The Gum Guru

Dr. Macon Singletary
  • 4.9 (32)
  • MEDICINE
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The Gum Guru Podcast with Dr. Macon Singletary will teach you everything you need to know to keep your teeth and gums healthy. Tooth and gum health are important to your overall health, and Dr. Singletary can tell you how. Each podcast will focus on a different topic. Check back every second Monday of the month for the latest episode. Visit us at northraleighperio.com.

  1. FEB 9

    Top 5 Reasons You Might Need to See a Periodontist (And Not Know It)

    🦷 Episode Overview What if the signs of gum disease weren’t as obvious as you think? Many people assume bleeding gums, sensitivity, or even occasional bad breath are just “normal.” In this episode, we unpack subtle warning signs you shouldn’t ignore — and why seeing a periodontist earlier than you think could save your teeth, your time, and potentially support your overall health. If you’ve ever wondered: Is bleeding when I floss really a big deal? At what point does gum recession become serious? When should a general dentist refer to a periodontist? This episode is for you. ⭐ In This Episode, We Explore… 🩸 When Bleeding Gums Are More Than Just “Brushing Too Hard” Is bleeding really normal — or is it your body signaling inflammation? We break down what healthy gums should actually look and feel like. 📉 The Hidden Story Behind Gum Recession Are your teeth looking longer? Is sensitivity creeping in? Not all recession is the same — and not all of it is harmless. 😷 The Truth About Chronic Bad Breath When is bad breath just… bad breath — and when is it coming from deeper infection? You might be surprised where odor-causing bacteria can hide. 🦷 Subtle Signs Your Teeth May Be Losing Support Teeth don’t usually become loose overnight. We talk about the early shifts many patients miss — and why timing matters. ❤️ The Mouth–Body Connection You Can’t Ignore How could your gum health impact: Heart health Blood sugar control Inflammation in the body We discuss what research is showing — and what it means for patients. ⏰ Why Waiting Can Cost More Than You Think Earlier evaluation often means: Less invasive treatment Better long-term stability More predictable outcomes But many patients wait simply because they don’t know the warning signs. 💬 Questions We Answer in This Episode ✔ When should you ask for a periodontal evaluation? ✔ Can gum disease be reversed? ✔ What does a periodontist do that’s different? ✔ Are symptoms always obvious? 🎧 Gum Guru Takeaway Your gums rarely get attention — until something feels wrong. In this episode, we help you understand what’s normal, what’s not, and when it’s time to get a specialist involved.

    36 min

  2. JAN 12

    Top 10 Gum-Saving Products & Gum Health Tips

    The oral care aisle is loud. This episode cuts through the noise. Dr. Macon Singletary answers the questions patients ask every day, “What actually works for keeping my gums healthy?” No hype. No $30 miracle pastes. Just real tools, real habits, and real science—straight from what Dr. Singletary recommends to his own patients and family. If your bathroom drawer is overflowing with dental gadgets, this episode will help you simplify—and protect your gums for decades. 🎧 In This Episode, You’ll Learn: 🔹 The #1 Cause of Gum Disease (and why tools matter) It’s not genetics. It’s not age. It's plaque—and only physical removal stops it. 🔹 The #1 Must-Have Tool for Gum Health Why extra-soft toothbrushes outperform “soft,” how hard brushing causes recession, and what to look for in both manual and electric brushes. 🔹 Floss That Actually Works Why CocoFloss is Dr. Singletary’s top pick, when glide-style floss is appropriate, and how floss aids help people who hate finger-twirling. 🔹 Mouthwash Myths (and the $0 Alternative) Why alcohol mouthwash may do more harm than good—and how a simple saltwater rinse can kill bacteria just as effectively. 🔹 Gum Recession & Tooth Sensitivity—What Truly Helps Fluoride vs. hydroxyapatite, potassium nitrate, and why many people are sold expensive solutions they don’t actually need. 🔹 Are Gum Grafts Always Necessary? Why treating exposed roots topically can often reduce sensitivity—without surgery. 🔹 The Habit That Matters More Than Any Product Why brushing and flossing after meals (yes, more than twice a day) is the single biggest game-changer for gum health. 🔹 Bonus Tip for Busy Days & Teens How xylitol gum helps fight decay when brushing isn’t possible. 🧰 Dr. Singletary’s Gum-Saving Essentials (Quick List) ✅ Extra-soft or ultra-soft toothbrush ✅ Electric toothbrush (if dexterity is limited) ✅ CocoFloss or appropriate floss for tight contacts ✅ Floss aids or soft picks for on-the-go cleaning ✅ Alcohol-free rinse (or warm saltwater) ✅ Sensitivity toothpaste with: Stannous fluoride or Hydroxyapatite Potassium nitrate ✅ Xylitol gum after meals ❌ Alcohol mouthwash ❌ Overpriced “miracle” products 💡 Key Takeaway Healthy gums aren’t complicated—or expensive. They require simple tools, consistent habits, and intentional care. 📍 Need Professional Help? If you’re dealing with bleeding gums, recession, bad breath, or inflammation, the team at North Raleigh Periodontics is here to help. 🔗 Visit NorthRaleighPerio.com to learn more or schedule an appointment. 🎙️ Follow The Gum Guru for more expert insights that keep your smile healthy and your knowledge sharp. Until next time—keep those gums strong!

    18 min

  3. 12/08/2025

    Before You Choose Clear Aligners: Essential Advice from a Periodontist and an Orthodontist

    In this eye-opening episode of The Gum Guru Podcast, periodontist Dr. Macon Singletary and orthodontist Dr. Mary Morgan Keyser discuss the real story behind one of the fastest-growing dental trends: clear aligners. They might promise a straighter smile without the brackets or wires—but are aligners safe for every adult mouth? Many people don’t know that gum disease, bone loss, medications, recession, or even everyday pressure from clenching can complicate orthodontic treatment. And with clear aligners, where the patient controls the “on and off switch,” the stakes can be even higher. In this episode, you’ll learn: What clear aligners really are—and why adults love themWhy aligners are only a tool and not always the safest choice for every mouthThe crucial difference between moving teeth through teen bone vs. adult boneHow medications (like osteoporosis drugs) can impact bone movementFunctional, non-cosmetic reasons adults may need orthodonticsWhy many adults now need retreatment decades after childhood bracesThe hidden risks for patients with gum disease, inflammation, or bone lossWhen to involve a periodontist before starting clear aligner therapyWarning signs that it may be the wrong season of life to start alignersThe top questions every patient should ask before beginning treatmentKey Takeaways: Healthy gums first. Straight teeth second.Clear aligners require serious discipline—they only work if you wear them 20–22 hours a day.Adults need more monitoring, not less, especially with bone changes and medication considerations.If you have gum recession, thin tissue, or bone loss, you absolutely need a periodontal evaluation first.Retainers are for life—“nighttime for a lifetime” really is the rule.Clinician Wisdom in One Sentence: Dr. Singletary: “Beauty is in the eye of the beholder.”Dr. Keyser: “A straighter smile should never come at the cost of a healthy one.”If you’re considering a clear aligner system, this episode gives you the essential questions to ask—and the red flags you should never ignore.

    17 min

  4. 11/10/2025

    Spotting the Silent Threat: How Early Detection of Oral Cancer Saves Lives

    In this eye-opening episode of The Gum Guru, Dr. Macon Singletary of North Raleigh Periodontics & Implant Center tackles a serious but often overlooked topic—oral cancer. With nearly 46,000 Americans diagnosed each year, oral cancer is a growing concern, yet early detection can make all the difference. Dr. Singletary breaks down what oral cancer is, its major risk factors (like tobacco, vaping, alcohol use, and chronic irritation), and how modern tools like Oral ID technology are transforming early diagnosis. You’ll learn what symptoms to watch for, why regular dental visits are crucial, and simple lifestyle habits that can dramatically reduce your risk. This episode is packed with practical advice, real patient stories, and expert insight to help you protect your oral and overall health. Episode Highlights: Alarming stats: Someone dies from oral cancer every hour in the U.S.Understanding oral cancer: What it is, how it develops, and why early detection matters.Major risk factors: Tobacco, vaping, alcohol, chronic irritation, and HPV.Warning signs to watch for: Persistent sores, lumps, hoarseness, or swelling that don’t heal.Game-changing technology: How the Oral ID light identifies suspicious tissue before it becomes cancerous.The dentist’s role: Why head, neck, and mouth exams should happen at every dental visit.Prevention tips: Ditching harmful habits, managing stress, improving diet, and scheduling regular screenings.A reminder: Early detection is painless, fast, and can save your life.If you haven’t had your oral cancer screening yet, make it a priority this week. Visit Dr. Singletary and his team at North Raleigh Periodontics & Implant Center to learn more about this subject or give us a call at 919-518-8222.

    14 min

  5. 10/13/2025

    Myths about Gum Health

    Episode Overview: In this episode of The Gum Guru, Dr. Macon Singletary tackles some of the most common—and surprising—myths about gum health. From bleeding gums to dental implants, they separate fact from fiction and provide practical advice to keep your gums healthy at any age. What You’ll Learn in This Episode: Bleeding gums aren’t “normal.” Dr. Singletary explains why bleeding gums are a warning sign of periodontal disease—the leading cause of tooth loss worldwide—and how proper daily oral care can prevent serious problems.Pain isn’t the only signal. Many people assume that if it doesn’t hurt, it’s fine. Find out why early gum disease can go unnoticed and why proactive care is key.Gum disease isn’t just for older adults. Teens and young adults can also develop periodontal problems due to genetics, medication, or certain health conditions.Hormones matter. Learn how pregnancy, menopause, and hormone therapy affect gum health, and why monitoring is crucial during these life stages.Dental implants myths debunked. Are implants only for older adults or purely cosmetic? Dr. Singletary shares how modern implants can look natural, when they’re appropriate, and what factors influence success.Flossing the right way. Aggressive flossing can actually harm your gums. Discover the correct technique and why choosing the right type of floss—like Cocoa Floss—makes a difference.Oral health impacts overall health. Gum disease isn’t just about teeth—it can affect your heart, immune system, and even diabetes risk. Dr. Singletary explains the critical connection.Expert Tips from Dr. Singletary: Brush your teeth four times a day, even dry brushing is better than skipping.Floss at least once daily, paying attention to technique to avoid injury.Replace missing teeth to prevent shifting and uneven bite forces.Be aware of medications and health conditions that may affect oral health.Drink more water and maintain saliva flow, especially as you age.Why Listen: If you’ve ever wondered whether your gums are “normal” or if certain myths about dental implants and flossing are true, this episode is a must-listen. Gain practical, expert-backed advice for keeping your gums—and your smile—healthy for years to come. Connect with The Gum Guru: North Raleigh Periodontics and Implant CenterFollow Dr. Singletary for more tips on oral health, implants, and periodontal care.

    24 min

  6. 09/08/2025

    Bright Ideas in Teeth Whitening

    Episode Overview This month on The Gum Guru Podcast, we’re tackling a question that we’ve all wondered: Is teeth whitening safe? From drugstore whitening strips to professional treatments, how do you choose the best method without compromising your oral health? In this episode, we discuss the facts and myths surrounding teeth whitening, with insights from Dr. Macon Singletary, a leading expert in periodontics. Tune in as Dr. Singletary breaks down how to safely brighten your smile without causing damage to your gums and enamel. What You’ll Learn: Is Teeth Whitening Safe? Discover the surprising truth behind teeth whitening, and how genetic factors like skin tone and tooth composition can affect your results. While everyone wants that movie-star smile, it might not be the right look for everyone.Whitening Products: What Works and What Doesn’tCharcoal Toothpaste? Not so effective.Over-the-Counter Strips? They can irritate your gums, and it’s important to choose wisely.Professional Treatments? They are more controlled, but should be used with caution.Gum Health & Whitening: Dr. Singletary shares key advice for people with gum disease or inflammation, explaining why you should never attempt whitening before your gums are healthy.Hydrogen Peroxide and Beyond: What’s in professional whitening treatments? Find out why some products use hydrogen peroxide and carbamide peroxide, and how they work to lighten your teeth.Can You Fix Sensitivity from Overuse? Struggling with tooth sensitivity after whitening? Learn how fluoride, potassium nitrate, and other treatments can restore enamel and calm discomfort.The Real Deal with Implants: Can dental implants be whitened? Dr. Singletary answers this and explains how whitening affects both natural teeth and implants differently.

    12 min

  7. 08/11/2025

    The Hidden Link: How Gum Disease Affects Your Heart, Brain, & Beyond

    The Hidden Link: How Gum Disease Affects Your Heart, Brain & Beyond 🦷❤️🧠 Think gum disease just means bleeding gums? Think again. Every time you chew, millions of bacteria 🦠 can enter your bloodstream in less than a minute — and some of them have been found in clogged arteries and even the brain tissue of Alzheimer’s patients. Could the culprit behind heart disease or memory loss be hiding between your teeth? Could a toothbrush be one of the most powerful tools for protecting your overall health? In this eye-opening conversation, Dr. Macon Singletary of North Raleigh Periodontics reveals the surprising ways your oral health can shape your heart health , brain function , and more. Learn why a simple change in your brushing routine could help protect your whole body — and why skipping that dental visit 🗓️ might cost you more than a tooth. Your mouth may be the gateway to total wellness — or trouble ⚠️. Which will it be?

    15 min

  8. 07/14/2025

    Snack Attack! The Best (and Worst) Foods for Your Gums

    🦷 Think all snacks are harmless? Think again. In this must-listen episode, The Gum Guru takes a bite out of your snack drawer and reveals which popular foods are silently sabotaging your gums—and which surprising ones are actually giving your mouth a much-needed boost. Join new host Lisa Brough and expert periodontist Dr. Singletary of North Raleigh Periodontics as they break down the science of snacking for better oral health. From sticky sweets and acidic fruits to "nature’s toothbrushes" and anti-inflammatory superfoods, you’ll walk away with practical, real-world advice to level up your snack game and protect your gums. 🟢 In this episode, you’ll learn: Why snacking drops your mouth’s pH—and how that harms your gumsThe hidden dangers of “healthy” snacks like dried fruit and crackersWhy rinsing, not brushing, right after eating might be smarterWhat foods act like “natural toothbrushes” (and which ones crack teeth!)How to snack smart if you have implantsThe role of antioxidants, xylitol gum, and crunchy veggies in gum healthWhether you’re a health-conscious snacker or a midnight muncher, this episode will change the way you think about what you eat—and how it affects your smile. 📝 Your homework? Check the labels, watch the pH, and aim for snacks that clean, not corrode. (Bonus tip: if it’s white and processed... maybe skip it.) 👉 Subscribe now so you never miss an episode filled with expert-backed tips to keep your gums healthy and your smile strong. Your mouth will thank you. #GumGuru #SnackSmart #OralHealth #Periodontics #HealthySnacks #DentalTips

    12 min
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4.9
out of 5
32 Ratings

About

The Gum Guru Podcast with Dr. Macon Singletary will teach you everything you need to know to keep your teeth and gums healthy. Tooth and gum health are important to your overall health, and Dr. Singletary can tell you how. Each podcast will focus on a different topic. Check back every second Monday of the month for the latest episode. Visit us at northraleighperio.com.

Information

  • Creator
    Dr. Macon Singletary
  • Years Active
    2022 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Curtis Media Group 2022
  • Show Website
    The Gum Guru