ROC lifestyle

ROC LIFESTYLE
  • 5.0 (4)
  • FOOD
  • UPDATED WEEKLY

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!

  1. Black History is History

    2D AGO

    Black History is History

    This week, the ladies are back and jumping right into it with a recap of their weeks! They attended a fun Galentine’s event celebrating Amanda’s recently published book, while Vanessa continues on her yoga journey. The highlight segment of this episode shines a spotlight on local Black-owned small businesses in the ROC in honor of Black History Month. All the businesses discussed in the episode can be found in our link tree, @roclifestyle_

    32 min
  2. Happy Valentine's Weekend!

    FEB 13

    Happy Valentine's Weekend!

    In this episode of Roc Lifestyle, the ladies are about everything from personal hair transformations and winter hair care tips to the excitement of the Olympics—especially figure skating. They also get into local Valentine’s Day happenings, creative indoor activity ideas to keep kids busy during the winter months! The episode wraps up with local highlights book recommendations, celebrating the importance of community, connection, and shared experiences. Follow us @roclifestyle_ and check out all of our highlights on our link tree, link in our bio!

    33 min
  3. Winter in the ROC & Real Talk

    FEB 6

    Winter in the ROC & Real Talk

    This week on ROC Lifestyle, the ladies are back with their usual banter. The snow has officially hit the ROC, and we are feeling it They segue into the current state of our country—where they stand and what the local community has to say about it. (We encourage our beloved followers to always lead with kindness, even if you don’t agree with our opinions. Our mission is, and always will be: support local, love, and kindness.) They jump into their usual highlights: Amanda shares her experience at Woodcliff Spa, hotel stay, and restaurant Vanessa tries a new spot and gives a review of a pistachio latte you won’t want to miss All highlights from today’s episode can be found in our Linktree in our bio. Follow us @roclifestyle_ Don’t forget to read Rewriting Us by Amanda Soehner for our first ROC Book Club pick of 2026!

    28 min
  4. Tell me Lies recap & local highlights

    JAN 30

    Tell me Lies recap & local highlights

    This week on ROC Lifestyle, the ladies are back with a deep dive into one of their favorite shows, Tell Me Lies They also share some local highlights and last-minute Valentine’s Day reservation ideas Check out our Linktree @roclifestyle_ for all the highlights mentioned in this episode. And don’t forget to leave us a ⭐⭐⭐⭐⭐ rating and review — it really helps support the show!

    50 min
  5. A pop culture gab

    JAN 19

    A pop culture gab

    Welcome back to another episode of ROC Lifestyle This week, the ladies dive into the latest in pop culture—from mom-group drama and new music releases to some spicy podcast-world controversies. They also chat about what’s new to watch, break down Golden Globe looks, and share their hot takes. Plus, they highlight what’s happening locally: new pizza spots popping up, Thai food finds, Valentine’s menus at local coffee shops, and a few upcoming events you’ll want on your radar. RBC Book Club Reminder: Don’t forget to read our current pick, Rewriting Us.by Amanda! Follow us everywhere @roclifestyle_ Check out our Linktree for all the episode highlights. And if you love the show, please leave us a 5-star rating and review—it really helps

    27 min
  6. Happy New Year! Season 4!

    JAN 9

    Happy New Year! Season 4!

    Happy New Year Roc Loves! This week the ladies are back with their words for the New Year. We are relaxed and we will rise in 2026. They get into the importance of enjoying their accomplishments rather than just checking off goals. Next, they chat about some delicious local dining highlights — be sure to check our linktree @roclifestyle_ for those details. All this and more on this week’s episode of Roc Lifestyle! Don’t forget to leave us a 5-star rating and review ⭐ @roclifestyle_ Highlights: @fairpour (adventure place) @thecoterierestaurant @lento.restaurant

    51 min
  7. Merry Christmas Mini Episode

    12/26/2025

    Merry Christmas Mini Episode

    Merry Christmas! Details to our Holiday giveaway are in the episode or head on over to our instagram @Roclifestyle_ to enter!

    2 min

  8. 12/19/2025

    Local experiences, Tv time & Heart of Christmas Continues

    This week, the ladies are back with some local highlights As the holidays quickly approach, we get into personal experiences, Vanessa’s show from this past weekend, and the continued journey Amanda is on with her book. We also recap what we’ve been reading for our RBC pick, Heart of Christmas @roclifestyle_ — check out our linktree for all the local highlights from this episode, plus where you can donate toys and give back this season 🤍

    42 min
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About

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!

Information

  • Creator
    ROC LIFESTYLE
  • Years Active
    2022 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © ROC LIFESTYLE
  • Show Website
    ROC lifestyle