Bump N Run Podcast

Ben Thompson, Charles Norman, Ryan Bush
  • 5.0 (11)
  • Football
  • Updated Daily

The Bump N Run Podcast is an NFL-centric podcast anchored by football fanatics Ben Thompson, Charles Norman, and Ryan Bush. The show is produced year round with new episodes being released every Friday morning at 7AM. During the season, the show provides an in-depth look at every game every week as the guys give their picks, provide analysis and fantasy advice and talk best bets for the weekend slate. In the off-season, the guys will often play trivia and talk about the latest headlines around the league as well as other fun topics including some of their favorite memories, why they’re fans, games they’ve been to, and more!

  1. 18h ago

    South Divisions Preview: Bucs Pivotal Season, Can CJ Stroud Rebound & Will Jaguars Stay Hot?

    Welcome back to another episode of the Bump N Run Podcast! This episode continues our offseason division preview series with a deep dive into both South divisions. With no clear powerhouse in the NFC South and a loaded two-team race in the AFC South, we break down the biggest storylines, roster moves, quarterback questions, and players to watch heading into the 2026 season. The show opens with the NFC South, where the Panthers enter as defending champions after a surprising run. The discussion centers on whether Bryce Young can continue his turnaround, along with key playmakers like Tetairoa McMillan, Chuba Hubbard, Jonathan Brooks, Derrick Brown, and Jaycee Horn. Carolina is viewed as a tough, scrappy team with a real chance to repeat if the offense develops and the defense improves. The Saints are one of the division’s biggest wild cards. With Kellen Moore in year two, Tyler Shough developing, and new weapons like Jordan Tyson joining Chris Olave, Alvin Kamara, and Travis Etienne, New Orleans could be more competitive than expected. The conversation also covers salary-cap recovery, Cameron Jordan, Kool-Aid McKinstry, and whether the team is still rebuilding or ready to make noise. The Falcons preview focuses on the new era under Kevin Stefanski and the quarterback situation with Michael Penix Jr. and Tua Tagovailoa. Elite talent like Bijan Robinson, Drake London, Kyle Pitts, and Zachariah Branch gives Atlanta explosive potential—but questions remain about quarterback play and defensive consistency. The Buccaneers face a pivotal season. With Mike Evans and Lavonte David gone, Baker Mayfield in a contract year, and Todd Bowles potentially coaching for his job, Tampa Bay has more uncertainty than in recent years. Key pieces include Chris Godwin, Emeka Egbuka, Bucky Irving, Tristan Wirfs, Vita Vea, and Antoine Winfield Jr. as the defense tries to maintain its identity. The episode then shifts to the AFC South, where the Jaguars and Texans look like the top contenders. The Titans are still rebuilding but moving in the right direction under Robert Saleh and Brian Daboll. Cam Ward’s development is the central storyline, with Calvin Ridley, Jeffrey Simmons, and an improved defensive front offering reasons for optimism. The Colts preview centers on whether Daniel Jones can return healthy and recapture his pre-injury form. Jonathan Taylor remains the offensive centerpiece, while Alec Pierce takes on a bigger role after Michael Pittman Jr.’s departure. Anthony Richardson’s future, Tyler Warren’s upside, and avoiding another late collapse are also discussed. In Houston, the biggest question is whether C.J. Stroud can return to his rookie-year form. The defense under DeMeco Ryans ranks among the league’s best, led by Will Anderson Jr., Danielle Hunter, and Derek Stingley Jr. Offensive line additions like Wyatt Teller and Braden Smith, plus David Montgomery, will be key if the Texans want to be more than a playoff team. The episode wraps with the Jaguars, favorites after a strong 13-4 season. Trevor Lawrence’s growth under Liam Coen is a major focus, along with weapons like Brian Thomas Jr., Jakobi Myers, and the return of Travis Hunter. Jacksonville’s dominant defensive front featuring Josh Hines-Allen and Travon Walker will be critical as they aim for a deeper playoff run. Tune in for win-total outlooks, breakout candidates, key roster questions, and early division predictions. Next week, the series wraps with the East divisions. If you enjoyed the episode, follow @bumpnrun_pod, leave a rating or review, and join the conversation!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Merch Shop: https://cutt.ly/BrGREGD4 Pick ‘Em: https://bit.ly/4h9g6pt Survivor: https://bit.ly/4wghqLB

  2. Aug 5

    West Division Previews: Rams All-In, Seattle’s Title Defense & Chargers’ Big Test

    Welcome back to another episode of the Bump N Run Podcast! This week, the guys continue the offseason division preview series with a full breakdown of the NFL’s West divisions. The NFC West preview opens with Arizona, where thr Cardinals are a young team in development mode. With a new head coach, Jacoby Brissett holding down the quarterback spot, Carson Beck waiting in the wings, and offensive pieces like Trey McBride, Marvin Harrison Jr., Jeremiah Love, and James Conner, Arizona has talent to build around but expectations remain modest in such a brutal division. The 49ers preview focuses on the same major question that continues to follow San Francisco: health. With Brock Purdy, Christian McCaffrey, George Kittle, Mike Evans, Christian Kirk, Nick Bosa, Fred Warner, and Dre Greenlaw all forming a talented core, the Niners still have championship upside if they can stay on the field. The episode also gets into the bizarre “substation theory” surrounding the team’s injury issues and how losing Robert Saleh could impact the defense. The Rams take center stage as one of the biggest offseason storylines in the league. After adding major defensive pieces like Myles Garrett, Trent McDuffie, and Jalen Watson, Los Angeles appears to be fully in “Super Bowl or bust” mode. Radek Moore joins the show to discuss the all-in mentality, Matthew Stafford coming off an MVP season, the future of rookie quarterback Ty Simpson, the possibility of an Aaron Donald comeback, and whether the Rams have built the best roster in the NFC. To round out the NFC West, the guys discuss the defending Super Bowl champion Seahawks, who enter the season trying to repeat after a 14-3 campaign. The discussion dives into how Seattle replaces key losses like Kenneth Walker, Boye Mafe, Tariq Woolen, and offensive coordinator Klint Kubiak, while still leaning on Sam Darnold, JSN, Cooper Kupp, Devon Witherspoon, and Mike Macdonald’s championship culture. The conversation also touches on why Seattle may be one of the most disrespected defending champs in recent memory. The show then shifts to the AFC West, where the Broncos, Chiefs, and Chargers all enter the season with playoff expectations. Denver is viewed as a legitimate contender after a 14-3 season, led by Bo Nix, Sean Payton, an elite defense, and the addition of Jaylen Waddle to pair with Courtland Sutton. The Broncos’ offensive line continuity and dominant pass rush are highlighted as key reasons they could remain at the top of the division. Kansas City comes into the year looking to rebound after a surprising 6-11 season. The discussion covers Patrick Mahomes returning from injury, Eric Bieniemy’s return as offensive coordinator, the addition of Kenneth Walker, Travis Kelce’s continued role, and whether Andy Reid and Steve Spagnuolo can help the Chiefs re-establish themselves as AFC contenders despite losses in the secondary. The Chargers preview centers around whether Justin Herbert can finally get over the postseason hump. With Mike McDaniel taking over the offense, Jim Harbaugh still leading the team, and weapons like Ladd McConkey, Omarion Hampton, Quentin Johnston, and a rebuilt offensive line, the Chargers have plenty of talent but questions remain about Herbert’s playoff performances and the impact of losing Jesse Minter on defense. The Raiders close out the AFC West preview as a rebuilding team with an intriguing future. The episode breaks down the arrival of Klint Kubiak, the quarterback situation with Kirk Cousins and rookie Fernando Mendoza, and young building blocks like Brock Bowers, Ashton Jeanty, Maxx Crosby, Quay Walker, and more. While Las Vegas may not be ready to contend immediately, there’s optimism that the foundation is finally forming. Next up in the division preview series: the AFC and NFC South. Be sure to follow along and join the conversation on social media @bumpnrun_pod. Pick ‘Em: https://bit.ly/4h9g6pt Survivor: https://bit.ly/4wghqLB

  3. Jul 29

    North Division Previews: Bears’ Repeat Bid, Ravens’ Reset & Rodgers’ Last Ride

    Welcome back to another episode of the Bump N Run Podcast! This week kicks off the 2026 division preview series with a deep dive into both the AFC and NFC North divisions. With several teams entering the season with playoff expectations, new coaching staffs, major roster changes, and plenty of quarterback drama, this episode breaks down one of the most competitive sections of the NFL landscape. The show starts in the NFC North, where the Bears enter the season as defending division champions after an 11-win campaign. The conversation focuses on whether Chicago can repeat despite a tougher schedule, the challenge of avoiding another season filled with late fourth-quarter comebacks, Caleb Williams’ continued development, and whether the defense can generate enough pressure to stay near the top of the division. From there, the spotlight shifts to Detroit, a team looking to rebound after a disappointing 9-8 season. The Lions’ offensive line reshuffle, Jahmyr Gibbs taking over the backfield, Isaiah Pacheco joining the run game, and questions about whether Detroit’s championship window has already started to close all take center stage. Green Bay’s preview centers around Jordan Love, a changing receiver room, Tucker Kraft’s return from injury, and how the Packers survive the early part of the season without Micah Parsons. The discussion also hits on Green Bay’s recent trend of doing just enough to reach the postseason before falling short when it matters most. Minnesota rounds out the NFC North conversation as one of the division’s biggest wild cards. With Kyler Murray joining the quarterback room and J.J. McCarthy still trying to prove himself, the Vikings’ outlook depends heavily on quarterback stability, offensive line play, and how the defense adjusts after losing key veteran leadership. The episode then moves to the AFC North, where major change defines the division. Cleveland begins a new era under Todd Monkin, with questions surrounding Deshaun Watson, Shedeur Sanders, and the direction of the franchise after trading away Myles Garrett. The Browns’ young offensive weapons and the addition of Jared Verse give them intrigue, but the quarterback position remains the deciding factor. Cincinnati’s preview focuses on a familiar question: can Joe Burrow stay healthy? With Ja’Marr Chase and Tee Higgins still leading an explosive offense, the Bengals have the firepower to contend, but their revamped defense featuring additions like Dexter Lawrence, Jonathan Allen, and Boye Mafe must finally hold up its end of the bargain. Baltimore enters a new chapter after moving on from its longtime head coach and bringing in Jesse Minter, along with a new offensive coordinator. The Ravens still have Lamar Jackson, Derrick Henry, Zay Flowers, Mark Andrews, and a loaded defense, but the conversation centers on whether this is finally the year they stop talking about potential and start delivering in January. The episode wraps with Pittsburgh, where Mike McCarthy reunites with Aaron Rodgers for one final run. The Steelers’ offense adds more weapons with DK Metcalf, Michael Pittman Jr., Rico Dowdle, and a revamped line, while the defense remains dangerous with T.J. Watt, Alex Highsmith, Joey Porter Jr., Jalen Ramsey, and more. Still, the big question is whether Rodgers has enough left to push Pittsburgh beyond its recent cycle of regular-season competitiveness and their continued playoff drought. The show closes with a look ahead to next week’s West division previews, the upcoming Hard Knocks debut featuring the Seattle Seahawks, and reminders about the Pigskin Pick’em and Survivor Pool. Tune in for a full breakdown of the NFL’s North divisions as the road to the 2026 season continues!

  4. Jul 22

    Preseason Power Rankings: Our Top 10 Teams, NFL What-Ifs & Training Camp Begins

    Welcome back to another episode of the Bump N Run Podcast! With training camps opening and the Hall of Fame Game right around the corner, this episode dives into the NFL preseason landscape with a full Top 10 Power Rankings discussion heading into the new season. The show opens with excitement around the return of football as rookies and veterans begin reporting to camp. From there, we break down our preseason top 10 teams, debating the order and outlook for contenders across the league. The Rams land at the top after an aggressive offseason featuring major defensive additions and an all-in approach around Matthew Stafford, Davante Adams, Puka Nacua, and potentially even Aaron Donald’s rumored return. The defending Super Bowl champion Seahawks also sit near the top, with questions about replacing Kenneth Walker and maintaining their offensive identity while relying on a dominant defense and star receiver JSN. Other major teams discussed include the Patriots, who are looking to build off an AFC Championship run with Drake Maye, A.J. Brown, Romeo Doubs, and Mike Vrabel leading the charge; the Bills, where Josh Allen faces mounting pressure to finally break through in the postseason; and the Broncos, who return a strong offensive line and add more talent around Bo Nix after a deep playoff run. The episode also features debates around the Eagles, Bears, Ravens, 49ers, Texans, Packers, Lions, and Cowboys, including coaching changes, roster additions, injury concerns, and which teams are truly built to contend. In the second half, we bring back a favorite offseason segment: NFL What-Ifs. The conversation starts with one of the biggest modern football hypotheticals: What if Andrew Luck never retired? We explore how the Colts may have remained AFC contenders, how the quarterback carousel in Indianapolis might have been avoided, and whether Luck could have eventually built a Hall of Fame résumé. The next what-if tackles a major butterfly effect in NFL history: What if the 2001 schedule had not been altered after 9/11? That leads into a fascinating discussion about Drew Bledsoe, Tom Brady’s opportunity in New England, how the Patriots dynasty might have changed, and whether Brady’s legendary career could have unfolded somewhere else entirely. The final what-if revisits the 2005 NFL Draft: What if the 49ers selected Aaron Rodgers instead of Alex Smith? The discussion covers how Rodgers could have changed San Francisco’s trajectory, how Green Bay’s future may have looked without him, and whether the NFC landscape of the last two decades would have been completely reshaped. We also preview what’s coming next as the show begins its division preview series, starting with the North divisions next week. Plus, we mention the return of the Pigskin Pick’Em League and the addition of a survivor pool for the upcoming season. Both are through ESPN fantasy with links to join below. If you enjoyed the episode, be sure to follow along on social media @bumpnrun_pod, leave a rating or review, and join the conversation as football season gets closer! Pick ‘Em: https://bit.ly/4h9g6pt Survivor: https://bit.ly/4wghqLB

  5. Jul 15

    Training Camp Is Calling: A.J. Brown & Myles Garrett Dealt, Team Outlooks & NFL Perry Trivia

    Welcome back to the Bump N Run Podcast! Episode 175 marks the return from the offseason break as football finally starts to creep back into focus with training camps right around the corner. This episode kicks off with major NFL headlines, starting with the long-anticipated A.J. Brown trade to New England. The crew breaks down what Brown brings to the Patriots offense, how he fits with Drake Maye, and what the move means for Philadelphia’s wide receiver room and overall locker room chemistry moving forward. Then it’s on to another blockbuster: Myles Garrett heading to the Rams in a massive deal that sends Jared Verse and a haul of draft picks to Cleveland. The conversation dives into whether the Rams are going all-in for another Super Bowl run, how Garrett changes their defense, and whether the Browns can finally turn valuable assets into a real rebuild. The show also covers several league updates and serious stories from around the NFL, including the legal situation involving Terrion Arnold, the heartbreaking CTE diagnosis connected to Marshawn Kneeland, and Chris Johnson’s ALS diagnosis as the Ice Bucket Challenge begins making its comeback. There’s also discussion on Sean Payton’s reported wild idea involving Bill Belichick chasing Don Shula’s wins record, the latest on new NFL stadiums in Buffalo, Tennessee, Chicago, Denver, and Kansas City, plus Mike Tomlin joining the Football Night In America crew as an analyst. Later, the crew previews the state of their favorite teams heading into training camp, with early thoughts on Dallas, Philadelphia, and New England. Topics include rookie development, new coordinators, offensive expectations, defensive concerns, wide receiver depth, quarterback growth, and what each team needs to prove once camp begins. To wrap things up, the episode shifts into a fun round of NFL Perry fantasy trivia. The game turns into a fantasy-style draft using all-time single-season fantasy performances from randomly selected teams, leading to big pulls from players like Patrick Mahomes, Travis Kelce, Saquon Barkley, Christian McCaffrey, Jerry Rice, and more. The conversation then spins into some classic NFL nostalgia, including Brett Favre, Tony Romo, playoff heartbreaks, and “what if” moments from the 2000s. Tune in for offseason headlines, training camp hype, team outlooks, trivia, and plenty of football nostalgia as the countdown to kickoff continues. Follow along on social media @bumpnrun_pod and join the discussion! YouTube: https://cutt.ly/ErGRlyOq TikTok: https://cutt.ly/yrGW1kfL Instagram: https://cutt.ly/grGRgAAs Facebook: https://cutt.ly/QrGRzhX1 X/Twitter: https://cutt.ly/prGRzFG5 Merch Shop: https://cutt.ly/BrGREGD4

  6. May 28

    2026 Schedule Release: International Games, Prime-Time Matchups, Holiday Classics & Win-Loss Predictions

    Welcome back to another episode of the Bump N Run Podcast! This week, we're diving into the 2026 NFL schedule release, which not only promises exciting rematches and holiday games but also pushes the league's international expansion to new heights with a record number of games outside the US. To kick off the episode, we explore the latest league headlines, including Aaron Rodgers' contract extension with the Steelers and the announcement that this season will be his last. We also touch on future Super Bowl and NFL Draft locations, Rashee Rice jail sentence, and the NFL’s legal proceedings.  In the schedule breakdown, we cover the NFL's international slate that has ballooned to include nine games, featuring first-time locations such as Australia and France, alongside classic venues like London and Mexico City. We also ponder the implications of marquee matchups, with the Rams leading the league with seven prime-time appearances. How will the Super Bowl rematch look in Week 1 in Seattle? Are the Cowboys equipped to handle their tough seven-week stretch to open the season? We also discuss the divisional rivalries ready to unfold, as well as holiday clashes between the Chiefs and Bills on Thanksgiving and the Rams and Seahawks on Christmas night. To wrap the show, we play the win-loss game and predict the outcomes for the Cowboys, Eagles, and Patriots, providing insights on their path through the regular season. Will the Eagles fly high with a potentially favorable schedule? Can the Cowboys edge out their competition and clinch a playoff spot? How will the Patriots fare against their sixth-hardest league schedule? YouTube: https://cutt.ly/ErGRlyOq TikTok: https://cutt.ly/yrGW1kfL Instagram: https://cutt.ly/grGRgAAs Facebook: https://cutt.ly/QrGRzhX1 X/Twitter: https://cutt.ly/prGRzFG5 Merch Shop: https://cutt.ly/BrGREGD4

  7. Apr 23

    NFL Offseason Madness: FA Fallout, Our Teams, Philly Drama & Russini-Vrabel Reactions

    Welcome back to another episode of the Bump N Run Podcast! This week, we dive headfirst into the chaos of free agency, dissect the big moves, and set the stage for the upcoming draft. Kicking things off, we break down the most eye-catching free agent signings, including Kirk Cousins' move to the Raiders as a mentor for top draft prospect Fernando Mendoza, Kyler Murray's outlook in Minnesota, and Jaylen Waddle shaking things up with the Broncos.  We also spotlight the winners and losers of free agency: the Rams strengthened their secondary, the Raiders built a promising core, and the Ravens secured a deal with Trey Hendrickson. Meanwhile, the Dolphins stripped down their offense, the Jaguars and Buccaneers suffered big losses, and the Bengals took a massive gamble with Dexter Lawrence. In our team-specific deep dive, we analyze the Patriots’ strategic acquisitions, the Eagles crucial additions amid notable subtractions, and the Cowboys’ defensive rebuilding plans. The stakes are high as Bush stresses the need for Dallas to solidify their defense and seal a deal with star receiver George Pickens. We don’t shy away from the contentious, dissecting an ESPN article that stirred controversy by questioning Jalen Hurts' leadership within the Eagles. The guys challenge the credibility of anonymous sources and defend Hurts' integrity as a professional. Plus, they address the brewing tension around Mike Vrabel and Diana Rusini's reported interactions, exploring potential ramifications on journalistic ethics.  Finally, we touch on the ongoing NFL officiating dispute, examining the implications of possible replacement refs and emphasizing the critical nature of game integrity above all else. As the draft looms, we pause to reflect on all the moving pieces and await the football that lies ahead! YouTube: https://cutt.ly/ErGRlyOq TikTok: https://cutt.ly/yrGW1kfL Instagram: https://cutt.ly/grGRgAAs Facebook: https://cutt.ly/QrGRzhX1 X/Twitter: https://cutt.ly/prGRzFG5 Merch Shop: https://cutt.ly/BrGREGD4

  8. Feb 11

    Dark Side Dominates: Seattle Wins Super Bowl LX & NFL Season Wrap-Up

    Welcome to another episode of the Bump N Run Podcast! This week, we're diving into the stunning defensive display as the Seattle Seahawks clinched their second Lombardi Trophy, overpowering the New England Patriots with a 29-13 victory at Levi's Stadium. Known as the "Dark Side," the Seahawks defense was relentless as they sacked Drake Maye six times and forced three crucial turnovers to seal the win. Super Bowl MVP Kenneth Walker led the charge offensively, with a remarkable 161 scrimmage yards. We break down the key elements of the game, from standout performances to the strategic missteps that left the Patriots and their fans frustrated. Our discussion evaluates Sam Darnold’s steady play for the Seahawks, Mike McDonald’s effective coaching, and the Patriots' need for offseason adjustments, particularly on the offensive line and at receiver to continue building the offense around Drake Maye. To round out the episode, we also review the NFL Honors winners, including a trio of NFC West studs who each took home some hardware. In addition, we also look at the 2026 Hall of Fame class headlined by first-ballot candidates Drew Brees, Larry Fitzgerald, and more.  Wrapping up, we discuss what's next for the show, crucial offseason dates coming up, and the intrigue around the 2026 season. Tap in for a comprehensive SB LX recap and what’s next for the Patriots and Seahawks while setting the stage for what promises to be an intriguing offseason! Follow us @bumpnrun_pod and prepare for a thrilling 2026 season as the combine is right around the corner! YouTube: https://cutt.ly/ErGRlyOq TikTok: https://cutt.ly/yrGW1kfL Instagram: https://cutt.ly/grGRgAAs Facebook: https://cutt.ly/QrGRzhX1 X/Twitter: https://cutt.ly/prGRzFG5 Merch Shop: https://cutt.ly/BrGREGD4

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About

The Bump N Run Podcast is an NFL-centric podcast anchored by football fanatics Ben Thompson, Charles Norman, and Ryan Bush. The show is produced year round with new episodes being released every Friday morning at 7AM. During the season, the show provides an in-depth look at every game every week as the guys give their picks, provide analysis and fantasy advice and talk best bets for the weekend slate. In the off-season, the guys will often play trivia and talk about the latest headlines around the league as well as other fun topics including some of their favorite memories, why they’re fans, games they’ve been to, and more!

Information

  • Creator
    Ben Thompson, Charles Norman, Ryan Bush
  • Years Active
    2022 - 2026
  • Episodes
    179
  • Rating
    Explicit
  • Copyright
    © Ben Thompson, Charles Norman, Ryan Bush
  • Show Website
    Bump N Run Podcast