The Success Fitness Podcast

Christian J. Evans
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

  1. 21H AGO

    How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?

    244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal? What up Bro!I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?It’s a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxieties about health and my youth slipping away.Today's on The Success Fitness Podcast, I'll explore Sleep Optimization for Men Over 40 and How Much Do You Actually Need to move past the generic advice and find the actual number that fuels my performance.Get Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

    22 min
  2. This Is Why I STOPPED Talking To YOU | Part 2

    12/30/2025

    This Is Why I STOPPED Talking To YOU | Part 2

    243 | This Is Why I STOPPED Talking To YOU | Part 2 Last week's podcast I published a pod I've had in the vault since Feb 2025, and since then, more has went on with me that I had to make a part 2. Today's podcast I'll cover 5 life updates that will bring you up to date on what's been going on with me and I reveal who I am leaving and why I stopped talking to you. Leave your review in the comments! This is why I STOPPED talking to YOU | Part 1 https://youtu.be/3PN-e3I2BJw Incomplete Joy https://christiansweightsuccess.net/incomplete-joy/ Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATER Connect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

    49 min
  3. This is why I STOPPED talking to YOU | Part 1

    12/22/2025

    This is why I STOPPED talking to YOU | Part 1

    242 | This is why I STOPPED talking to YOU | Part 1This is part one of two explaining where I have been for the past year.When I opened this file in GarageBand—where I store my podcast—it was dated February 22, 2025. Today is Monday, December 22, 2025, and this was not planned. None of this was planned by me.I didn’t plan for 10 months to go by since I recorded what I thought was going to be my intro podcast after being gone for a few months at that time. What I realized instead is that I have so much more to say, because so much more has happened between February and December.Because of that, I’m making the choice to record another podcast update, which will be posted in the next few days as part two.Thank you for taking the time to read this, and thank you in advance for listening so I can explain where I have been.Please chime back in with me in the comment section. This is why I STOPPED talking to YOU | Part 1 https://youtu.be/3PN-e3I2BJwGet Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

    34 min
  4. 241 | HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY

    10/10/2024

    241 | HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY

    Today on The Success Fitness Podcast, I'll share how I stay motivated on my fitness journey. If you need tips on staying motivated, this video is for you! Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #moreweight #morecoffee #podcast #motivation #focus #inspiration

    47 min
  5. 240 | I'M TRYING SOMETHING DIFFERENT ON MY FITNESS JOURNEY

    10/03/2024

    240 | I'M TRYING SOMETHING DIFFERENT ON MY FITNESS JOURNEY

    Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership This is what I'm trying new on my fitness journey. Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #fitnessjourney #fitness #podcast #podcastshow #podcasts

    42 min
  6. 239 | I DISAGREE WITH WEIGHTS BEFORE CARDIO #CardioVsWeights

    09/26/2024

    239 | I DISAGREE WITH WEIGHTS BEFORE CARDIO #CardioVsWeights

    Why do I disagree with weights before cardio??? Listen to this episode of #TheSuccessFitnessPodcast for the answer! Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Should You Do Cardio Before or After You Lift Weights? https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to The Success Fitness Podcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #CARDIO #cardioexercise #cardioworkout #cardiotraining #moreweight #morecoffee #motivation #podcast #podcastshow

    37 min

  7. 09/12/2024

    238 | TOP 10 FITNESS MYTHS DEBUNKED

    17 Myths You Shouldn't Believe About Fitness After 50 https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #fitnessjourney #fitnessjourneybeforeandafter #fitnessjourneywomen #fitnessjourneyblackwomen #fitnessjourneymen #fitnessjourneyweightloss #fitnessjourneyforbeginners #fitnessjourneytips #moreweight #morecoffee

    25 min
  8. 237 | The Truth About Weight Loss vs Weight Gain

    08/22/2024

    237 | The Truth About Weight Loss vs Weight Gain

    In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #weightloss #weightlossjourney #weightlossexercisesathome #weightlosstransformation #weightlossdiet #weightlossdrink #weightlossworkout #weightlossmotivation #weightlossexercise #weightlosstips #moreweight #morecoffee

    29 min
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About

Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.

Information

  • Creator
    Christian J. Evans
  • Years Active
    2022 - 2026
  • Episodes
    244
  • Rating
    Explicit
  • Copyright
    © Christian J. Evans
  • Show Website
    The Success Fitness Podcast