Turf Talk

JK Strength & Fitness, LLC

Small business gym owners discuss the science behind lifting, why they write the programs they do, talk fitness / nutrition tips and more! Sponsored by JK Strength & Fitness… a science based gym

Episodes

  1. 12/09/2022

    When Do I Burn the Most Fat?

    In this episode Jon discusses the benefits of different types of workouts, and when you are most likely to burn actual fat. He discusses the difference between burning calories, sugars/carbs, and actual fat. If you have any questions on this episode please message our Facebook or Instagram page and we are happy to make a part two!

  2. 12/02/2022

    "Pulling a Muscle" is a Myth

    This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle".  If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.

  3. 08/03/2022

    Is It Possible To Workout Too Much???

    Is it possible to workout too much? Short answer - YES! Jon talks about why working out too much can negatively impact your fitness goals. He talks about the science behind it, and how his programming for JKSF coincides with this. Did you know you should only be burning 500-700 calories a day to achieve healthy weight loss? Listen now to learn why!

  4. 06/28/2022

    YOGA @ JKSF

    Why is JKSF adding Yoga classes? Listen here to find out!

  5. 04/13/2022

    Diets Don't Work

    In this episode Jon talks about many different diets: Keto, caveman, Vegan, Weight Watchers, and more!

  6. 03/10/2022

    Are Pre-workouts a Placebo? How is Creatine Legal? Does Sweat = Fat Loss?

    SUPPLEMENTS!!  Jon & Maggie dive into so much this week! Caffeine, protein powder, mass gainer, pre-workout, creatine, hot yoga? and more!

  7. 02/25/2022

    A Fitness Story

    On this episode we dive deep into Jons life, where he came from and how he got to where he is today!

  8. 02/09/2022

    You Dont Burn Fat in the Gym.

    Quick Questions answered on todays episode -  Why 10,0000 Steps? Where did this come from and why do we need it? Do you need it if you workout every day? What if you work remote, sit all day and workout for 1 hour a day? Do I need cardio to be healthy? Cardio before lifting or after for max weight loss goals What should I eat before a workout? Fasted Workouts, better for you? Fact or Fiction? What is a healthy weight? Will eating after 8pm make you fat? Should you eat a banana for breakfast for breakfast or not? How quickly do you gain weight after a cheat weekend / meal? When will you see it?

  9. 01/28/2022

    Alcohol.

    In this episode Jon discusses how alcohol effects your ability to build muscle, lose weight, and reach your fitness goals. If I want to cheat, or have 150 calories left in my day should I have: a 150 calorie candy bar? or a 150 calorie margarita? Listen now to find out!

  10. 01/25/2022

    BONUS EPISODE - Building Strength & Calorie Intake

    Quick episode to talk about why sometimes when lifting you feel weaker than normal, how sometimes what you are use to lifting feel like a million pounds. How does calorie intake effect this?

  11. 01/21/2022

    Does Skinny Mean Healthy?

    Today we answer member questions: Does Skinny Mean Healthy?, I exercise and eat okay, but my body fat is still high. What is the point if it doesn't change my fat %?, and How do I start a balanced / healthy diet? That is my biggest struggle, how to start and what to buy? Send in any clarifying questions you may have at jkstrengthandfitness@gmail.com or DM us on instagram: @jkstrengthandfitness (listener questions remain anonymous) All clarifying questions will be answered on next weeks episode!

    Does Skinny Mean Healthy?

  12. 01/20/2022

    What is Turf Talk?

    In this quick episode you will meet the hosts Jon & Maggie and learn about why this podcast is being created, and what will be discussed. (Spoiler Alert: It's all about fitness, nutrition and exercise) Can't wait to start this series!

  • 12 Episodes

About

Small business gym owners discuss the science behind lifting, why they write the programs they do, talk fitness / nutrition tips and more! Sponsored by JK Strength & Fitness… a science based gym

Information

  • Creator
    JK Strength & Fitness, LLC
  • Years Active
    2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © JK Strength & Fitness, LLC
  • Show Website
    Turf Talk