The Healthy Mama Podcast

Lucy Hutchings, RD
  • 5.0 (7)
  • Health & Fitness
  • Updated Daily

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

  1. 6d ago

    152: How To Lose Weight After 40 - 5 Strategies That Actually Work

    If weight loss used to feel easier and now everything feels different after 40, you are not imagining it. In this episode, I’m breaking down why the old “eat less and exercise more” advice often stops working during perimenopause and menopause and why, for many women, more restriction can actually backfire. Weight loss after 40 is not about punishing your body into submission. It’s about supporting your body so your metabolism, hormones, blood sugar, cravings, energy, sleep, stress, and inflammation can start working with you. In this episode, you’ll learn 5 strategies that actually support weight loss after 40: • Build meals around quality protein • Stabilize blood sugar with balanced meals • Strength train to protect your metabolism • Support your sleep and stress • Lower inflammation with real food most of the time We’ll talk about why protein at breakfast can make such a difference, why carbs are not the enemy when paired well, why muscle is your metabolic engine, and why sleep and stress may be the missing pieces if the scale feels stuck. You do not need another extreme diet. You need a strategy that supports your hormones, blood sugar, inflammation, metabolism, muscle, sleep, stress, and real life. Want help personalizing this for your body? Book a free 15-minute connection call with me.

  2. Aug 6

    151: 3 Reasons Your Body Isn't Letting Go Of Belly Fat After 40

    Are you eating less than ever, but the weight still isn’t moving? In this episode, I’m talking about why belly fat after 40 can feel so stubborn, and why it’s usually not because you need more willpower, more restriction, or more cardio. Your body is not broken. It may actually be trying to protect you. After 40, weight loss can be affected by hormones, blood sugar, stress, sleep, muscle loss, under-fueling, and the way your nervous system is responding to your daily life. In this episode, I walk through 3 common reasons your body may not be letting go of belly fat: • Your blood sugar is on a roller coaster • Your nervous system never gets a break • You’re under-fueled and losing your metabolic engine We’ll talk about why cravings, 3:00 energy crashes, waking at night, belly fat, low energy, and stalled weight loss can all be clues from your body. You’ll also learn simple places to start, including adding enough protein at breakfast, using short walks to support blood sugar and stress, and focusing on adding nourishment instead of always subtracting food. The big reminder: You cannot starve or stress your way into a body that works better. Your body has to feel safe, supported, and nourished before it can start letting go. If you’d like help figuring out which of these 3 reasons may be running the show for you, book a free 15-minute connection call with me. https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

  3. Jul 30

    150: Macros 101 for Women Over 40 - What to Eat for Weight Loss in Perimenopause

    Macros 101 for Women Over 40 Confused about macros after 40? In this episode, I’m breaking down macros in a simple, realistic way - without making it complicated, restrictive, or obsessive. We’ll talk about what protein, carbs, and fats actually do in the body and why balancing them matters so much during perimenopause. Inside this episode, you’ll learn:• why protein is so important for cravings, muscle, metabolism, and feeling full • why carbs are not the enemy • how healthy fats help with satisfaction and blood sugar balance • how macros work together to support energy, hormones, and weight loss • how to build a balanced plate without strict tracking • why this is about nourishment, not perfection The big reminder: macros are not about obsessing over numbers. They’re about understanding what your body needs so you can build meals that actually support you in this season of life.Want help personalizing this for your body? Book a free 15-minute connection call with me: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

  4. Jul 16

    149: Belly Fat After 40 - What Actually Works When Diets Stop Working

    Belly fat after 40 can feel so frustrating — especially when you’re trying to eat less, cut back, exercise more, or “be good”… and nothing seems to be changing. In this episode, I’m talking about why belly fat after 40 often needs a different strategy than the old “eat less and move more” advice. We’ll cover why diets can stop working after 40, how stress, sleep, hormones, blood sugar, inflammation, and muscle loss can all play a role, and what actually helps support your body in a realistic, sustainable way. Inside this episode, you’ll learn: • why belly fat after 40 is not always a simple calorie problem • how under-eating and over-restricting can backfire • why protein and balanced meals matter so much • how blood sugar impacts cravings and fat storage • why strength training becomes more important after 40 • how sleep and stress affect your results • simple action steps you can start using this week The big reminder: your body is not broken. But the old strategy may not be working anymore. You don’t need more shame, more restriction, or more punishing workouts. You need a better strategy for this season of life. If you’d like help personalizing this for your body, you can book a free 15-minute connection call with me here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

  5. Jul 5

    148: Why You Crave Sugar At Night After 40 (And It's Not Willpower)

    Join the free Weight Loss After 40 community here: https://www.skool.com/dietitian Get a personalized eating strategy FREE! Book your 15 minute session here: https://wellnessfromwithinnutrition.net/connectioncall Do your sugar cravings hit hardest at night? In this episode, we’re talking about why nighttime cravings after 40 are usually not a willpower problem. They’re often a signal from your body. We’ll look at how protein, blood sugar, stress, sleep, emotional depletion, and perimenopause can all play a role, plus simple ways to support your body so cravings feel less intense and healthy choices feel easier.

  6. Jun 25

    147: Losing Weight By Fixing Your Gut Health With Marissa Hughs

    What if your bloating isn't actually being caused by the foods you're eating? Today, I'm talking with gut health expert Marissa Hughes, and she shares some surprising insights about what's really driving bloating, digestive issues, hormone imbalances, anxiety, and even weight loss struggles. We talk about gut health in a way that is practical, easy to understand, and honestly fascinating. You'll learn why so many women are dealing with digestive symptoms, what your gut might be trying to tell you, and some simple shifts that can make a big difference. This is one of those conversations that might have you looking at your health in a completely different way. Want to connect with Marissa? Join Marissa Hugh's Free Community: Nutrition For Women With Digestion Issues.   Grab the Beat The Bloat Guide Here: www.thehappybellymethod.com/lm-beatthebloat Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

  7. Apr 25

    146: This Is The Diet That Will Make You Lose Weight In 2026

    What if the reason you feel stuck with weight loss has less to do with discipline… and more to do with following outdated advice? In this episode, I’m sharing a different approach to losing weight in perimenopause. One that may surprise you. Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

  8. Apr 6

    145: The Real Reason You're Struggling To Lose Weight After 40 With Terry Tateossian

    If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you. Today I’m joined by Terry Tateossian, who shares her powerful story of navigating early perimenopause, emotional eating, and an 80-pound weight gain all while juggling a high-stress career and motherhood. What she discovered along the way completely changed her health, her mindset, and her life. We talk about what’s really behind stubborn belly fat after 40, why traditional diets often backfire in midlife, and what actually works when it comes to hormones, strength training, and sustainable weight loss. If you’ve been feeling frustrated, stuck, or disconnected from your body… this conversation will leave you feeling hopeful and empowered. Learn more about Terry: IG: https://www.instagram.com/how.good.can.it.get/ Website & Retreats: https://www.thehouseofrose.com/ Recipes: https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0 Connect with Lucy Hutchings: Join the free Weightloss After 40 Community for more tips and guidance on your perimenopausal journey:  https://www.skool.com/dietitian  Want to chat about your specific situation?  Book a free 15 minute call with here: https://wellnessfromwithinnutrition.net/connectioncall

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5
out of 5
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About

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.

Information

  • Creator
    Lucy Hutchings, RD
  • Years Active
    2022 - 2026
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © Copyright Lucy Hutchings, RD
  • Show Website
    The Healthy Mama Podcast