Better Relationships, Better Life

Judy Herman
  • 4.6 (8)
  • RELATIONSHIPS
  • UPDATED DAILY

Whether in the workplace, or in your home space, navigating relationships can be overwhelming! No one wants to feel like they’re walking on eggshells, or hoping that the other will magically improve. Proper attention to insights, attitudes, & effective communication takes time, effort, and care- but it's so worth it.Welcome to the Better Relationships, Better Life podcast, with host Judy K. Herman, author of Beyond Messy Relationships. Judy is a relationship expert who knows how to bring increased awareness and more transparent communications in any type of relationship, whether at our 9-to-5 jobs, or our 24/7 lives. Join her every week as she interviews courageous, seasoned relationship experts who can help you bring these tools to your office and family life. When harnessing the power of relationships, you will introduce positive momentum in your organization, marriage, friendships, and mentorships. Find out how, every week on Better Relationships, Better Life.

  1. Episode 050: How to Amputate Fear in Parenting & Family Life - Part 2

    12/20/2022

    Episode 050: How to Amputate Fear in Parenting & Family Life - Part 2

    This father-daughter duo are known for their commitment to being an inspiration and using each day to awaken to learn. A family with values to stand up for what is right to be brave even when no one is looking, they are teaming up to share their powerful perspectives through conversations that matter. Daughter, Ashley Register a University of Northern Colorado alumna is a dedicated and seasoned event planning professional as well as a singer and songwriter among her many talents and skillsets currently serving as Event Manager for the Westin Company in Atlanta, GA.And Father, John Register is a Silver medalist, two-time, two-sport Paralympic Athlete, two-time Olympic trials qualifier, combat Army veteran, amputee, and the founder of the United States Olympic and Paralympic Committee's now defunct Paralympic Military Sports Program. Register uses his life experience as an inspirational speaker to inspire people to hurdle adversity, amputate fear, and embrace a new normal mindset to win life's medals. Together the pair create a powerhouse unique synergy in conversation that challenges the audience to open their sphere of influence and mindset through the lens of their respective lens. Here is what to expect on this week’s show:Naming fear will destroy itPlanting seeds to grow a legacyOpening opportunity for our children when they’re qualifiedOpportunity opens more doors than hard workReminder that parents are human, tooParents need to show up & listen to their childrenThe importance of extending grace & lifting othersWhere you focus is where your energy goes Connect with John and Ashley:Links Mentioned: Website: https://johnregister.com Twitter: https://twitter.com/jfregisterInstagram: https://www.instagram.com/johnfregister/Facebook: https://www.facebook.com/JohnFRegisterLinkedIn: https://www.linkedin.com/in/johnregister/YouTube: https://www.youtube.com/channel/UCiG9MrQUc3AogdmIlMArT3w For Judy’s resources and connection:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLinkedIn - https://www.linkedin.com/in/judykherman/Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min
  2. Episode 049: How to Amputate Fear in Parenting & Family Life - Part 1

    12/13/2022

    Episode 049: How to Amputate Fear in Parenting & Family Life - Part 1

    John Register and his daughter, Ashley Register share what it means to stand up for what is right. This is one of a two-part episode series on “How to Amputate Fear in Parenting and Family Life.” Daughter, Ashley Register is a dedicated and seasoned event planning professional as well as a singer and songwriter in Atlanta, GA. Her Father, John Register is a Silver medalist, Paralympic Athlete, Olympic trials qualifier, combat Army veteran, and amputee. As a professional speaker, he inspires people to hurdle adversity, amputate fear, and embrace a new normal mindset to win life's medals. Here is what to expect on this week’s show:How overcoming the trauma of becoming an amputee, mixed with fear and doubt, influenced faith and family values. A healthy perspective of young adults is to see their parents as fellow humans who are also going through life. The importance of tuning into each child’s uniqueness and exposing them to experiences that shape them as adults.How the accumulation of family convictions led to Ashley’s courageous leadership in a peaceful protest. Advocating for black lives matter and being in harms way, she experienced her dad’s support. Connect with John and Ashley:Links Mentioned: Website: https://johnregister.com Twitter: https://twitter.com/jfregisterInstagram: https://www.instagram.com/johnfregister/Facebook: https://www.facebook.com/JohnFRegisterLinkedIn: https://www.linkedin.com/in/johnregister/YouTube: https://www.youtube.com/channel/UCiG9MrQUc3AogdmIlMArT3wFor Judy’s resources and connection:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLinkedIn - https://www.linkedin.com/in/judykherman/Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
  3. Episode 048: How to Create Psychological Safety in the Workplace

    12/06/2022

    Episode 048: How to Create Psychological Safety in the Workplace

    Adam Nemer is the founder of Simple Mental Health, a leadership Consulting firm that helps improve employee satisfaction, productivity, and retention by creating mental health literate and psychologically safe mental well-being cultures. As a CFO and executive who struggled with severe depression, anxiety, and panic, Adam speaks to leaders about how they can help the 20% of their employees who struggle with a diagnosable mental illness. Here is what to expect on this week’s show:The importance of breaking the stigma of mental illness to help employees receive the help they need.How do we need to redraw the line of appropriateness in offering help to the 20% of employees struggling with mental illness?Why mental health first aid training needs to be as common as CPR trainingMental health literacy is necessary for creating an environment where people can perform their best. The more we create space for telling our stories, the more our organizations can be bastions of mental well-being.  Connect with Adam Nemer:Website: https://simplementalhealth.comAdam’s Phone: 503-970-2050Instagram: https://www.instagram.com/simplementalhealth_/Facebook: https://www.facebook.com/mentalsimpleLinkedIn: https://www.linkedin.com/company/simple-mental-health/For Judy’s resources and connections:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLinkedIn - https://www.linkedin.com/in/judykherman/Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  4. Episode 047: 3 Reasons to Pause: Sanity for Leaders & their Families

    11/29/2022

    Episode 047: 3 Reasons to Pause: Sanity for Leaders & their Families

    Tim and Adele Richardson have been a couple since 1987. Tim is a nationally recognized leadership, sales and service speaker who’s been entertaining and engaging audiences for over 30 years. Adele is a stay-at-home mom who homeschooled their six children. They recently became first-time grandparents and someday hope to lead couples' retreats. Here is what to expect on this week’s show:The secret to a long marriage is to celebrate together and keep dating each other. As entrepreneurs, allow your children to see what you do. The value of the pause and how it can create sanity for leaders and their families. Why it's important to pause and ask, "what's next?"The power of pause, when and how to pause.  Connect with Tim & Adele Richardson:Links Mentioned: http://timrichardson.com Tim & Adele Contact:Twitter: https://twitter.com/TimRichardson Facebook: https://www.facebook.com/TimRichardsonCSPLinkedIn: https://www.linkedin.com/in/timrichardsoncsp/YouTube: https://www.youtube.com/channel/UCKeR1I5AsQX5eCzqPzEsBmg For Judy’s resources and connection:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLinkedIn - https://www.linkedin.com/in/judykherman/Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min
  5. Episode 046: 5 Powerful Practices from adversity to adventures

    11/22/2022

    Episode 046: 5 Powerful Practices from adversity to adventures

    Andy is a committed father and family man after serving in the Navy and owning a successful business. Struggling with family adversity, and remarriage, Andy and his wife were faced with what became a seven-year battle to save their son's life. Together, and with help, they WON. Twenty-year-old Drew is happy, healthy, and doing great!Born out of these experiences, Andy created Always Adventure. He helps overwhelmed parents live happier, healthier, and more fulfilling lives. Now as an author, speaker and coach, he’s also involved in the non-profit organization Fathers and Families Support Center.Here is what to expect on this week’s show:How one family endured intense adversity during their son’s adolescent and life-threatening years.The importance of pursuing the right kind of help.Andy’s quote “They loved him with our heart” makes self-nurturing and a healthy practice of letting go possible. We are not the sum total of the worst decision we’ve ever made. Connect with Andy:Website: https://alwaysadventurelife.com/Facebook: https://www.facebook.com/AlwaysAdventureLife/YouTube: https://www.youtube.com/channel/UC4Lf2aqjF1GEYsk_fuRq_NALinkedIn: https://www.linkedin.com/in/andy-way-b65a50167Instagram: https://www.instagram.com/always_adventure_life/Residential Treatment Center mentioned: https://www.embarkbh.com For Judy’s resources and connection:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLinkedIn - https://www.linkedin.com/in/judykherman/Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
  6. Episode 045: 3 Ways to Be Authentic in a Difficult Relationship

    11/16/2022

    Episode 045: 3 Ways to Be Authentic in a Difficult Relationship

    Judy brings us another solo episode based on her personal and professional experiences. Also, it’s the season for upcoming holidays and family gatherings. She reminds us of previous episodes will enhance your authentic life as you move through difficult relationships. Along with her professional speaking and writing, Judy helps families and leaders change complaints into cooperation in their 9-5 jobs and 24/7 lives. Here is what to expect on this week’s show: Definition of authenticity which is sometimes overused and misunderstood. How the “good, bad, and ugly” of relationships are mirrors to our blind spots. The value of recognizing our common humanity. Techniques for emotional protection in the presence of the difficulty. Recognition of the various levels of toxicity within difficult relationships. Connect with Judy:Ask Judy: https://www.judycounselor.com Info about her speaking: judyspeaker.com Active social media:LinkedIn: https://www.linkedin.com/in/judykherman/Facebook: https://www.facebook.com/judykherman/YouTube: https://www.youtube.com/c/JudyHermanRelationships More resources and connection: Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLearn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  7. Episode 044: How to Recognize the 5 Horseman of Messy Relationships

    11/08/2022

    Episode 044: How to Recognize the 5 Horseman of Messy Relationships

    Judy K Herman is hired by leaders & organizations so they can increase psychological safety and workplace flow. With her expertise in mental health and wellness, she enables positive vibes in relationships using a 90-second formula, without the pain or frustration of losing control.She’s the author of the top ten finalists “Beyond Messy Relationships” which is like psychotherapy in story form. Her innovative speaking, counseling, and coaching includes virtual and outdoor retreat experiences.Here is what to expect on this week’s show:Definition of the four horsemenHow criticism and defensiveness play off each otherWhat it means to stonewallJudy’s Fifth HorsemanA recap of episodes that example the horsemenHow the formula of breathing fresh A.I.R. (Awareness, Intentionality, Risk of Growth) is a beginning point to healingConnect with Judy:Facebook: https://www.facebook.com/judykherman/LinkedIn: https://www.linkedin.com/in/judykherman/Instagram: https://www.instagram.com/judycounselor/YouTube: https://www.youtube.com/c/JudyHermanRelationshipsFor Judy’s resources and connection:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLearn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  8. Episode 043: Exposing Emotional Abuse: How To Break Free From Marital Confusion

    11/01/2022

    Episode 043: Exposing Emotional Abuse: How To Break Free From Marital Confusion

    Natalie Hoffman is the author of Is It Me? Making Sense of Your Confusing Marriage as well as the host of the Flying Free podcast. She helps women of faith find hope and healing from hidden emotional and spiritual abuse. Here is what to expect on this week’s show:The definition of covert abuseWho abusers target in relationshipsWhy it is important to be willing to be wrongHow our past is part of the package of who we are supposed to beConnect with Natalie:Links Mentioned: Website: www.flyingfreenow.comGuest Contact Info: Instagram: @flyingfreesisterhood Facebook:  https://www.facebook.com/flyingfreenow/ TikTok: @flyfreenatalieFor Judy’s resources and connection:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLinkedIn - https://www.linkedin.com/in/judykherman/Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min
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4.6
out of 5
8 Ratings

About

Whether in the workplace, or in your home space, navigating relationships can be overwhelming! No one wants to feel like they’re walking on eggshells, or hoping that the other will magically improve. Proper attention to insights, attitudes, & effective communication takes time, effort, and care- but it's so worth it.Welcome to the Better Relationships, Better Life podcast, with host Judy K. Herman, author of Beyond Messy Relationships. Judy is a relationship expert who knows how to bring increased awareness and more transparent communications in any type of relationship, whether at our 9-to-5 jobs, or our 24/7 lives. Join her every week as she interviews courageous, seasoned relationship experts who can help you bring these tools to your office and family life. When harnessing the power of relationships, you will introduce positive momentum in your organization, marriage, friendships, and mentorships. Find out how, every week on Better Relationships, Better Life.

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