The Mindset and Self-Mastery Show

Nick McGowan

On The Mindset & Self-Mastery Show, Nick and his guests have real, honest conversations about understanding how life’s moments have shaped us, who we are at our core, and how we all uniquely process and heal along our self-mastery journey.

  1. Sep 10

    Understanding The Activist Mindset With Shel Horowitz

    “Action of belief created the action of accomplishment.” In this episode, Nick speaks with Shel Horowitz about his lifelong journey of activism, from childhood to leading community campaigns. Shel offers practical advice on how anyone can start making a difference in their own way and how small actions can lead to big change. About Shel Horowitz: Shel helps businesses find the sweet spot at the intersections of profitability with environmental and social good—creating and marketing profitable products, services, and MINDSETS that make a direct difference on problems like hunger, poverty, war, and catastrophic climate change. He’s also a lifelong activist and is working on his 11th book for elders who want to be activists. https://goingbeyondsustainability.com https://www.linkedin.com/in/shelhorowitzethicalmarketer/ Resources: Interested in starting your own podcast or need help with one you already have? Learn how Nick can help! Learn more about our host, Nick McGowan https://nickmcgowan.com/ Thank you for listening! Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Transcript Nick McGowan: Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Shel Horowitz. Shel, how are you doing today? Shel Horowitz: Great, Nick. How about you? Nick McGowan: Good man. I’m excited you’re here. We do know each other from networking and having different conversations. And when we first started talking before we hit record, I was like, how long have we known each other? Because it feels like it’s been a little while, like maybe a year or longer, because we’ve had conversations, but I think it’s just because we’ve already had in-depth conversations. In-depth, excited that you’re here. Why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Shel Horowitz: Thank you. Well, I help people find their unique sweet spot where business profitability intersects environmental and social good. So I’ve braided together the two halves of my life, the marketer and the activist. And one thing that people probably don’t know about me is that while I if people say when did you become an activist, I generally answer: age twelve, when I went to a Vietnam War rally in I heard a little piece of information that shocked me and basically broke everything I thought I knew about how our government worked, which was that the Vietnam War was an undeclared war. I’m like, holy crap! I didn’t know that. Bam! Checks and balances, you know, out, down it came. But the thing that most people don’t know is that before that, way before that, when I was about three. I took an activist action without thinking of myself as an activist. My parents were throwing a party, and all their friends were in their living room smoking and leaving their cigarette packages on the cigarette and other things, and I, at three, knew that I didn’t want to be breathing that shit. So I was crawling around under the table taking people’s packs of cigarettes and smashing the cigarettes in half. So that was my one toddler action, and then I didn’t do anything more as an activist until another nine years, which was still pretty early. I’m actually working on a book right now, and I’ve done talks about activism at any age. And the book is aimed mostly at people who want to be an activist when they’re 16 and above. But it’s gonna have older sections on youth activists and about how age and youth can work together, and I have come across several activists who, sometime between six and ten,n got their start. So it’s never too early. And then on the other end of things, I have had the privilege of going to two different women’s hundredth birthday parties who were still activists and who used their birthdays to increase social change. Nick McGowan: So awesome. I want us to pause real quick t, though. Let’s talk about it by itself, because people that listen to the show are smart enough to understand that they know most things, but we all kind of create our own definition of what that looks like. So somebody might think activism is just somebody out there yelling with a picket sign or something, or it’s somebody standing by a stream, or it could be something totally different. If somebody were to say to you, like, well, I don’t get what you’re saying, what really is activism? Like, let’s start at the core of that. What is it? Shel Horowitz:  Well, it’s going to be different for different people because there have been at least three hundred and forty-nine identified nonviolent tactics of social change. The first one hundred and ninety-eight were by a man named Gene Sharp, and then somebody who  I actually met this summer added another hundred and fifty or so. And so for some people it’s holding the sign, and that could be one person, it could be three people on a bridge brigade, it could be A million people protested at Trump’s inauguration. There’s no definition. But the idea is that you are there; there’s an action that makes it better. And there are a gazillion ways to do it. As I said, you could be one of those people that writes postcards and letters or sends texts around to people to get them to vote, or you could be lobbying your elected officials, and I shouldn’t say or, I should say and because none of these things exclude any of the others. And there’s just so much creativity in the movement. It’s really great. So the only thing they really all have in common is that you’re working, usually with other people, but sometimes alone, for social change and environmental good. And sometimes that takes the form, for example, of scientific research. You can be an activist in making the solutions possible that can curtail catastrophic climate change. So activism can mean many different things to many different people because there are, you know, almost three hundred and fifty documented types of tactics that activists can use. And they range from holding a sign, or you can do that yourself, or you can do that with a million people,e or anywhere in between. One of the things that’s gotten very common in these last couple of years is bridge brigades, which you can really do with like two or three people and a banner. I have done some actions where it was just me out on the street with a sign, but I’ve also been part of actions with a million people. I was a peacekeeper at one of those. That was really exciting. I got to help March turn a corner and watch a million people go by all for the same cause. That’s some. But it can also be writing letters and postcards, sending text alerts to get people out to vote, and doing scientific research to make solutions possible. There’s no limit to creativity. The only thing they all have in common is that the purpose is making the world better. And that’s broad. And you know, it’s a long history, too. If there is a documented instance of nonviolent civil disobedience in the book of Exodus. I think there’s the very first chapter of the book of Exodus, where the midwives, Shifra and Puah, tell the Pharaoh. Nick McGowan:  Yeah. Yeah, it’s very broad. Shel Horowitz:  Who has ordered them to kill the Hebrew male children as they’re born. We’re so sorry, Pharaoh. We just can’t get there in time. These Hebrew women, they give birth so fast, and then, you know, they’re already nursing the baby. We can’t just grab it out of their hands and kill them. So right there in the Bible is this proud history going back more than three thousand years. Nick McGowan:  Hmm. If only the people that say they read the Bible subscribe to that. So I think it’s interesting to think about activism just from that broad perspective, because and that’sSo I asked you to, like, just define it, because it is so broad in so many ways that I think sometimes we look at things where we think it has to be a certain way. Like,e I bring up creativity a lot, and there are different people that have told me in the past, I’m not creative at all; I don’t know how to draw. Or I don’t play guitar, or I don’t do this. But then you watch the way they work, and they are just maestros when it comes to creativity in project management or whatever they do, even if it’s managing your kids. Like I see husbands and wives and, like,ke little families and stuff managing their little army of kids. And like three or four of them are like nine too many for me. So I’m like, what do you do? How do you do all that? But that’s all for sure. I’m sure it does. And again, like. Shel Horowitz:  It does get better with practice. I have two who are now in their thirties. Nick McGowan:  In all reality, like one or two is fine. But also, like, they’re not mine. So somebody else takes your kids back, you know? But if somebody else has all this and they know how the creative process works, some of it is just like, I look at it this way, and it should be this. Like activism. It should be what I’m used to seeing in the movies or what I’m told it is. I should stand out there with a picket or whatever. And also, based even on this broad perspective of it, it sounds like it’s more of whatever you do at home. How you do those little things, like taking the cigarettes from people and breaking their cigarettes and being like, you don’t need these damn things, or even just putting your foot d

  2. Aug 27

    How To Unlock Transformation Through Self-Awareness With Annie Yatch

    “You are exactly where you want to be.” In this episode, Nick speaks with Annie Yatch about her journey from childhood accidents to becoming a leadership coach, emphasizing the importance of self-awareness, emotional release, and holistic healing for personal transformation. Some of the major points they discuss are how self-awareness is a muscle that can be strengthened with practice, holistic health involves mind, body, and neurochemistry integration, and how rapid emotional release techniques can transform long-held patterns. About Annie Yatch Annie is a leadership strategist, executive coach, speaker, and former corporate executive dedicated to helping leaders navigate change, build resilience, and lead with greater authenticity. Drawing on decades of experience leading teams and driving organizational transformation, she empowers executives and emerging leaders to strengthen their influence, elevate performance, and create meaningful impact. Annie is passionate about helping individuals move beyond burnout and self-doubt to build sustainable success aligned with their values and vision. https://reinventionxo.com/ https://www.linkedin.com/in/annie-yatch Resources: Check out other episodes about transformation and reinvention through self-awareness. The Truth About Leadership And Executive Reinvention With Joy Branch Survival And Transformation: Unpacking A Five-Time Cancer Survivor’s Journey With Shariann Tom Mindset, Self-Mastery, and Transformation with Nick McGowan Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you. https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

  3. Aug 13

    How to Embrace Change When You’re Afraid of the Unknown With Nick McGowan

    “The more aware you are, the more you’re able to do something about it.” In this episode, Nick explores how to embrace change and overcome the fear of the unknown through self-awareness, mindset shifts, and incremental actions. He dives into practical insights on navigating life’s inevitable changes with curiosity and resilience. Some of the major points are understanding and accepting the inevitability of change, the role of curiosity and mindset in adaptation, and how incremental actions can help you navigate life’s disruptions. About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! https://nickmcgowan.com/ https://www.linkedin.com/in/thenickmcgowan/ Resources: Check out other episodes about change and transformation. Understanding Ourselves Better Over Forcing Change In Your Business with Ariffa Bevin Embracing The Enneagram And Surrendering To The Flow Of Life With Chad Prevost Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you. https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/uoueo0p9EIo

  4. Jul 30

    How Grief And Loss Activate Hidden Abilities With Nichole Lee

    “Allow yourself to dream and then filter your reality into it.” In this episode, Nick speaks with Nichole Lee to explore the depths of self-awareness, intuition, and personal transformation. They discuss how life’s challenges activate hidden gifts, the science behind intuition, and practical steps for self-mastery. Some major points in this episode are how grief and loss activate hidden abilities, the importance of self-awareness and reflection and practical steps for unlocking potential and self-mastery About Nichole Lee Nichole Lee is a certified trauma-informed somatic life, health, and travel coach, intuitive guide, strategist, energy healer, retreat leader, and podcast host guiding purpose-driven women 40+ through life transitions with clarity, confidence, and courage so they can boldly step into their next chapter and create a life they truly love on their terms. https://www.nicholelee.love/ https://www.linkedin.com/in/iamnicholelee/ https://www.instagram.com/iamnicholelee/ https://substack.com/@iamnicholelee Resources: Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you. https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/J-L9a7NXz1I

  5. Jul 16

    Resetting Your Mindset When You’re Unaligned With Nick McGowan

    “Your intuition is giving you the truth.” In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign. Some major points of the episode are recognizing signs of burnout and feeling off, the role of self-awareness in mental health, and how we can use our intuition and body signals to guide our actions About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! https://nickmcgowan.com/ https://www.linkedin.com/in/thenickmcgowan/ Resources: Check out other episodes about adjusting our mindset for rest and transition Internal Reflection And Self-Care With Dr. Nekeshia Hammond How To Transform Your Mindset And Boost Performance With Steve Magness Interested in starting your own podcast or need help with one you already have? Learn how Nick can help! Learn more about our host, Nick McGowan: https://nickmcgowan.com/ Thank you for listening! Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/XrI8PYg23aU

  6. Jul 2

    Recognizing Anxiety Before Burnout With Melissa Coloton

    “Honor your mind, body, and soul.” In this episode, Nick speaks with Melissa Coloton about her journey from farm life to corporate sales. They talk about high-pressure anxiety and burnout, as well as insights on self-awareness, purpose, and holistic well-being. About Melissa Coloton Melissa is a Certified Life Coach and Sales Expert who helps businesses, sales professionals, and entrepreneurs create what she calls aligned success, where purpose, profit, and a fulfilling life all work together. With nearly 20 years of sales leadership experience spanning quota-carrying sales roles, strategy, and executive leadership, she has driven over $1 billion in new business and led high-performing teams to record-breaking growth, particularly in the life sciences sector. After facing burnout and health challenges at the height of her career, Melissa transitioned to a more sustainable model of success and now serves as a trusted strategic partner to people navigating growth, leadership pressure, and pivotal decisions. She is the creator of The Honor You Method, a framework that blends mindset, emotional capacity, and execution strategy to support high-level performance without sacrificing well-being, and the host of The Honor You Podcast, where she explores building success that truly feels as good as it looks. https://melissacoloton.com/ https://www.linkedin.com/in/melissa-coloton-coach/ https://www.instagram.com/melissa_coloton/ Resources: Check out other episodes about anxiety and burnout: Balancing Law And Spirit: Boundaries, Burnout, And Personal Growth With Cindy Rendon How To Handle And Successfully Navigate Career Burnout Easily Reduce Anxiety By Going Calm, Present And Connected Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you. Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Thank you for listening! Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/gp_zfh3dOHQ

  7. Jun 18

    Mindset, Self-Mastery, and Transformation with Nick McGowan

    “Seek self-mastery in your own way.” In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-awareness, trauma, purpose, and authenticity. Some of the biggest topics we’ve discussed over these 200 episodes are that self-awareness is the most important part of growth and healing, trauma from childhood influences adult life and success, and aligning with your purpose leads to fulfillment. And lastly, how consistency and authenticity build a meaningful podcast and that incremental steps lead to significant change About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! https://nickmcgowan.com/ https://www.linkedin.com/in/thenickmcgowan/ Resources: Check out some of the episodes from the past 100 episodes of the podcast. Exploring The Hidden Links Between Shame, Sexuality, And Religion With Ann Russo Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang The Ripple Effect Of Courage: The Story Behind Scare Your Soul With Scott Simon Stop Trying: A New Approach To Success With Carla Ondrasik How To Begin Your Human Optimization Journey With Wei Houng Curiosity As A Tool For Better Relationships With Patrick Boylan And check out some of my favorite books for your journey toward self-mastery. Interested in starting your own podcast or need help with one you already have? Learn how I can help! Learn more about our host, Nick McGowan https://nickmcgowan.com/ Thank you for listening! Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/MV1a2BTTtaE Click Here To View The Episode Transcript Nick McGowan (00:00) I’ve learned that self-awareness is the most important part of this. People ask me at times, what does mindset mean? What does self-mastery mean? What does transformation mean? Like, what are all those things mean to you? They don’t really mean anything if you can’t see them, if you are not self-aware of them. Nick McGowan (00:26) Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, I’m going to talk about this being my 200th episode of the podcast. When I first started, I had no idea I would get, I don’t know, 40 episodes in, let alone 200. It’s kind of nuts what has happened over the past few years. I’ve had the show now as I record in June. I’ve had the show for four and a half years and I started to plan it maybe Nick McGowan (00:55) a little over five years ago, because it took me about, I don’t know, maybe six, seven months to actually get into this and do it all. But when I really think about it, it actually took me six years, like six whole years to do the podcast. I’d thought about starting a podcast back in probably 2013, 14, something like that. I had a social media marketing company with my ex-in-laws at the time and thought maybe this would be a cool thing to talk about social media. Nick McGowan (01:24) or something, I don’t know. I looked at it as a way of hopefully trying to bring in leads for the business that I had. I’m glad I didn’t start the podcast at that point because getting the leads isn’t what a podcast is all about. Really the whole point to a podcast in my mind and in my opinion is to be able to share the message that’s on your heart with the ideal people who want to hear it and who can benefit from it. People you can impact with the words you say. I think it’s really cool to put it in a nice and Nick McGowan (01:55) kind of silly way that I have anybody that listens to this show, that there’s anybody like you specifically, that you listen to this and you come back for my wit or my sarcasm. I hope that you really keep coming back and tuning in to be able to hear how these conversations go. Not only with my solo episodes, which there’s going to be more of those coming up, but also with the guests. Because what I understand and what I’ve really learned over the past two and a half years is that Nick McGowan (02:24) The people who listen to the show are leaders in what they do. You either own a business or you’re a leader in whatever job you work in, or you’re a leader at home. And maybe it’s all the above. And you know that you’ve done a lot of work, but there’s still more work to do. It’s not about grinding or hustling, but it’s about actually being healthy and aligned with what you’re all about. Over the past two and a half years of doing these past hundred episodes. Nick McGowan (02:54) There’s been so much growth personally. And I like doing these milestone episodes. It’s a little bit of a recap. If you go back and you listen to episode 100, I literally had clips from different episodes that I pulled in. There were a lot of great episodes over the first 100 that I’d done. I gotta be honest, last 100 I’ve done have been so much better than I thought they were going to be. There were only a couple episodes that were recorded or partially recorded that I bailed on or… Nick McGowan (03:22) for stuff that happens. And if you really want to know those stories, shoot me a message. I can share some of that stuff. Some of those things should never have been aired and I’m glad that they weren’t. But I’ve really gotten specific in the people that I bring onto the show because I understand that the core of the show, are three core topics that I talk about. It’s mindset, self mastery and transformation. When I first started the show, I thought mindset, self mastery were the main topics because I was having mental health problems and struggling. Nick McGowan (03:52) because I’d gone through a divorce right before that, before I started the show and was just trying to have these conversations. I felt like there was a conversation on my heart that needed to be had. And I wasn’t sure exactly how it needed to go about it, but it felt right for me to start a podcast. If you have a podcast of your own, you probably get it. If you don’t have a podcast and you’ve been kicking around the idea of it, then explore that. In fact, if you need help or you want some help or want some guidance, Nick McGowan (04:20) Reach out to me. I’ve been doing this for almost five years and have learned an immense amount. And heck, over the past two and a half years with the amount that I’ve learned from the podcast itself, just doing the mechanical podcasting thing, not only just having the conversations with people, the stuff that I learned about the podcasting has been critical in where I’m at now. I have a business where I actually help people who are thought leaders, mission driven and purpose driven business owners who have a mission and purpose on their heart. Nick McGowan (04:49) They’re trying to figure out how to best go about these things. But the podcast itself, I’m going to give you a bit of a behind the scenes in a sense. When I first started the show, I tried to do everything I could. All the social media, the website, the newsletters, like every single thing. And if you’ve been around since then, you know, you saw a lot of that stuff. And if you’re on the show at that point, you probably saw I was making like 10, 15 clips per episode. Some of them are really in context and some of those weren’t because I thought I was playing the game right. Nick McGowan (05:19) by getting all this information out there. I’ve learned over the past two and a half years that that’s not really right. In fact, those of you who don’t know this are gonna know now. So after the first year, maybe a little after the first year, like a couple months or so, I actually had a bit of an existential crisis. I moved fr

  8. Jun 4

    How To Be Fine Over Fifty With Von Decarlo

    “Every mountain is a new opportunity to grow.” In this episode, Nick speaks with Von Decarlo about the importance of authenticity, resilience through grief, and embracing aging with confidence. Von dives into how she’s embraced aging with confidence and resilience and encourages women to do the same. About Von Decarlo Introspective with a touch of class, Von Decarlo explores the quirks of human nature through self-reflection in her stand-up comedy. Her new book, Fine Over Fifty, reframes aging from fear and shame to power and purpose. Through humor and insight, she celebrates life at every stage. https://www.fineoverfifty.com/ https://www.instagram.com/vondecarlo https://www.youtube.com/@VonDecarloComedy Resources: Check out other episodes about embracing our transformation: Cultivating Self Control: A Beautiful Journey Of Mindfulness And Discipline With Nick McGowan Survival And Transformation: Unpacking A Five-Time Cancer Survivor’s Journey With Shariann Tom Self-Mastery On The Parenting Journey With Anne Wallen Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you. Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://www.youtube.com/watch?v=_Rp1MqKMDek

5
out of 5
35 Ratings

About

On The Mindset & Self-Mastery Show, Nick and his guests have real, honest conversations about understanding how life’s moments have shaped us, who we are at our core, and how we all uniquely process and heal along our self-mastery journey.