Flourish with Amanda Trojan

Amanda Trojan
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root. Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again. Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support. If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you. This is real health education for real women.No quick fixes. No shame. Just clarity, compassion, and a path forward. ✨ Let’s flourish—from the inside out.

  1. JAN 5

    This Isn’t the End—It’s the Invitation: Stepping Boldly Into a New Beginning

    Send us a text What's up Sis?! Guess who's back?! After a brief hiatus, Flourish with Amanda is BACK and I'm jumping right in to the year with renewed focus, clarity, and feeling completely aligned with where God is taking me on this wild adventure of life! In this episode, I am getting real and raw with you about the last year and what I have learned and what I am excited about heading into 2026 and beyond! Thank you for your continued support and downloads of Flourish with Amanda, I am GRATEFUL for you! Hit me up on the socials and let me know what you are most excited about this year!  Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    15 min

  2. 04/28/2025

    You’re Not Too Far Gone: Building a Hope-Filled Vision for Your Future

    Send us a text Hey Sis!! What if hope isn’t canceled for you, even in this heavy season? What if you could partner with God to create a new vision for your life—one filled with energy, purpose, and peace—even if your circumstances don’t change? In this week’s episode, we talk about: The fears medical moms carry about the future (and how to name them)What the enemy wants you to believe—and what God says insteadHow to activate a hopeful, Spirit-led vision using the Flourish FrameworkGentle action steps to build belief in what’s possible againGod is not done writing your story. You’re not too far gone. You’re just getting started. 🌟 Want to take the next step toward healing and vision? Get on the waitlist for my upcoming Flourish self paced course HERE! Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    15 min

  3. 04/21/2025

    When Your Life Doesn’t Look Like Theirs: The Power of Owning Your Medical Mom Story

    Send us a text If you’ve ever felt like no one really gets your life—or that your story is too complicated, too messy, or too painful to matter—this episode is for you. We’re pulling back the curtain on: The hidden grief and silent pain so many medical moms carryWhy your story deeply matters to God (even when it feels hard or invisible)How to stop comparing your motherhood to everyone else’s highlight reelWhat happens when you courageously share your truth with othersYour story isn’t a burden. It’s a bridge—to healing, to connection, and to a deeper purpose. 🎙 Subscribe + share this episode with a fellow medical mama who needs to feel less alone today. Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    9 min

  4. 04/18/2025

    Daily Surrender, True Peace, and Living in Victory with Special Guest Theresa M. Miller

    Send us a text Ready for a breath of fresh, hope-filled air? In this bonus episode, I sit down with special guest Theresa M. Miller—wife, mama of four, Bible teacher, writer, and author of Unexpected Blessings and the upcoming Bible study The Posture of Victory. 🎉 Together, they dive deep into: How surrender—not striving—is the gateway to healingWhy true victory in Christ isn’t about hustling harderHow to walk through hard seasons with tender hearts and fierce faithThe importance of leaning into God's peace when life feels anything but peacefulHow Theresa's new Bible study helps women live into victory, not just proclaim itTheresa shares her powerful testimony of overcoming an eating disorder, the ongoing layers of healing God has walked her through, and how daily surrender shapes a life rooted in joy, peace, and purpose. 💛 Whether you’re carrying the daily weight of medical motherhood, leadership, or simply trying to trust God through the battles of life, this conversation will leave you refreshed, encouraged, and anchored in truth. ✨ Don’t miss: Theresa’s insight on the difference between good opportunities and God opportunities—and how learning to say “yes” to the best frees you to flourish. ➡️ Connect with Theresa at theresammiller.com and follow her on Instagram and Substack @theresammillerauthor. 🛒 Be sure to grab her beautiful new Bible study The Posture of Victory when it launches in July 2025! 🎁 Plus, if this episode stirred your heart, grab your FREE Calm the Chaos Roadmap and start your journey to flourishing right where you are.  Remember, friend: you are seen, you are loved, and you were made to flourish. 🌸 Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    47 min

  5. 04/14/2025

    Self-Care Isn’t Selfish: Breaking Free from Guilt and Taking Back Your Energy

    Send us a text We’ve been sold the lie that self-care is selfish. That taking care of our needs somehow means neglecting everyone else’s. But here’s the truth, Sis: Jesus rested. He stepped away. And as a medical mama, you have every right to do the same. In this powerful episode, we unpack: The sneaky limiting beliefs medical moms carry around rest, worthiness, and identityWhat the Bible really says about stewardship and restCreative, doable ways to care for yourself when time and energy are scarceBoundaries, mindset shifts, and real-life stories to help you feel seen and supportedFriend, you were never meant to run on fumes. You are worthy of the same compassion and care you give to everyone else. 🌿 Ready for the next step? Check out the Stress Buster Mini Course HERE! Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    11 min

  6. 04/07/2025

    You’re Not Crazy—You’re Burned Out: Understanding the Survival Mode Loop (and How to Break Free)

    Send us a text Hey friend, have you ever wondered if something is wrong with you because you’re constantly overwhelmed, forgetful, emotionally fragile, or numb? Let me lovingly tell you—you’re not broken. You’re in survival mode, and that’s not your fault. In today’s episode, we’re diving deep into what the Survival Mode Loop actually looks like for medical moms and why your nervous system is just trying to keep you safe. You’ll learn: The real signs of survival mode (and why you may not recognize them)How chronic stress affects your brain, body, and spiritA beautiful, gentle mindset reframe around burnoutSimple somatic and spiritual tools to begin shifting into calm againGod didn’t create you to live in constant fight-or-flight. He created you to FLOURISH. 🌸 ✨ Grab your Calm the Chaos Roadmap to go deeper! Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    9 min

  7. 04/04/2025

    A New Season for the Podcast (and What It Means for You)

    Send us a text Hey friend! Today’s episode is short but so special—I’m officially sharing a new direction for the Flourish with Amanda Trojan podcast. After lots of prayer and confirmation, I’m stepping fully into the calling to support Christian medical mamas who are carrying so much and yet feel like they’re barely holding it together. If you’re a mom navigating medical complexities, therapies, appointments, hidden grief, and survival mode—this podcast is now YOUR space. But don’t worry—if you’re not a medical mama, you’re still welcome here. The truth is, we ALL need biblical mindset support, nervous system regulation, and encouragement to walk in peace and purpose. This new season is going to be full of hope, truth, and tangible tools for your everyday life. Let’s Flourish—together. 📌 In this episode, I share: The new direction for the podcast (and why now)Why I’m called to speak directly to medical mamasWhat’s staying the same—and what’s shiftingHow to get instant access to your free Calm the Chaos Roadmap💛 If this episode encouraged you, don’t forget to leave a review, share with a fellow medical mama, and subscribe so you never miss an episode. Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    6 min

  8. 03/24/2025

    Trusting God in the Middle of Burnout & Perfectionism with Dr. Emily Jacobs

    Send us a text Mamas, leaders, perfectionists—you do not want to miss this one! 🎙️ In this heartfelt episode, I’m joined by the incredible Dr. Emily Jacobs—leadership coach, author, nurse, and founder of Empowered Moms—as we dive deep into the real struggles of perfectionism, burnout, and how to break free from the pressure to "do it all." We’re talking about: 💥 The truth about self-care (hint: it’s not selfish or spa days) 💥 The hard-earned lessons of setting boundaries as a mom, leader, and believer 💥 How to shift from exhausted and empty to empowered and energized 💥 What it really looks like to align your motherhood and leadership with God’s truth Dr. Emily shares her powerful story of surrender, the exact moment she realized something had to change, and practical tools for rediscovering your peace and purpose—without sacrificing yourself in the process. 🔥 PLUS: Why learning to ask for help and accept it is one of the most spiritual, courageous things you can do as a mom. If you’ve ever felt burned out, unseen, or like you’re failing at juggling it all, this episode will leave you feeling seen, supported, and ready to FLOURISH. 🎧 Grab your coffee, hit play, and don’t forget to share your biggest takeaway! Tag me @flourishwithamanda and @dremilyjacobs so we can cheer you on! 💛 Join the Empowered Moms Weekly Newsletter HERE! Empowered Moms Facebook Community #ChristianMoms #FaithFilledLeadership #PerfectionismRecovery #BurnoutRecovery #MomLife #Boundaries #FaithOverFear #EmpoweredMoms #KingdomMinded #FlourishFramework Support the show 🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”? Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

    47 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root. Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again. Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support. If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you. This is real health education for real women.No quick fixes. No shame. Just clarity, compassion, and a path forward. ✨ Let’s flourish—from the inside out.

Information

  • Creator
    Amanda Trojan
  • Years Active
    2022 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2026 Flourish with Amanda Trojan
  • Show Website
    Flourish with Amanda Trojan