some things are better when you do them alone.. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    40 min

  7. JAN 12

    183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

    Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!! Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 comparison & distractions 09:33 you are enough & you are worthy 13:45 gratitude 16:32 time Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    26 min

  8. JAN 8

    182. stop playing small in love and in LIFE.. start asking for more.

    Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life! Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljgMc053sh Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    21 min
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4.9
out of 5
391 Ratings

About

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Information

  • Creator
    Elicia Goguen
  • Years Active
    2022 - 2025
  • Episodes
    189
  • Rating
    Clean
  • Copyright
    © Copyright The Glow Up Secrets
  • Show Website
    The Glow Up Secrets

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