The Starseed Fitness Podcast

Starseed Fitness
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  • FITNESS
  • UPDATED WEEKLY

The Starseed Fitness Podcast is about uniting the mind, body, and soul to become fit in all aspects of life. This podcast will encompass a wide range of topics and I hope you enjoy it.

  1. 09/03/2025

    SFP #20 w/ Megan: 2024 Year Recap ¯\_(ツ)_/¯

    Better late than never. Recapping stories and the crazy year of 2024. Mics died in the last 15 minutes.

    1h 13m

  2. 08/31/2025

    SFP #19 w/ Noah: A History Lesson in World War 2

    Fun times with Noah. Noah is a friend who just so happens to have tons of knowledge on world war 2. I wanted a good excuse to talk with him and my memory of history is foggy at best. So, we did this episode. There's still much more to cover so a part 2 is in order.

    1h 12m

  3. 12/03/2023

    SFP 18: I Was Wrong About 75 Hard

    YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

    27 min

  4. 10/01/2023

    SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer

    He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race Bob was diagnosed with prostate cancer and had surgery in March of this year In a little less than 6 months on a cool August morning he was toeing the line to attempt a race twice as far as he’d ever run Bob isn’t your average 58 year old guy in case you haven’t noticed He’s experienced lows that would, and do break most people (refer to the first podcast I did with him on SFP #2.) In true bob mohr fashion he flipped off his prostate and proceeded to claim 1st place overall in the 5 Lakes 200 mile race This podcast we went over all the details on what it took to finish and make 200 miles happen after cancer   Host Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ   Guest: FB: https://www.facebook.com/bob.mohr.127 IG: https://www.instagram.com/bfm65/       Host:  FB: https://www.facebook.com/wesley.schlabach/ IG: https://www.instagram.com/starseed_fitness_cpt/

    1h 26m

  5. 08/20/2023

    SFP #16: Eagle Up 24 Hour Ultra (race recap)

    Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the same mistakes. Enjoy this race recap which ends closer to a train wreck than anything else Look up my name (Wesley Schlabach) on IG or fb if you want to shoot me a dm about anything or just send cool memes ✌️ My socials: IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw== FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

    21 min

  6. 06/07/2023

    SFP #15 w/ Heath Goshorn -Debut 100 Miler in sub 15 Hours (Course Record)

    As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running. Heath’s next big race will be the Burning River 100. Guest socials: Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA== Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA== Host socials: IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw== FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

    57 min

  7. 04/02/2023

    SFP #14: Funny Stories and Weird Experiences While Running Races

    Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can become your amusement 😂 #running #ultrarunning #tuscazoar100     IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

    23 min

  8. 03/06/2023

    SFP #13: How to Create A Running Program (half-full marathon)

    This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you can fit into your schedule Shoot me a DM on Instagram or Facebook if you have any questions #running #runningprogram #marathon   IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

    17 min
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About

The Starseed Fitness Podcast is about uniting the mind, body, and soul to become fit in all aspects of life. This podcast will encompass a wide range of topics and I hope you enjoy it.

Information

  • Creator
    Starseed Fitness
  • Years Active
    2022 - 2025
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The Starseed Fitness Podcast