Getting Through the Week Podcast

Dr. KellyRae
  • 5.0 (5)
  • Self-Improvement
  • Weekly

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth. Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out. New episodes every Monday.

  1. 5d ago

    Episode 247: When Fear Starts Running Your Life

    Are you living your life… or spending your time worrying about what might happen next? Between social media, news headlines, conversations with friends, and the constant stream of predictions about what’s coming, it’s easy to get caught up in a cycle of fear and uncertainty. We hear the same messages repeated until they start to feel like facts—and before we know it, we may be living as though the worst has already happened. In this episode of Getting Through the Week, Dr. KellyRae explores how the stories we absorb and the futures we anticipate can quietly influence our feelings, our decisions, and the way we experience our lives. Drawing from everyday observations and a conversation with her 84-year-old father, KellyRae examines the difference between being aware of what’s happening in the world and allowing uncertainty to consume us. Because there’s a difference between preparing for what might happen and repeatedly experiencing a future that hasn’t arrived. And sometimes, while we're busy anticipating what comes next, we stop participating in the life that's happening right now. In this episode, you'll explore: How repetition and social media can make a message feel true before we've examined it. Why trusting someone doesn't necessarily mean the information they're sharing is accurate. The difference between legitimate concerns and living in a constant state of anticipation. How fear can quietly influence our choices, shrink our experiences, and pull us away from the present. Three practical questions to help you distinguish what's happening, what you're anticipating, and what you may be missing in your life. This isn't about ignoring real problems, pretending everything is fine, or stopping yourself from caring. It's about learning to stay informed, think critically, and respond to what actually requires your attention—without surrendering your peace to every possible outcome. Because you don't have to stop caring about what might happen. You just have to stop sacrificing what is happening to what might. 🎧 Ready to look at what's underneath your worry? If you're finding that fear, uncertainty, or familiar patterns are making it difficult to feel settled in your own life, learn more about working with Dr. KellyRae at https://drkellyrae.com. ☕ Enjoying these conversations? Support the podcast at https://buymeacoffee.com/drkellyrae. Getting Through the Week — Emotional Resilience & Self-Leadership with Dr. KellyRae.

  2. Oct 19

    Episode 246 When Your Feelings Feel Like Facts

    Have you ever known, logically, that you don't have the whole story—but emotionally, it feels like the worst-case scenario is already happening? You replay conversations. Search for clues. Imagine what might have gone wrong. And before you know it, uncertainty has become a story about what someone else thinks of you, what a situation means, or whether you somehow weren't enough. And even when you recognize that you don't have proof, the feelings don't simply disappear. In this episode of Getting Through the Week, Dr. KellyRae explores what happens when our feelings begin to feel like facts—and why the intensity of an emotion doesn't necessarily mean our interpretation of a situation is accurate. Together, we'll explore: The difference between feelings and facts: Why feeling rejected isn't the same as knowing you've been rejected. What's underneath the reaction: How a present-day situation can touch familiar fears, disappointments, or experiences without necessarily telling us the whole story. What your body may be telling you: Why physical distress deserves attention without automatically confirming your worst fears. A different question to ask yourself: Instead of “Why can't I stop feeling this way?” try asking, “Who is feeling this, and what might they need me to understand?” How to honor your feelings without believing every conclusion: Making room for uncertainty, caring for yourself, and responding with curiosity rather than self-criticism. This isn't about dismissing your instincts, excusing someone else's behavior, or convincing yourself that everything is fine. It's about learning to distinguish what you know from what you fear might be true—and understanding yourself in the process. Because sometimes, the most helpful question isn't “Why am I still feeling this way?” It's “What might this feeling help me understand about myself?” Want to explore what's underneath your own reactions? If something in this conversation resonates with you, I'd love to hear from you. Learn more about my work and reach out at drkellyrae.com. ☕ Enjoying the podcast? If Getting Through the Week helps you see yourself differently or feel a little less alone, you can support the show at buymeacoffee.com/drkellyrae. No subscription, no obligation—just a little appreciation for the work. Thank you for being here, and for being willing to look beneath the surface. So much love, Dr. KellyRae 💜

  3. Oct 12

    Episode 245 Why We Keep Hoping This Time Will Be Different

    Why do we keep hoping for a different ending—even when something feels painfully familiar? Sometimes it isn't just about choosing the wrong person, finding the wrong opportunity, or making another bad decision. Sometimes we're repeating a role we've played before: the fixer, the pursuer, the overexplainer, the one who waits, or the one who keeps working harder to make something work. And underneath that role? There may be a very human hope: Maybe this time I'll be enough. Maybe this time they'll choose me. Maybe if I understand it better, I can finally make it turn out differently. In this episode of Getting Through the Week, we're exploring why recognizing a pattern doesn't automatically change it, what we're often hoping our familiar responses will accomplish, and how to create space between what we feel and what we automatically do next. We'll talk about how to distinguish what we actually know from what we fear, how to interrupt old responses without shaming ourselves for having them, and why compassion for ourselves doesn't require making excuses for someone else's behavior. Because understanding why you do something is important. But learning to respond differently when that familiar feeling shows up? That's where new choices become possible. And no, this doesn't mean you were foolish for hoping things would be different. It means you can honor what you wanted while paying attention to what is actually happening. This week, ask yourself: When this familiar feeling shows up, what do I usually do next—and what could I do differently this time? You don't have to solve your whole life today. Start by noticing the moment your old response begins. That's where choice becomes possible. 🎧 Getting Through the Week Podcast Real conversations about nervous system regulation, emotional resilience, self-leadership, and the things happening underneath what we think is happening. Listen, subscribe, and share: drkellyrae.com 💜 Work With Dr. KellyRae If something in this episode made you stop and think, “Wait… THAT might be what's underneath it,” you can connect with me at: drkellyrae.com ☕ You Ask… So Here's How If something I share helps you see yourself a little differently and you'd like to support the podcast, you can leave a tip here: buymeacoffee.com/drkellyrae Every little bit helps me keep making these conversations. She's Still In There—Let's Bring Her Back. Sending you so much love, 💜 Dr. KellyRae

  4. Oct 5

    Episode 244: Huh? We're Doing What?

    You finally SEE something you couldn’t see before. A pattern. A truth. A piece of yourself you’ve been missing. And then… your nervous system has questions. 😂 Because seeing something clearly and actually living differently because of it are two very different things. In this episode, we pick up where Episode 243 left off: What’s underneath the thing? But once you see what’s underneath… what happens next? Sometimes your conscious mind is ready to run with the revelation while the rest of you is standing there going: “Huh?” “We’re doing what?” “Since when?” “With WHO?” 😂 We’ll talk about why integration can feel uncomfortable, why not every realization requires an immediate decision, and how to tell the difference between something being wrong for you and simply being new for you. And yes, there’s a little massage-therapist detour in here—because sometimes the place that hurts is not actually the place where we need to work. Which, honestly… DUH. 😂 If you’ve ever had a big realization and thought, “Okay, I SEE it… so why am I still doing this?”—this episode is for you. Because a realization is information. Integration is what happens when that information becomes something your whole system can actually live from. 🎧 Getting Through the Week Podcast Real conversations about nervous system regulation, emotional resilience, self-leadership, and the things happening underneath what we think is happening. Listen, subscribe, and share: drkellyrae.com 💜 Work With Dr. KellyRae If something in this episode made you stop and think, “Wait… THAT might be what’s underneath it,” you can connect with me at: drkellyrae.com ☕ You Ask… So Here’s How If something I share helps you see yourself a little differently and you'd like to support the podcast, you can leave a tip here: buymeacoffee.com/drkellyrae Every little bit helps me keep making these conversations. She’s Still In There—Let’s Bring Her Back. Sending you so much love, 💜 Dr. KellyRae

  5. Sep 28

    Episode 243 What’s Underneath the Thing

    What if the thing you think is the problem… isn’t actually the whole problem? You’re angry. You’re exhausted. You don’t know what you want. You just want peace. You keep saying you’re fine. But what if there’s something underneath all of that? In this episode of Getting Through the Week, Dr. KellyRae explores what happens when we stop rushing to fix what we’re experiencing and get curious about what’s actually underneath it. Because sometimes: “I’m angry” is really “I’m hurt.” “I don’t want to do this anymore” is really “This doesn’t fit who I’m becoming.” “I don’t know what I want” is really “I know what I want, but I don’t know if I’m allowed to want it.” And sometimes “I’m fine” is simply the place we stop looking. This isn't about digging for something wrong with you. It isn't another five-step plan. It’s about slowing down long enough to ask a better question: What’s underneath this? Because the first answer isn't always the whole answer. And sometimes, the question itself becomes the intervention. 🎧 In this episode, we explore: Why knowing something intellectually doesn't always create change The difference between the thing you're experiencing and what's underneath it How anger, exhaustion, uncertainty, and “I'm fine” can point to something deeper Why “I don't know” doesn't always mean you don't know What happens when you stop asking, “How do I fix this?” and start asking, “What's underneath this?” Why seeing something differently can be more powerful than learning another tool If you've ever thought, “I know what I'm supposed to do… so why am I still here?”— this one is for you. Want to work with me? If something in this episode made you pause and think, “Okay… there's something underneath this for me,” that's exactly the kind of work I love doing. You can learn more about working with me, explore my resources, or reach out directly at: drkellyrae.com ☕ You Ask… So Here's How If Getting Through the Week has helped you see yourself a little differently, and you'd like to support the podcast, you can buy me a coffee. No subscription. No obligation. Just a little “Hey, this helped me.” 💜 buymeacoffee.com/drkellyrae Thanks for being here. And remember: You don't always need another answer. Sometimes you just need to see the question underneath the question. With love & strength, 💜 Dr. KellyRae

  6. Sep 21

    Episode 242 Stop Lying About What You Want

    Have you ever said, “I don’t know what to do,” when maybe the truth is that you actually know what you want—you just don’t know what happens next? Those are two very different things. In this episode, we’re going underneath the sentence. Because sometimes “I don’t know” isn’t a lack of information. Sometimes it’s where we stop ourselves from hearing something we already know. What if the question isn’t “What should I do?” What if it’s: “What do I already know that I’m not letting myself say?” We talk about desire, uncertainty, gratitude, recognition, and that incredibly uncomfortable space between knowing what you want and having absolutely no idea whether you’re going to get it. Because knowing what you want doesn’t mean you have to have a plan. It doesn’t mean you have to act today. It doesn’t mean you know how it will turn out. And it certainly doesn’t mean you’re entitled to the outcome. It may simply mean you’ve finally stopped lying to yourself about the wanting. We’ll also talk about the question underneath the question, why we sometimes put everyone else’s considerations in the room before we’ve even admitted what we want, and what can happen when we get curious about what’s actually underneath the thing we keep calling “the problem.” And maybe the most uncomfortable question of all: What if desire isn’t dissatisfaction? 🎙️ Thank you for listening to Getting Through the Week. If this episode resonated with you, please consider subscribing, leaving a review, and sharing it with someone who may need this message today. 💛 Connect with Dr. KellyRae: Website: drkellyrae.com Facebook: Dr. KellyRae Instagram: @drkellyrae TikTok: @drkellyrae 📩 Want to reach out? If something in this conversation stirred something for you, I’d love to hear from you. Email: drkellyrae@gmail.com ☕ Support the Podcast You ask… so here’s how. 😂 If you’ve ever gotten something from an episode and wanted to give something back, you can support the podcast through the tip jar: Buy Me a Coffee: https://buymeacoffee.com/drkellyrae There’s absolutely no expectation attached. The podcast is still free. But if you want to support it, thank you. 💜

  7. Sep 14

    Episode 241 I Don’t Know Yet

    In this episode, Dr. KellyRae explores what happens when you stop forcing yourself to know what comes next. Because sometimes the hardest thing isn't making a decision. It's admitting: I don't know yet. And for those of us who have spent a lifetime figuring things out, making a plan, keeping everyone comfortable, and doing what needs to be done...that can feel surprisingly dangerous. We'll talk about the difference between uncertainty and avoidance, why feelings are information but not always instruction, and what happens when the part of you that learned to keep you safe isn't necessarily the part that needs to make the decision now. Because sometimes what feels like intuition is an old protector recognizing something that resembles danger. And sometimes... it's the woman you've become making a decision the woman you used to be never would have allowed herself to make. So who gets to decide? Fear? The need to belong? The part of you that desperately wants certainty? The part that wants to make everyone else comfortable? Or the woman you are now? Maybe self-leadership isn't knowing exactly what to do. Maybe it's knowing who gets to decide while you're figuring it out. And maybe “I don't know yet” isn't a cop-out. Maybe it's what you say when you're finally honest enough to stop making shit up just so you can feel safe. Because you don't have to know what happens next to know what's happening now. And you don't have to make something wrong simply because you don't yet know how to make it right. If you've been feeling something shift inside you—wanting something you can't quite explain, questioning something you thought you knew, or simply realizing that the old answers don't fit anymore—this conversation is an invitation to get curious before you decide. ☕ In this episode, we'll discuss: • Why “I don't know yet” can actually be a powerful form of self-leadership • The difference between uncertainty and avoidance • How old protective patterns can sound a lot like intuition • Why feelings are information, not necessarily instruction • The question: “Who gets to decide?” • What happens when the rules that once helped you belong no longer fit the woman you've become • Why wanting something doesn't mean you're unhappy, desperate, or making the wrong decision • How desire can coexist with fear and uncertainty • Why you don't have to manufacture certainty just because not knowing feels uncomfortable • What it means to listen to yourself without immediately turning what you discover into a decision • Why sometimes the work is living 🎙️ Thank you for listening to Getting Through the Week. If this episode resonated with you, please consider subscribing, leaving a review, and sharing it with someone who may need this message today. 💛 Connect with Dr. KellyRae: Website: drkellyrae.com Facebook: Dr. KellyRae Instagram: @drkellyrae TikTok: @drkellyrae 📩 Want to reach out? If something in this conversation stirred something for you, I'd love to hear from you. Email me at drkellyrae@gmail.com. ☕ Support the Podcast: If you'd like to support the show and help keep these conversations going, tips are always appreciated: Tip Jar: https://buymeacoffee.com/drkellyrae Until next time, be gentle with yourself. Sometimes “I don't know yet” isn't a lack of clarity. Sometimes it's the first honest answer you've given yourself in a long time.

  8. Sep 7

    Episode 240 What Are You Done With

    In this episode, Dr. KellyRae explores what happens when you start noticing that you're simply done—with a relationship, a role you've carried for years, always being the strong one, saying yes when you mean no, waiting for something to change, or even a version of yourself you no longer recognize. But being done doesn't always mean you need to walk away. Sometimes it means you need a conversation. Sometimes it means a boundary. Sometimes it means changing the way you've been doing something. Sometimes it means grieving. And sometimes... it means you're finally ready to admit that you want something different. We'll talk about why being done can be information rather than instruction, how to listen to what that feeling is trying to tell you, and why you don't always need to know exactly what's next before you trust yourself enough to take the next step. Because you can be grateful for the life you've built... and still want more life. You can love the people in your life... and still want something to change. And you can be scared of what comes next... without letting fear make the decision for you. If you've found yourself quietly thinking I'm done lately—without knowing exactly what that means yet—this conversation may give you permission to stop judging the feeling long enough to listen to it. ☕ In this episode, we'll discuss: • What “I'm done” can actually be trying to tell you • Why being done doesn't always mean walking away • The difference between information and instruction • What happens when you outgrow a role you've played for years • Why you can be grateful for your life and still want more • Learning to trust yourself when you don't have all the answers • How fear can coexist with curiosity and possibility • What happens when you stop waiting until you feel completely ready • Why sometimes the question isn't “What should I do?” but “What am I done putting off?” 🎙️ Thank you for listening to Getting Through the Week. If this episode resonated with you, please consider subscribing, leaving a review, and sharing it with someone who may need this message today. 💛 Connect with Dr. KellyRae: Website: drkellyrae.com Facebook: Dr. KellyRae Instagram: @drkellyrae TikTok: @drkellyrae ☕ Support the Podcast: If you'd like to support the show and help keep these conversations going, tips are always appreciated: Tip Jar: Buy Me a Coffee Until next time, be gentle with yourself. Sometimes “I'm done” isn't the end of something. Sometimes it's the first honest thing you've said to yourself in a long time.

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About

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth. Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out. New episodes every Monday.

Information

  • Creator
    Dr. KellyRae
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Getting Through the Week Podcast