Back on Track

Nikhil Xavier D'Souza

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Health & Fitness
Weekly

Getting into shape is hard for the working professional with long office hours, family and social commitments Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.

11/04/2023

Meal planning for busy families to stay healthy

Meal planning is important for busy families because it allows them to take control of their family's nutrition and ensure that everyone is getting the right balance of nutritious food. Meal planning and prepping can help alleviate stress by minimizing the number of decisions you must make, making choosing healthy food options easier. It is a productivity hack that helps prevent stress, saves money, promotes a healthy lifestyle, and gives you more time with your family In this podcast episode, listeners can expect to learn 1. About the benefits of meal planning, 2. Practical tips and strategies for successful meal planning, 3. How to meal plan on a budget 4. How to adapt meal planning for different dietary needs, 5. The importance of meal prep and storage, 6. and resources and next steps for listeners who want to learn more about meal planning What can you learn to do after listening to this podcast Busy families can learn how to make meal planning a regular part of their routine and improve their overall health and well-being. Get in touch : www.fitnessbynxd.com (chat directly with me) Instagram : https://www.instagram.com/coachnxd/ Listen to other episodes of my podcast here : https://www.youtube.com/playlist?list=PLbQEPJ4vecAoOhp_J36b1fEHjAgB5CRmT Fatloss Results: https://www.youtube.com/playlist?list=PLbQEPJ4vecArNHpNyo7eR3kQAyC0OtNSG Client Feedback: https://youtube.com/playlist?list=PLbQEPJ4vecAr7dXRMp48iZBpFKrppNizm&si=UH4x-T1sSOwnAobO Home Workout videos: https://www.youtube.com/playlist?list=PLbQEPJ4vecAp_A5oNrv32u3zUHRg3OTXc Fitness Tips: https://www.youtube.com/playlist?list=PLbQEPJ4vecArQMXz0ZHh1K3e64Uk5TB29 #certifiedprehabandrehabspecialist #injuryprevention #mobilitymatters #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #fatlossafter30 #fitnesshabitsoverfitnessgoals #fatlosseasyway #fatlossforbeginners #getfitnowonline✔️ #fatlosscoach #fatlossonlinecoach #workingprofessional #itprofessionals #fatlosstipsforfemale #fatlosstips #fitnessjourneyhacks #coachnxd #fitmusician #fitguitarist
09/28/2022

How To Conquer Laziness

Laziness is one of the biggest hurdles on your way to getting fit. Are you actually lazy though? I say that you aren't. Listen to this episode to find out how to beat laziness, once and for all. Listen to this episode to find out. Getting into shape is hard for the working professional with long office hours, family and social commitments. Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.
06/27/2022

How To Stop Being Hungry

How to manage hunger while trying to get healthy? Listen to this episode to find out. Getting into shape is hard for the working professional with long office hours, family and social commitments. Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.
06/08/2022

How to motivate yourself to exercise

In today's episode, I talk about how to motivate yourself to exercise!
05/20/2022

Why Group Workouts Work

In today's episode I talk about why group workouts just might be the best thing for you !
02/05/2022

Best Weight Loss Diet

In this episode we talk about the best weight loss diet for you, what it should have and what you can do to come up with a sustainable weight loss plan for yourself.
02/04/2022

Junk Food

In this episode we talk about Junk Food, Why we eat junk food and how to deal with urges to eat junk food
01/18/2022

5 Habits for Fat Loss

In this episode I talk about the 5 essential habits for fat loss. If you are trying to lose fat then I woild recommend giving this episode a listen as it will definitely help you !
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Back on Track (Trailer)

Back on Track

1 Trailer

8 Episodes

Trailer

Back on Track (Trailer)

Back on Track

Getting into shape is hard for the working professional with long office hours, family and social commitments Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.

Creator

Nikhil Xavier D'Souza
Years Active

2022 - 2023
Episodes

9
Rating

Clean
Copyright

© Nikhil Xavier D'Souza
Show Website

Back on Track