The Glow Up Secrets

Elicia Goguen
  • 4.9 (480)
  • Self-Improvement
  • Updated Weekly

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋 The Glow Up Secrets Podcast is available on Youtube, here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  1. Sep 20

    260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

    Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍 My mood board template https://canva.link/oz66czw2eumi6ew Journal prompts for your winter arc ✍🏼 ♡ How do I want to feel over the next 3 months? ♡ What are my 3 main goals for this season? ♡ What do I want more of in my life? ♡ What habits, behaviours, or patterns am I ready to leave behind? ♡ Who do I want to become during this season? ♡ What does my ideal fall/winter life look like day-to-day? ♡ What areas of my routine need the most attention right now? ♡ What are the few habits/routines that would make the biggest difference in how I feel? ♡ Who are my expanders/inspirations for this season? ♡ What content, people, environments, and ideas do I want to surround myself with? ♡ At the end of my Winter Arc, what would make me feel proud of how I showed up for myself? Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30  20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets  The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 embracing your winter arc 04:15 why you should lock in 06:15 how do you want to feel | what do you want to accomplish | what do you want to let go of? 15:30 morning routine 18:00 night routine 19:00 sunday resets 21:00 date nights & friends 25:35 expanders & inspos for your journey #lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  2. Sep 13

    259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

    Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again! Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 exiting your slow season & bringing back hard work 05:00 excuses... 13:00 the best things in life take work and that’s okay 16:00 it’s easier to just do the work instead of dreading it #lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  3. Sep 6

    258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

    Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!! Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join  Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30  20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 the reality of habit change & neural plasticity 04:20 ALL your effort counts 13:20 self confidence & self belief that YOU can do it! #lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  4. Aug 30

    257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

    Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!! The Prompts https://pin.it/2H0C8hEVY Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30  20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 are you limiting yourself ? 11:50 self imposed judgment 14:30 reinventing yourself prompts 17:09 what is keeping you in the old version of you ? 21:00 future self thinking 27:00 your nervous system is the key to setting realistic goals 31:00 let your life be a reflection of the love you have for yourself #lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  5. Aug 23

    256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

    Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗  Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 becoming the parent you needed in childhood 05:55 meeting your needs as an adult 11:30 what reparenting looks like 21:10 tools for attuning to yourself 25:00 wants vs needs | understanding discipline 32:45 responding to your inner child 40:10 getting the help you need #reparentingyourself #reparenting #innerchildhealing #innerchild #selfloveisimportant #selfdiscipline Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  6. Aug 9

    255. how to stop waiting for "later" & start creating the life you want ☕ 📖

    Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action towards your dream life. ✨ Later, the coffee gets cold https://amzn.to/45eZ6H6 Last weeks episode https://youtu.be/ZzLGM7T-kic?si=vH4hFvrhln5aTFly Join The Inner Circle 🦋 LAST MONTH WILL BE AUGUST BEFORE WE BREAK Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6 VZsIikHvr_B0TG72x_A/join  Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #getbackup #stopwaiting #procrastination #distraction #lackofmotivation #feelingstuck #becomingher #selfimprovementjourney #podcastsforwomen Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  7. Aug 2

    254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

    Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up. Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join  Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30  20 free credits for classpass! https://classpass.com/refer/MMU78TBR30  My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets  The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #getbackup #lackofmotivation #feelingstuck #becomingher #selfimprovementjourney #podcastsforwomen Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

  8. Jul 26

    253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

    Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MORE ☁️ Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email  My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30  20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast  My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 life in my 30s 04:10 outgrowing friends/family & friendship breakup 14:09 outgrowing an old version of you 17:20 comparison & self worth 28:00 dealing with uncertainty 34:00 situationships, anxious attachment & knowing your worth in relationships #bigsisteradvice #selfworth #bestversionofyou #selfworth #podcastsforwomen #selfconfidence #knowyourworth Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

See All (260)

4.9
out of 5
480 Ratings

About

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋 The Glow Up Secrets Podcast is available on Youtube, here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Information

  • Creator
    Elicia Goguen
  • Years Active
    2022 - 2026
  • Episodes
    260
  • Rating
    Explicit
  • Copyright
    © Copyright The Glow Up Secrets
  • Show Website
    The Glow Up Secrets

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