Self Care Monologues

Christina
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

On Self Care Monologues I will share what I learned and unlearned to gain back control of my life and seek inner peace. We will explore topics such as dating, attachment styles, boundaries, careers, therapy & so much more. Consider this your self care one stop shop. Thank you for being apart of this with me 🤍

  1. 01/10/2024

    Self Destructive Habits to Let Go of in 2024

    In this episode we discuss habits that disrupt your path to authenticity, healing, abundance, and healthy relationships. Self sabotage  Relying solely on social media for knowledge Not saying no Announcing your every move before they’re in fruition  Not setting work boundaries Not resting Not enjoying the fruit of your labor Avoiding healing  Avoiding accountability Some people, places, things are seasonal

    1 hr

  2. 12/29/2023

    Key Takeaways from Year 1 of our Relationship

    In this episode my boyfriend and I discuss key takeaways from Year 1 that have propelled our relationship forward

    53 min

  3. 10/17/2023

    Respectability Politics and Race Identity

    In this episode we discuss respectability politics within the media and our communities.

    56 min

  4. 05/10/2023

    Dating as a Self Aware Black Woman

    Today I discuss how to handle dating as a healed/healing woman

    17 min

  5. 02/06/2023

    Modern Dating Cheat Code ft Special Guest

    Today we discuss how to get the most out of modern dating and escape the social media advice.

    57 min
  6. Moving Forward After A Breakup

    01/27/2023

    Moving Forward After A Breakup

    Breakups happen. On this episode I talk about how to healthily navigate a breakup.

    19 min
  7. Healthier Sex 101

    12/05/2022

    Healthier Sex 101

    Hey friends! In this episode I cover the first steps to unlocking your sexual energy and power. This is a safe space and a knowledgeable space where we throw away double standards, unhealthy sexual ideations and shame. Sex is apart of adult life. Most of us enjoy it. Why not learn how to enjoy it better and in a healthier way

    21 min
  8. Why Just Being Loyal Doesn't Make You a Good Partner

    11/07/2022

    Why Just Being Loyal Doesn't Make You a Good Partner

    Today I discuss why loyalty is not the main foundation of a successful relationship.

    16 min
See All (16)

5
out of 5
13 Ratings

About

On Self Care Monologues I will share what I learned and unlearned to gain back control of my life and seek inner peace. We will explore topics such as dating, attachment styles, boundaries, careers, therapy & so much more. Consider this your self care one stop shop. Thank you for being apart of this with me 🤍

Information

  • Creator
    Christina
  • Years Active
    2022 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Christina
  • Show Website
    Self Care Monologues