The Men's Health, Fitness & Performance Podcast

Montel Hardin
  • 5.0 (8)
  • FITNESS
  • UPDATED DAILY

MHFP is the go-to podcast for high-performing men ready to drop 30+ lbs, boost energy, and build a body that performs. Hosted by Montel Hardin, each episode reveals real client stories and science-backed strategies used to reset metabolism without restrictive diets or endless cardio. If you want a smarter, more sustainable path to fat loss, muscle, and longevity—this is your show. New episodes every Monday, Wednesday & Friday.

Episodes

  1. 06/25/2025

    Why you keep having to lose weight (EP. #2)

    If you feel like you’re constantly trying to lose the same 20–30 pounds year after year… you’re not alone. But the real issue isn’t your willpower, it’s your approach. In this episode, I break down the 4 biggest reasons most high-performing men regain the weight they worked so hard to lose, and what you can do differently starting today. From crash dieting and metabolism damage to missing muscle and chaotic environments, we’re covering it all. 🔹 Want one powerful tip each week to help you drop fat, build muscle, and reclaim your health; without wrecking your work or family life? Subscribe to my free weekly newsletter, The Metabolic Minute → https://www.hardinathletix.com/metabolicminute 🔹 Ready to get a fully customized plan built for your lifestyle, body, and goals? Fill out your free Metabolic Profile here → https://www.hardinathletix.com/metabolicprofile Let’s stop the cycle and start building something permanent.

    23 min

  2. TRAILER

    The Men's Health, Fitness & Performance Podcast

    Welcome to the Men’s Health, Fitness & Performance Podcast.Work with me down below: Get 60 second fitness tips from me daily: https://www.hardinathletix.com/metabolicminuteJoin the Performance Club: https://www.hardinathletix.com/performance-clubJoin Prime: https://www.hardinathletix.com/primeGet Your Metabolic Profile: https://www.hardinathletix.com/metabolicprofile

    1 min

Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

MHFP is the go-to podcast for high-performing men ready to drop 30+ lbs, boost energy, and build a body that performs. Hosted by Montel Hardin, each episode reveals real client stories and science-backed strategies used to reset metabolism without restrictive diets or endless cardio. If you want a smarter, more sustainable path to fat loss, muscle, and longevity—this is your show. New episodes every Monday, Wednesday & Friday.

Information