The Glow Up Secrets

Elicia Goguen
  • 4.9 (407)
  • SELF-IMPROVEMENT
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The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. APR 6

    195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

    Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything.. We'll dive into: -the subtle ways we block happiness and softness -where these patterns start -who are you could be if you let yourself feel safe again -how to reconnect with a version of you that actually enjoys life My inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301 Today's Journal Prompts: 1. What is my way of shutting myself off?  2. Why am I doing this and where is it coming from? 3. Who would I be if I didn't push my inner child into its shell? My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing 21:45 the journey of unlocking your inner childs potential #healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowwork Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    33 min

  2. MAR 30

    194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

    Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our growth 🎙 Journal Prompts ✨ 1. What stories and identity are you currently stuck in ?  2. Are these stories true? do they serve you? start to deconstruct these stories into favourable ones 3. How would your life improve and how would you feel if you became this new version of you? *DAILY JOURNAL PRACTICE* "I am" statements, "I feel" statements, "My life is.." statements 4. What current habits are hindering your ability to become this new version of you? My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 it's time to addressing the things you keep saying you want to do 02:29 identity work & the stories you tell yourself 09:07 who would you be if you were this person? | DAILY JOURNAL PRACTICE 12:48 habits that are hindering your growth 18:33 overcoming perfectionism #selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    25 min

  3. MAR 23

    193. level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨

    Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being with equal attention. It's time to prioritize balance, growth, and levelling up without losing yourself in the process! My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 locking in, levelling up & taking life seriously 01:11 pushing yourself out of your current identity 02:41 burnout & how to actually rest 10:14 taking self care & glowing up seriously #selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    21 min

  4. MAR 16

    192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.

    Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that real love is about security, consistency, action, and reciprocation. We also unpack the deep connection between attachment styles in childhood experiences, helping your release fear of intimacy, validating yourself, and stepping into self-confidence. Through self love, patience and healing, you'll learn how to allow in the love you truly deserve 🤍 Grab your journal, get cozy, and let's get into it 🦋 Today's Journal Prompts: 1. Reflect on the time when you accepted less than you deserve in love. What beliefs lead you to stay in that situation?  2. Imagine someone who sees security, effort, consistency, and reciprocation as nonnegotiable in love. Now look at the people you're allowing into your life.. would that person with high standards allow them in? Why or why not. 3. What scares me the most about being fully seen and loved? 4. What are three things about yourself and your life that makes you feel whole without anyone's attention? 5. If you were your own Muse, how would you describe yourself? Write a love letter to your own essence… My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 lessons on secure love 03:09 working hard for love, dysfunctional relationships & childhood attachments 11:59 setting the standard for secure healthy love 15:53 how to address your fear of intimacy 28:04 learning to be secure & falling in love with your life and yourself #anxiousattachment #secureattachment #datingadvice #relationshiptips #healingjourney #selflovejourney #selfconfidence #podcastsforwomen Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    38 min

  5. MAR 9

    191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

    Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍  Grab your journal, get cozy, and let's get into it 🦋 Today's Journal Prompts: 1. Where in your life do you identify as a forever student, rather than someone who takes action? And how can you start implementing what you've learned?  2. If you were already living your dream life, what daily habits would you have? 3. Identify one wasted hour of your day, how can you use it to move toward your dream life? 4. What's one imperfect action you can take this week that will move you forward? My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 time to get serious about your dream life 02:29 the key to actualizing your goals 05:02 being the forever student 08:52 expanders 14:14 sacrifice & failing fast 28:35 be a doer, not a dreamer #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    34 min

  6. MAR 2

    190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

    Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷 In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll share how to move past self sabotage, stop waiting until you "feel ready" and redefine yourself worth and every space you enter. Plus, an "in & out" recap to set the tone for the new season! Grab your journal, get cozy, and let's get into it 🦋  Today's Journal Prompts: 1. What's my "in's & out's" for march?  2. What are 3 things that I want to bring into my life this march? 3. What’s something I’ve been putting off because I don’t feel ready and what would happen if I just started? My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X  The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 meet theo!!! + ending the winter season 04:41 doing things even if you don’t feel ready, exiting self-sabotage & shifting from feelings to actions 11:02 self concept, rebuilding confidence & self-worth 16:00 releasing productivity guilt 19:52 march "ins & outs" recap 21:48 why taking action on your dreams is EVERYTHING 27:16 procrastination & how to step into your next-level self #springreset #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #perfectionism #habitchange #spring #productivity Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    36 min

  7. FEB 23

    189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

    Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns that make life harder than it needs to be, like overthinking, decision fatigue, and procrastination (and the stories we tell ourselves that keep us stuck). Plus, I'm sharing the "I am, I have, I get to" Journal practice, affirmations, and a reminder that life gets to be easy 🤍 Grab your favourite drink, get cozy, and let's get into it! Today's Journal Prompts: 1. What is one pattern that you’ve been seeing within yourself and how are you learning to release yourself from it?  2. What is one habit that you do that makes your life more difficult than it needs to be ? 3. What is one thing you need to be more unapologetic with? 4. What is one habit you want to start incorporating this week that will allow you to embody this unapologetic version of yourself? 5. What is one belief you want to challenge this week? 6. What is one reminder that you will post somewhere in your environment that reminds you of weeks soulful sunday reset? My mothers dedicated episode https://youtu.be/yA4aWhlcjoI?si=UDo5HKFGXsQkmZjl My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 welcome back to another soulful sunday reset! 02:55 #1 overcoming perfectionism and chasing approval 15:39 #2 indecisiveness 18:27 #3 over complicating life 21:52 #4 my “I am, I have, I get to” journal practice 25:12 #5 procrastination, time blindness & the stories we tell ourselves 32:28 #5 affirmations, mantras and the importance of self reflection 35:03 outro - chatting about doing things I love #perfectionism #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #adhd Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    39 min

  8. FEB 18

    188. the universe (god) is moving mountains for you.. trust the process.

    Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift- even when they look chaotic. We've been so conditioned to fear the unknown, but what if learning to trust actually feels better than consistently trying to control everything? Today I'm sharing: ✨ Why we struggle with trusting and how control is a false sense of security. ✨ How to shift your focus from fear to faith and think from your higher self. ✨ What I do while waiting for god/the universe to move mountains for me. If you're feeling stuck, impatient, or overwhelmed by your current circumstances, this episode is a reminder that things are shifting for you in ways you can't even see you yet- trust, let go, and allow. My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My other book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #trusttheprocess #faithoverfear #manifestation #surrendertheoutcome #surrender #spiritualalignment Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    28 min
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    4.9
    out of 5
    407 Ratings

    About

    Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    Information

    • Creator
      Elicia Goguen
    • Years Active
      2022 - 2025
    • Episodes
      195
    • Rating
      Clean
    • Copyright
      © Copyright The Glow Up Secrets
    • Show Website
      The Glow Up Secrets

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