The Glow Up Secrets

Elicia Goguen
  • 4.9 (457)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋 The Glow Up Secrets Podcast is available on Youtube, here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. 5D AGO

    233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

    Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍 My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/ My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io February (full list of prompts) https://ca.pinterest.com/pin/834643743485694815/ You’re invited to reflect on these prompts at your own pace: 1. Describe January in one sentence.  2. With January behind you, how do you really feel about the new year? 3. What does February mean to you? 4. What has changed in your life since last February? 5. What are your intentions for February? If helpful, map out a few simple action steps. 6. What do you need to release from your heart right now? 7. What is your current self-care routine? 8. How do you express love to yourself? How do you express love to others? 9. Create a list of activities that make you feel alive. 10. Reflect on a time you stepped outside your comfort zone. What did you learn from it? 11. Complete the sentence: I feel the most loved when… 12. How can you infuse more spontaneity, joy, and love into your daily life this month? 13. How can you make today feel extra special? Timestamps: 00:00 intro 08:30 the most transformative year of my life 14:14 new month, new intentions 23:08 rushing woman’s syndrome 32:28 showing up for myself 35:42 what truly makes me feel good 40:00 slow down #positiveselftalk #newmonth #february #podcastsforwomen #postivemindset #journalwithme #journaling #newseason Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    44 min

  2. FEB 1

    232. when nothing goes to plan.. do this.

    Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view certain things/situations. Enjoy! 🤍 My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/ My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 02:29 mont tremblant story time - day 1 08:54 mont tremblant story time - day 2 17:38 mont tremblant story time - day 3 25:05 having boundaries when you’re with friends 30:52 learning to surrender more and work through perfectionism 35:18 change the way that you view things 41:40 all about my journal series 46:11 outro #positiveselftalk #surrender #selflove #podcastsforwomen #postivemindset #selftalk #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    48 min

  3. JAN 25

    231. how to safely step outside your comfort zone & build confidence doing new things 💛

    Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! 🤍 My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/ My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main YouTube channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 01:14 why we struggle with exiting our comfort zone 11:07 your window of tolerance 17:22 how to support yourself before trying something new 24:32 how to support yourself during the process of trying something new 30:33 the aftermath of doing something for the first time 34:19 your window of tolerance expands through repetition 41:49 outro #tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    44 min

  4. JAN 18

    230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

    Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍 My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/ My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 02:24 regulating your nervous system 06:07 why we get into states of stress 16:42 habits that rewire your nervous system 22:03 your mindset and self-talk 26:23 rhythms, routines, and cycles 30:52 movement and nature 35:06 having healthy connections in your life 40:30 authenticity and creativity #healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    46 min

  5. JAN 11

    229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹

    Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍 My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/ My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 understanding your self-sabotage 08:00 connecting to your fears & meeting your needs 11:54 the rough draft theory 15:23 replacing bad habits 23:00 setting realistic goals 28:22 supporting your nervous system 30:15 recovery quickly 37:00 have a relationship with yourself #changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    42 min

  6. JAN 4

    228. how to become your own safe space & cultivate emotional maturity 🦋

    Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍 My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/ My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 becoming emotionally mature 04:12 how I process my emotions 11:03 self-talk 13:37 becoming your own safe space 15:47 letting go of the identity of “healing” 23:20 a journey back home journal series #emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourney Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    29 min

  7. 12/24/2025

    227. the consequence of love, is grief ❤️‍🩹 healing from loss and navigating the grieving process 🙏🏼

    Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions. My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/ Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9 Books I mentioned: -Embraced by the light -Home with god -Return to love -Mystic Jesus -Course in miracles My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 grief is not linear 06:54 they are not gone.. connecting spiritually 09:34 understanding death & resources that have helped me 17:26 attachment, regulation & support 22:03 dealing with negative thoughts about “what if” & pre-grieving 29:07 having belief 31:14 how do I want to remember them ? 38:38 life updates & my new journal series #healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    44 min

  8. 12/14/2025

    226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️‍🩹

    Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again. If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief. My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profile Sign up for my email list! https://theglowupsecrets.com/  My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My book recommendations can be found here https://amzn.to/4hfP6Sb  Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 my history with chronic illness, IBD, grief 05:27 surrender, non-urgency on your healing journey & the mind body connection 10:39 embark on a healing journey & what true healing looks like 16:19 dropping self blame, & embracing self compassion 18:18 dropping comparison 20:54 having faith #healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #grief Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

    32 min
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4.9
out of 5
457 Ratings

About

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋 The Glow Up Secrets Podcast is available on Youtube, here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Information

  • Creator
    Elicia Goguen
  • Years Active
    2022 - 2026
  • Episodes
    233
  • Rating
    Clean
  • Copyright
    © Copyright The Glow Up Secrets
  • Show Website
    The Glow Up Secrets

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