Surviving2Thriving Momcast

Mel Peachey
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  • WEEKLY SERIES

Surviving2Thriving is the virtual village I wish I had as a new Mum. I interview guest experts on all things health, fitness and parenting to make sure you have access to all the information you need to move from just surviving as a Mum to absolutely thriving!

  1. Mom Guilt with Jaisa Sulit, Self-Care Coach

    EPISODE 1

    Mom Guilt with Jaisa Sulit, Self-Care Coach

    Mom guilt sucks. It's the feeling that we are never doing enough and even when we DO get a moment for ourselves we feel guilty about taking it. Jaisa walks us through some incredibly helpful tips for tackling Mom Guilt. I dare you not to feel energized after listening to this episode! Jaisa is a Filipino-Canadian Settler born and raised in Tkaronto/Toronto, Ontario. She's been working as a neuro-rehab occupational therapist since 2005 but in 2010 a motorcycle accident left her with a spinal cord injury and incomplete paralysis from the waist down. Her journey of healing has lead her to discovery the medicines of mindfulness, energy work and shamanism. Jaisa is passionate to share how mindfulness, energetic and spiritual care can help us to cope with chronic pain, chronic unworthiness, anxiety and depression. Follow Jaisa on Instagram @jaisa.sulit

    44 min
  2. Returning to Intimacy Postpartum with Carly Fleming

    EPISODE 2

    Returning to Intimacy Postpartum with Carly Fleming

    This is an episode I have been dying to record for a LONG time! I don't feel like anyone is talking about this and we need to have this conversation. Why are we so vulnerable postpartum? Will our sex lives ever be the same after kids? Where does all of this shame come from? How do we TALK to our partners about sex after baby? Carly Fleming, Registered Psychotherapist breaks it all down for us. I hope you find this conversation as valuable as I did! Find Carly at www.everwellcounselling.ca

    1h 7m
  3. Sleep Training 101 with Andrea from Baby Sleep Answers

    EPISODE 3

    Sleep Training 101 with Andrea from Baby Sleep Answers

    In today's episode Andrea answers some of my most burning questions about sleep training and guides us through practical tips you can implement right away to start getting more sleep! Find Andrea on Instagram @babysleep.answers or on her website www.babysleepanswers.com

    25 min
  4. "Mothering the Mother" Postpartum Doula Support

    EPISODE 4

    "Mothering the Mother" Postpartum Doula Support

    Have you considered hiring a postpartum doula? After listening to this episode you are going to want one! We talk about what new parents need postpartum, why the adjustment is so hard and why help from family isn't always 'free'. Nicole Anderson, owner of The Stork Nest is known for fostering deep and meaningful connections with her clients and it’s her warmth and steady guidance that helps transition the relationship from client to friend. Her commitment to unbiased care is what fuels her to assist new parents in being their authentic selves. The Stork Nest offers unwavering, evidence based doula support to families in the prenatal and postpartum stage. The Stork’s Nest grew out of the desire to help families not just SURVIVE the prenatal, birth and postpartum stages, but to truly THRIVE as a family unit. Find out more about working with Nicole at https://www.thestorksnest.ca/

    49 min
  5. Lactation Support with Hayley Bennison

    EPISODE 5

    Lactation Support with Hayley Bennison

    In today's episode we discuss all things breastfeeding. The highs, the lows and everything in between. We talk about what kind of help is available to new Moms, some common challenges you might face and when to seek help and when it might be ok to stop.Hayley Bennison is a Board-Certified Lactation Consultant (IBCLC), Certified Baby-Led Sleep and Well-Being Specialist™, Instructor at Mohawk College, Birth and Postnatal Doula and Co-Chair of the Halton Baby-Friendly Initiative (BFI). Hayley created The Wholechild Company with a desire to support individual feeding + sleep goals in a supportive and understanding environment, where we trust Mother’s instinct, follow babies cues and support natural development while building lasting connections. Because every parent deserves the knowledge + expertise to make the very best decisions for their children. Every. Single. One. Follow Hayley on IG @wholechildco or check out her website www.wholechildco.com

    42 min
  6. Recovering from Traumatic Birth Experiences with Stefanie Peachey, Social Worker

    EPISODE 6

    Recovering from Traumatic Birth Experiences with Stefanie Peachey, Social Worker

    What if you birth isn't what you hoped it would be? What if it leaves you feeling raw, confused, angry and alone? What can you do and where can you go for support? In this episode we discuss why birth experiences don't always go as planned, why a lot of mothers feel dismissed when it comes to their feelings about their birth and why Dads might also need help processing a difficult birth experience. Stefanie Peachey, owner of Peachey Counselling offers professional, therapeutic support for individuals, families and workplaces, who want guidance navigating through difficult issues or events. Learn more about Peachey Counselling at www.peacheycounselling.ca and follow @peacheycounselling on Instagram

    39 min
  7. Diastasis Recti Mythbusting with Florence Bowen, Osteopathic Manual Practitioner

    EPISODE 7

    Diastasis Recti Mythbusting with Florence Bowen, Osteopathic Manual Practitioner

    In today's episode we dive into all things core with diastasis recti expert Florence Bowen. We discuss how to assess your abdominal separation, common misconceptions, and what IS and is NOT important when it comes to core recovery postpartum. Florence is an Osteopathic Manual Practitioner and movement specialist in Toronto. With an eclectic background that includes competitive athletics and dance, yoga and Pilates instruction, and a deep knowledge of human kinetics, she brings a holistic approach to wellness. She specializes in treating and teaching pre- and post-natal women and infants, and is one of Toronto’s leading experts on diastasis recti (the condition of “over-stretched” abdominal muscles during and after pregnancy). Checkout Florence's full offerings at www.florencebowen.com & follow her on Instagram @florence.bowen

    1h 1m
  8. Pelvic Floor Physio 101

    EPISODE 8

    Pelvic Floor Physio 101

    Whether you swear by pelvic floor physiotherapy or have never tried it, this episode covers everything you need to know about your pelvic floor, what to expect at a physio session, and when to seek help. Robyn is one of a select few Canadian physiotherapists that have gone through advanced skills training in labour and birth, and breastfeeding support. Robyn has clinical experience in myofascial release and osteopathic techniques such as craniosacral therapy. Most recently, Robyn has extended her training and research into the area stress and the effects of trauma. She approaches her interactions with a trauma-sensitive lens and strives to help clients with curiosity and without judgement. Connect with Robyn at www.yourebbandflow.com.

    47 min
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Surviving2Thriving is the virtual village I wish I had as a new Mum. I interview guest experts on all things health, fitness and parenting to make sure you have access to all the information you need to move from just surviving as a Mum to absolutely thriving!

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