Good for You

By Saya
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Mind-opening concepts to live better each day

Episodes

  1. 02/04/2022

    Finding your new normal

    How to lose weight and enjoy life more

    5 min

  2. 02/02/2022

    Do nothing to do more

    How meditative time (NOT ALWAYS MEDITATION) can help us be more effective and creative

    10 min

  3. 01/30/2022

    Goal setting to make life’s moments

    How to set goals that is meaningful and transformative to you

    6 min

  4. 01/25/2022

    Why we work

    In this episode I talk about the Benefits of working and argue that we’ve been working everyday since we were born

    8 min

  5. 01/23/2022

    Childlike joy

    What actually makes us happy? And why do we mistake our wants for our needs in-terms of happiness? And how can we balance the attention we pay to things that actually makes us happy vs the things we want/desire/have ambition for?

    7 min

  6. 01/20/2022

    Running experiments to solve problems

    In this episode I talk about how you can solve problems by running your own experiments. How to control the only thing you can control which is your reactions to situations.

    7 min

  7. 01/19/2022

    How to feel good enough

    In this episode we discuss how a healthy sense of self-worth is developed and how we can re-discover that as an adult if we did not have the chance to feel good enough for just being ourselves.

    9 min

  8. 01/17/2022

    Judgement, boundaries and empathy

    In this episode, we will explore why we judge, how to let go of judgements, how removing judgements can help us better solve problems, how people can use judgements in place of boundaries, how you can be empathetic and still have boundaries and ultimately learn to let go of judgements by being comfortable with not knowing it all. (It’s a hefty episode but it’s worth it I swear!)

    12 min
  9. How to change your personality

    01/14/2022

    How to change your personality

    How do you become more emotionally stable? In this episode I will explore the driver behind emotionally unstable personality using the theory of 3 levels of fear developed by Susan Jeffers that was introduced in her book Feel The Fear And Do It Anyway.

    12 min
  • 9 Episodes

About

Mind-opening concepts to live better each day

Information

  • Creator
    By Saya
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © By Saya
  • Show Website
    Good for You