The Yogi Diaries

Lety RoGu
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Yoga, mindfulness, self-care, fitness, empowerment, yummy foods and books.

Episodes

  1. Healing Trauma Through Hypnotherapy

    03/29/2024

    Healing Trauma Through Hypnotherapy

    Special guest, Laura Lynn, take us in a journey of her passion for Healing. She is a certified Hypnotherapist, intuitive, strategist, and Medical intuitive. Air Force Veteran who decided to honor her calling to help others in a holistic way. You can connect with Laura via email: lauralynn@innerselfexploration.com

    28 min
  2. From Giver to Receiver with Brian Linton

    12/28/2023

    From Giver to Receiver with Brian Linton

    The topic is giving and receiving. How different it is when you have been taught to give and not to receive. Special guest Brian Linton. He is a Retired Sergeant First Class in the US Army. A 200hr YTT, Warriors at Ease Certified, and a Pilates Instructor. Currently he teaches pilates at Absolute Pilates in Harrisburg, PA. Connect with Brian in IG: @brian.a.linton

    37 min

  3. 12/27/2023

    A Moment of Mindfulness with Nature

    Enjoy the sounds of the ocean and birds in Hawai’i. You will also hear the steel tongue drum I played in the background. Take a couple of breaths and relax.

    7 min
  4. Are you burned out?

    10/27/2022

    Are you burned out?

    Meet Larisa Harrington, a burnout strategist and find out yourself. Larisa, (she/her), utilizes her extensive education and experience to support the holistic well-being of her clients. She has a deep understanding of how unmanaged stress and anxiety affect all aspects of life and believes that well-being encompasses mental, physical, emotional, spiritual, financial and environmental components. Larisa is passionate about helping clients be their best selves, allowing them to thrive at home, at work, and in life. How to connect with Larisa and her team: https://www.strongbynaturewellness.com

    28 min
  5. Qué más es posible en este momento?

    10/27/2022

    Qué más es posible en este momento?

    Escucha estas preguntas cada vez que sientas que no hay solución a tu situación. Lo recomiendo hacerlo diario por la mañana al empezar tu día y antes de dormir. Encuentra más en mis redes en IG: @letyrogu @khushi.yoga. Aquí te dejo la frase aclaradora de Access: Acertado –Equivocado, Bueno-Malo, POD, POC, Todos los 9, Cortos, Chicos, POVADs, y Más Allás. ¡Puedes usarlo para cambiar casi todo lo que te mantiene bloqueado, te limita o te amarra como con nudos!

    6 min
  6. Mantra Diario de Claridad con Lety

    10/05/2022

    Mantra Diario de Claridad con Lety

    Repite este mantra de Access Consciousness para empezar y terminar tu día. List@ para recibir más? Escúchalo

    3 min
  7. Daily Clearing Loop with Lety

    10/04/2022

    Daily Clearing Loop with Lety

    Listen to this clearing loop daily to start and finish your day.

    2 min
  8. Guided Meditation

    09/20/2022

    Guided Meditation

    Enjoy the present by listening to this guided meditation. No matter your meditation level, permit yourself to let go and breathe. Narrated by: Anonymous. Thank you for your contribution reading this meditation.

    1 min
  9. The Mindful Leader Series

    05/07/2022

    The Mindful Leader Series

    Mindful leadership is an approach in which you consciously cultivate your ability to be present, open-minded, and compassionate when interacting with team members. Meet Enrique a Sergeant First Class in the US Army with 20 years of service. He has implementing mindfulness practices, and he is also a yoga instructor. Connect with him in IG: conscious_soldier

    25 min
  10. When Things Don’t Go As Planned

    01/31/2022

    When Things Don’t Go As Planned

    Finding balance in uncertain times. Connect with me in IG: letyrogu. Book: The Language of Letting Go by Melody Beattie

    11 min

  11. 01/08/2022

    The New Year 2022

    Welcoming the new year with a fresh approach. Find your direction for this year with the questions I shared in this episode. Book: The Language of Letting Go by Melody Beattie

    7 min

  12. TRAILER

    The Yogi Diaries (Trailer)

    The Yogi Diaries

    1 min

Trailer

About

Yoga, mindfulness, self-care, fitness, empowerment, yummy foods and books.

Information

  • Creator
    Lety RoGu
  • Years Active
    2022 - 2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Lety RoGu
  • Show Website
    The Yogi Diaries