The Authentic You Podcast

Gemma Sandwell
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  • Self-Improvement
  • Updated Weekly

Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.

  1. 1d ago

    Episode 204: Reclaiming Your Authentic Self: Self-Trust, Inner Child Healing & Soul-Aligned Business

    In this episode of the Authentic You Podcast, Gemma Sandwell is joined by Rebekah South for a deep and honest conversation about reclaiming your authentic self, trusting your inner knowing and bringing all parts of who you are into your life and business.Rebekah shares her journey from a corporate HR career into healing and self-led work, and how reconnecting with herself helped her realise that the life she had created no longer aligned with who she truly was.-Reconnecting with yourself after burnout, grief and difficult life experiences-Learning to trust your own inner knowing and body signals-The impact of “good girl” conditioning and societal expectations-Moving beyond other people's opinions, judgement and expectations-Inner child healing and self-remembrance-Finding the gifts within your shadow experiences-Bringing both feminine and masculine energy into your business-Why structure can actually create more freedom-Listening to your intuition when making decisions-Using your experiences and challenges as part of your wisdom and purpose-Creating a business that feels genuinely aligned with who you areThis is a beautiful conversation about peeling back the layers of conditioning, reclaiming the parts of yourself you may have pushed away and learning to trust what feels true for you.If you're ready to stop following everyone else's rules and start creating a life and business that actually feels like you, this episode is for you. Ready to deepen this work? ✨ Work with me here https://linktr.ee/Gemm...​☕️ Buy me a coffee paypal.me/gemmasandwell

  2. Sep 29

    Episode 203: How to Become More Visible in Your Business Without Losing Yourself

    How do you feel about being visible, seen, heard as a leader of the new paradigm? If you’re a sensitive, intuitive or neurodivergent woman building an authentic business, you may be feeling the collective noise, fear, and overwhelm more intensely than ever. You might feel yourself wanting to shrink, hide or step back, even when you know you have something important to share. In this episode, Gemma explores why visibility matters now more than ever, and why your message, creativity and authentic voice need to be seen. We explore: • Why sensitive and neurodivergent women can absorb collective energy and mistake it for their own • How trauma healing and inner work can help you reconnect with your truth • Why discernment matters when choosing mentors, coaches and spaces • What’s happening in the coaching, healing and personal development industry • How to create visibility without forcing yourself to show up constantly • Why authentic, soul-led businesses have an opportunity to rise right now • How creating sacred space can help you reconnect with your message Ready to deepen this work? ✨ Work with me here https://linktr.ee/Gemm...​ ☕️ Buy me a coffee paypal.me/gemmasandwell

    Episode 203: How to Become More Visible in Your Business Without Losing Yourself

  3. Sep 22

    Episode 202: How to Build a Successful Business Without Burnout | Energy, Boundaries & Structure

    What does it really take to build a flourishing business when you’re sensitive, intuitive, psychic or neurodivergent? In this episode, Gemma shares the lessons she’s learned through seven years of running her business, including the importance of energy management, boundaries, structure and creating a business that actually works with your natural energy. She explores why inconsistent energy doesn’t have to mean an inconsistent business, how healthy structure can create more freedom, and why choosing yourself is such an important part of building a sustainable business. Gemma also shares personal stories from her journey, including moving from corporate burnout into full-time business ownership, creating sacred space for herself and her clients, learning to say no, and making big decisions that felt aligned with the life and business she was creating. If you’re a sensitive, intuitive or neurodivergent entrepreneur who wants to grow your business without pushing yourself into burnout, this conversation is for you. Your sensitivity isn’t something you need to fix. It can be part of what makes your work so powerful.

    Episode 202: How to Build a Successful Business Without Burnout | Energy, Boundaries & Structure

  4. Sep 15

    Episode 201: ⁠Stop Healing Yourself Into a Misaligned Life: Authenticity, IFS & Self-Trust

    In this episode of the Authentic You Podcast, Gemma is joined by registered psychotherapist Kirsten Davison, founder of Mind the Gap Psychotherapy, for a deep conversation about authenticity, self-trust, fear and breaking old patterns. Kirsten shares her insight into Internal Family Systems (IFS) and how we can learn to understand and befriend the protective parts of ourselves, rather than fighting against anxiety, fear or difficult emotions. Together, they explore: The difference between belonging and fitting in People-pleasing and breaking family patterns Love vs fear and learning to work with fear How to build trust with yourself Why you don't need to "heal yourself into" a misaligned life Moving from judgement and shame towards discernment Creating more space for authenticity and aligned connection Kirsten's powerful white-knuckling vs open palm metaphor This is a conversation about going deeper, listening to yourself and having the courage to question whether you are trying to change yourself to fit a life that no longer fits you. Connect with Kirsten Kirsten Davison | Mind the Gap Psychotherapy🌐 mindthegaps.co🔗 Kirsten's Linktree Visit Kirsten's website and Linktree to find her Psychology Today articles, booking information and social links.

  5. Sep 8

    Episode 200: Out of Alignment, Burnt Out & Overwhelmed? It’s Time to Get Back on Track

    Episode 200 of the Authentic You Podcast ✨ In honour of it being episode 200, we thought we would celebrate by sharing a video version of the podcast online too! 🎉 If you usually listen to the Authentic You Podcast, you can now watch the episode on Spotify (and YouTube) as well as listening wherever you normally get your podcasts. And what better topic for this milestone episode than alignment? Feeling out of alignment? It might be time to get your train back on the tracks. If you’ve been feeling stuck, overwhelmed, burnt out, exhausted or like something just isn’t quite right in your life, this episode is for you. We explore: ✨ What it means to live in alignment ✨ Why you might feel like your “train” has come off the tracks ✨ How burnout and overwhelm can be signs that you’re out of alignment ✨ Why sensitive and neurodivergent women can be particularly vulnerable to burnout ✨ The difference between living from an empty cup and living from overflow ✨ Why gratitude and desire need to exist together ✨ The power of saying no and creating stronger boundaries ✨ How listening to your body, intuition and heart can help you find your path again ✨ Why sometimes the smallest shift can bring you back into alignment If you’ve been feeling like you know there is more for you, but you can’t quite see the path yet, this episode is your invitation to pause, tune out the outside noise and listen to what your body, heart and soul are already telling you. Thank you for being here for these 200 episodes -  for listening, watching, sharing and growing alongside us. 💜 You are magic. There is more available to you. And your most peaceful, aligned, nourishing life is not as far away as you might think. ✨ Listen on Apple Podcasts and Spotify -  and for the first time, watch the video version on Spotify too.

  6. Aug 31

    Episode 199 - Stop Doing More: Your Next Step Is to Create Space

    What if your next step isn’t to do more… but to create space? In this episode I’m sharing what happened when I followed an intuitive nudge to cancel my plans for August and go deeper into sacred space, stillness and listening to my own inner knowing. Because when you’re feeling stuck, overwhelmed or unsure what to do next, the instinct can be to search for another strategy, another answer or another person to tell you what to do. But what if the clarity you’re looking for is already within you? In this episode, we explore: ✨ Why creating space can be the most powerful action you take✨ How to reconnect with your intuition and inner knowing✨ Why the old hustle-and-burnout approach to success may no longer work✨ How sensitivity and neurodivergence can become powerful leadership strengths✨ Why your body may know before your mind does✨ The importance of boundaries, saying no and honouring your authentic self✨ How doing less can create greater clarity, energy and efficiency✨ Why you don't need to follow someone else's formula for success✨ What it means to lead from self-trust, nourishment and alignment✨ Creating a more peaceful, spacious and authentic life and business If this episode resonates, I'd love to hear what you're noticing. What might become possible if you created more space to hear your own answer? #TheAuthenticYou #Intuition #SelfLeadership #AuthenticLiving #EnergyAlignment #NeurodivergentWomen #NervousSystemRegulation

  7. Aug 18

    Episode 198 - The Magic of Quantum Manifesting as a Sensitive and Intuitive

    What if you haven't lost your magic… you've simply become disconnected from it? In this episode of The Authentic You Podcast, we're talking about what happens when sensitive, intuitive and neurodivergent women lose touch with their own inner authority — and how to reconnect with the part of you that already knows. Your sensitivity isn't a weakness. Your intuition isn't something you need to override. And your body is constantly giving you information about what is expansive, what is constrictive, what's a YES and what's a NO. But when you're highly sensitive, you can also absorb other people's emotions, expectations, opinions and energy. You can become disconnected from your own truth through people-pleasing, gaslighting, trauma, overthinking or simply taking on too much of the collective noise around you. In this episode, I share my own recent reawakening to my magic — including the moment I realised I hadn't felt fully like myself for a while, and how looking back at an old video reminded me just how connected I once was. We explore: ✨ Why sensitive and neurodivergent people can have such a powerful connection to intuition✨ How to recognise when you've disconnected from your own authority✨ The difference between intuition and the threat response✨ Why sacred space can be essential for sensitive people✨ Energetic boundaries and energetic integrity✨ How people-pleasing can disconnect you from your YES and NO✨ The relationship between sensitivity, trauma and spiritual discernment✨ Why you need to be careful of manipulation and “false light” in spiritual spaces✨ How to start trusting your body again through tiny decisions✨ Why manifestation doesn't have to be about forcing or grasping✨ How to reconnect with your dreams, desires and authentic direction 🎧 Listen now and reconnect with your Sacred YES. #TheAuthenticYouPodcast #Intuition #Manifestation #NeurodivergentWomen #HighlySensitivePerson

  8. Aug 10

    Episode 197:From Burnout to Embodiment: A New Way for Sensitive Women to Lead

    What if your sensitivity isn’t something you need to manage, fix or recover from, but a powerful part of who you are? In this episode of The Authentic You Podcast, Gemma explores feminine embodiment for sensitive and neurodivergent women, and why knowing your Sacred Yes and Sacred No is only the beginning. ✨ In this episode, we explore: • Why your sensitivity can be a superpower • The difference between a “towards” strategy and simply trying to avoid burnout • What feminine embodiment really means — beyond simply taking action • How to recognise and follow your Sacred Yes and Sacred No • Why self-leadership comes before leading others • The connection between trauma healing, somatic practices and embodiment • Moving beyond both toxic hustle and the wounded feminine • Creating sacred space for ideas, intuition and aligned action • How feminine and masculine energy can work together in healthy, supportive ways • Why sensitive and neurodivergent women may need a different approach to leadership and success #SensitiveWomen #NeurodivergentWomen #FeminineEmbodiment #Neurodiversity #SensitiveLeadership #SelfLeadership #TheAuthenticYouPodcast #hsp #audhd

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About

Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.

Information

  • Creator
    Gemma Sandwell
  • Years Active
    2022 - 2026
  • Episodes
    207
  • Rating
    Explicit
  • Copyright
    © Gemma Sandwell
  • Show Website
    The Authentic You Podcast

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