The Polaris PT Podcast

Brig Woods - Physical Therapist
  • 5.0 (17)
  • Health & Fitness
  • Biweekly

Welcome to the Polaris PT Podcast! Join us as we dive into all aspects of health and wellness from physical and mental to relationships and spirituality with leading experts and luminaries from a broad spectrum of specializations. The Polaris PT Podcast is hosted by Dr. Brig Woods, a performance physical therapist and orthopedic specialist, parent and coach. He is the founder of Polaris PT & Wellness in Gilbert, AZ where he works with active and busy individuals every day to help them move the way they want and continue to excel at the sports and activities they love. Episodes drop bi-weekly

  1. 07/22/2023

    #30 - Victoria Grimm: Trauma, EMDR and Cognitive Behavioral Therapy, healthy relationships, boundaries, attachment, suicidal thoughts and more!

    Meet Victoria Grimm, a Licensed Associate Marriage & Family Therapist and the proud owner of Align Counseling in Gilbert, Arizona. Her journey into the field of therapy was deeply influenced by her service in the United States Air Force, where she gained a profound understanding of the challenges faced by individuals and families.With a passion for helping others heal and thrive, Victoria focuses on working with individuals and couples who are navigating the path to recovery from trauma and attachment injuries. Her empathetic and supportive approach provides a safe space for clients to explore their emotions and experiences, fostering growth and resilience.Victoria's ultimate goal is to assist her clients in establishing secure and nurturing relationships in their lives. If you're seeking healing and a path to secure connections, don't hesitate to visit aligncounselingaz.com and embark on your journey toward a more fulfilling life under Victoria's compassionate guidance. Find Victoria on: Instagram: Thehopefulltherapist Website: aligncounselingaz.com Phone: 480-270-4043

    #30 - Victoria Grimm: Trauma, EMDR and Cognitive Behavioral Therapy, healthy relationships, boundaries, attachment, suicidal thoughts and more!

  2. 05/05/2023

    #29 - Tiersa LeSueur: Reverse dieting, getting control of your metabolism, nutrition best practices and more!

    Tiersa LeSueur is the owner of The Macro Way, a revolutionary online nutrition coaching business designed to help you take control of your health and wellness. With a degree in nutrition from ASU and my experience helping thousands of clients over the past 15 years, I have developed a personalized program that helps you to retrain your metabolism by fueling your body with the right macro-nutrients. With our program, you can finally achieve your health and fitness goals with long-term, sustainable results. We’ll help you to make the right food choices, develop healthy habits, and create an individualized plan that fits your lifestyle. Follow us on Instagram @themacroway and book a free consultation today – start living the life you deserve! How to contact Tiersa: Instagram: @themacroway Website: CrossFit Preferred To book your FREE nutrition consultation with Tiersa CLICK HERE

    #29 - Tiersa LeSueur: Reverse dieting, getting control of your metabolism, nutrition best practices and more!

  3. 04/21/2023

    #28 - Dr. Elizabeth Livengood: Integrative medicine, herbs, autoimmune disorders, nutrition and so much more!

    Dr. Elizabeth Livengood is an Arizona native offering exceptional in-person and telemed visits, complete lab services, the most advanced injection procedures, and cutting edge integrative therapies for autoimmunity, chronic pain and acute care. Our vision at Livengood Health is “Elevating the Health of the Community, One Family at a Time”. Health is our greatest asset. When we improve our mental, emotional, physical, spiritual and financial health, everyone and everything around us is elevated. We have better relationships, productivity and quality of life. Our role in this lofty vision is to provide you with Compassionate, Customized, Cutting-edge Healthcare. Dr. Livengood loves working with inquisitive, motivated patients. She also loves to laugh with you, seek the positive and understand what drives you. In addition to her private practice, she serves as a Medical Advisor for the LDN Research Trust and adjunct faculty at Sonoran University. How to contact Dr. Livengood: Website: livengoodhealth Instagram: @drelizabethlivengood

    #28 - Dr. Elizabeth Livengood: Integrative medicine, herbs, autoimmune disorders, nutrition and so much more!

  4. 03/31/2023

    #27 - Dr. Carolyn Stone: Treating thyroid disorders including Hashimotos, hypothyroidism, gut health, hormones, nutrition and so much more!

    Dr. Carolyn Stone, owner of Stone Naturopathic, is a Naturopathic Doctor who graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona (now known as Sonoran University). She teaches women with Hashimoto's and Hypothyroidism how to be their own doctor so they can feel confident, strong, and in charge of their health. Dr. Stone maintains an in-person practice in Tempe, Arizona and coaches women online from all over the world. She is the author of 'Hashimoto's: You Got This', creator of the 'Love Your Thyroid' blog, and has been a guest on over 15 different podcasts. Her ultimate goal is to reach every person with Hashimoto's and Hypothyroidism so they no longer have to contend with doctors who don't recognize the value of getting an accurate diagnosis, optimizing labs, and using lifestyle measures like nutrition and exercise to help people live their best lives. How to contact Dr. Stone: Website: www.drstoneaz.com Instagram: drstoneaz

    #27 - Dr. Carolyn Stone: Treating thyroid disorders including Hashimotos, hypothyroidism, gut health, hormones, nutrition and so much more!

  5. 12/01/2022

    #26 - Jimmy Marquez - Training as an Olympic lifter, taking care of your body

    Jimmy Marquez is a national medalist in Olympic weightlifting, an Air Force veteran, and an All-American wrestler. Jimmy trains and coaches at Alee Athletics and Gateway Fitness, home of CrossFit Obsession. Instagram: @jimboswagins

    #26 - Jimmy Marquez - Training as an Olympic lifter, taking care of your body

  6. 11/11/2022

    #25 - Lauren Taylor: nutrition, diet culture, self-acceptance, the four phases of your cycle, women's health and empowerment and so much more!

    Lauren Taylor is a Holistic Health & Feminine Alignment Coach. With a Bachelor’s in Exercise Science and an Integrative Nutrition certification, Lauren is paving the way for women to build a better connection with themselves and each other through cycle syncing, long-lasting behavior change, and radical self-acceptance. Instagram: @this_islaurentaylor

    #25 - Lauren Taylor: nutrition, diet culture, self-acceptance, the four phases of your cycle, women's health and empowerment and so much more!

  7. 11/04/2022

    #24 - Austin Schoen D.C.: Insurance vs Cash PT/DC, working with UFC/Bellator fighters, motor control and motor learning, wrestling vs jiu-jitsu and so much more

    Austin Schoen is a Sports Chiropractor and Performance Coach that works to blend healthcare with performance in one succinct package. Austin is the founder and owner of Warrior Sports Wellness, an in-person clinic focused on performance care for elite athletes. He is also co-owner of Building A Fighter, an online education and training platform dedicated to elevating performance standards for combat athletes through education and systemization. Since being in practice, Austin has worked with over 100 professional athletes in a variety of different sports. While combat sports is the primary emphasis, he has also worked with professional athletes from American football, track & field, golf, baseball, hockey, and soccer. In combat sports, he has run the performance training and healthcare for over 75 fight camps. Austin also served as the volunteer assistant wrestling coach for the Fight Ready pro-MMA team for 2 years. Austin’s background allows him a unique perspective that lends to him being an ideal candidate to work with combat athletes. Having wrestled from the time he was 6 all the way through university, he has seen the performance side of combat sports at a high level. This experience combined with his education (a doctorate in chiropractic medicine, master’s in sports medicine, and is a certified strength & conditioning specialist) has allowed him to see the different gaps that needed to be filled in the current training paradigm. IG: @warriorsportswellness / @buildingafighter https://warriorsportswellness.com/ https://buildingafighter.com/

    #24 - Austin Schoen D.C.: Insurance vs Cash PT/DC, working with UFC/Bellator fighters, motor control and motor learning, wrestling vs jiu-jitsu and so much more

  8. 10/21/2022

    #23 - Shannon Sperber DPT: Somatic Breathwork

    Shannon Sperber, DPT, is heart math certified and a licensed Somatic Breathwork™️ facilitator. Her passion is helping high performers clear mental and physical blockages using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment. http://shannonsperber.com/ IG: @drshannonsperber

    #23 - Shannon Sperber DPT: Somatic Breathwork
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5
out of 5
17 Ratings

About

Welcome to the Polaris PT Podcast! Join us as we dive into all aspects of health and wellness from physical and mental to relationships and spirituality with leading experts and luminaries from a broad spectrum of specializations. The Polaris PT Podcast is hosted by Dr. Brig Woods, a performance physical therapist and orthopedic specialist, parent and coach. He is the founder of Polaris PT & Wellness in Gilbert, AZ where he works with active and busy individuals every day to help them move the way they want and continue to excel at the sports and activities they love. Episodes drop bi-weekly

Information

  • Creator
    Brig Woods - Physical Therapist
  • Years Active
    2022 - 2023
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Brig Woods - Physical Therapist
  • Show Website
    The Polaris PT Podcast