Be a Better Baddie

Quinesha
  • 5.0 (5)
  • Health & Fitness
  • Updated Biweekly

Be a Better Baddie is a self-development podcast for driven women who are serious about their growth, but struggle with consistency and follow-through. Each episode is rooted in accountability, helping you stop overthinking, stay committed, and actually accomplish your goals.

  1. 4d ago

    Gratitude is Trap Killing Your Drive (Learn how to balance gratitude & drive)

    Is your gratitude actually keeping you stuck? It's easy to say "at least I'm doing better than most people" and call it gratitude, but you can take that same sentence as an excuse from the goals you already set for yourself. In this video: Intro- 00:00 Balancing gratitude & drive- 00:43 When gratitude turns into an excuse- 2:07 How I struggle w/ demotivating downward comparison- 3:18 The research behind "coasting" - 5:04 The one comparison that actually moves you forward- 6:59 How the Baddie Circle empowers you to build a life YOU'RE impressed with- 8:17 Closing thoughts & your challenge- 8:44 Want accountability? Join The Baddie Circle, monthly accountability group: www.betterbaddie.com Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: https://substack.com/@beabetterbaddie Follow me on Instagram: www.instagram.com/beabetterbaddie/

  2. Aug 9

    Your Next Goal Won't Fix Your Life (Here's What Will)

    What if getting everything you asked for doesn't actually solve your problems, it just gives you new ones? In this episode, I break down why chasing the "next level" (the promotion, the relationship, the six-figure salary, the full-time business) won't eliminate your struggles. It just trades your current hard for a different one. I share my own career path from teacher to college counselor to remote work to full-time entrepreneur, and how every "better" situation came with problems I didn't see coming. In this video: Why new goals don't remove problems, they replace them My career path from teaching to full-time entrepreneurship The real cost of "flexibility" and remote work Why you should choose your hard instead of chasing an easy life Comparison, desperation, and moving toward vs. running away How the Baddie Circle supports you through the hard parts of pursuing goalsHi, I’m Quinesha, the founder of Be a Better Baddie💕I help goal oriented women who are tired of being their own biggest obstacle get clear, stay accountable, and finally follow through on their goals. Here we talk about self-development, habits, productivity, relationships, and building a life you’re proud of. Download your freebies: www.betterbaddie.kit.com/bb63257a34 Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: www.betterbaddie.kit.com Want to join the Baddie Circle, my accountability community? https://www.betterbaddie.com/circle Follow me on Instagram: www.instagram.com/beabetterbaddie/ 00:00 Is Beyoncé Better Off? (Intro) 00:34 Next Level New Problems 03:16 Teaching: Dream vs Reality 05:37 College Counselor: Dream vs Reality 08:15 Remote Work: Dream vs Reality 09:03 Choose Your Hard! 09:38 Full Time CEO Mindset 11:41 Can You Handle It? 13:01: The Baddie Circle

  3. Aug 1

    I Got Laid Off... And Finally Have Time to Build My Business

    What happens when the thing you've always wanted finally happens... but not the way you imagined? After getting laid off from my corporate job, I suddenly had the one thing I'd spent years wishing for: time. Time to build Be a Better Baddie, focus on my business full-time, and finally pursue the dream I'd been piecemealing. In this episode, I share what it really feels like to unexpectedly become a full-time entrepreneur, why freedom without structure can become chaos, and the productivity system I'm building to make this next chapter count. If you've ever said, "If I just had more time..." this episode is for you. In this video: My experience getting laid offStarting a business full-timeBuilding systems instead of relying on motivationProductivity for entrepreneursGoal setting after a major life changeWhy your opportunity may not arrive the way you expectHi, I’m Quinesha, the founder of Be a Better Baddie💕I help ambitious women who are tired of being their own biggest obstacle get clear, stay accountable, and finally follow through on their goals. Here we talk about self-development, habits, productivity, relationships, and building a life you’re proud of. Download your freebies: https://betterbaddie.kit.com/bb63257a34Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: betterbaddie.kit.comWant accountability? Join The Baddie Circle monthly accountability group: betterbaddie.com/circleFollow me on Instagram: www.instagram.com/beabetterbaddie/

  4. Jul 20

    Why I Hate SMART Goals (And What to Do Instead)

    SMART goals might give you clarity—but they won’t help you follow through. Traditional goal-setting advice often leaves ambitious women overwhelmed, stuck, and restarting the same goals over and over. I'm sharing an alternative (along with a freebie): a simpler, more sustainable system built on scaffolding, weekly planning, and accountability. Download your freebie: https://betterbaddie.kit.com/bb63257a34Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: betterbaddie.kit.comWant accountability? Join The Baddie Circle monthly accountability group: canva.link/x95ytjfx1idaflbFollow me on Instagram: www.instagram.com/beabetterbaddie/

  5. Jul 6

    Which Goal-Blocking Persona Are You? (5 Types of Women Who Stay Stuck)

    If you’ve ever wondered “Why can’t I stay consistent?,” this episode will help you identify the deeper pattern behind your habits and show you what to do about it. Let me know which persona type you identify with in the comments or DM me! Wonder which persona you have? Take this quiz: https://betterbaddie.kit.com/5personasJoin The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: betterbaddie.kit.comWant accountability? Join The Baddie Circle monthly accountability group: www.betterbaddie.com/circleFollow me on Instagram: www.instagram.com/beabetterbaddie/

  6. May 15

    Why Ambitious Women Can't Stay Consistent (And What's Actually Keeping You Stuck)

    Don't miss the next Better Baddie Experience! Join the waitlist and receive an email when registration opens up: https://forms.gle/6222KPNX39MCYiC88 If you're an ambitious woman who keeps starting strong and falling off by week three, this episode is for you. I'm breaking down the three real reasons you can't stay consistent: burnout, isolation, and expectations that were never built for real life. If you're tired of restarting the same cycle, it's time to adjust your system, not blame yourself.

  7. May 6

    Why Thinking Big Isn't Enough (And What Actually Gets You There)

    Don't miss the next Better Baddie Experience! Join the waitlist and receive an email when registration opens up: https://forms.gle/6222KPNX39MCYiC88 You've done the mindset work. You've set the goals. So why are you still stuck? In this episode, I'm breaking down the real reason big thinking isn't moving you forward and what you actually need to build around your goals so they don't collapse under their own weight. We cover: Why big goals without structure create pressure, not progressHow to chunk your dream into a 12-week plan you can actually executeWhat real accountability looks like (and why your friends can't always give it to you)Why investing in yourself is a worthiness issue, not a budget issueIf you've been waiting to feel ready, this one is for you.

  8. Apr 23

    The Accountability Problem Nobody Talks About (Part 5 of 5)

    Discipline and motivation will only take you so far. And if you've been trying to hit your goals alone, that might be exactly why you keep falling short. In this episode I'm talking about the role accountability and community play in goal achievement and why the most successful women have people in their corner. You'll learn: Why needing support is not a weakness What real accountability actually looks like versus what most people think it is How community raises the standard for everyone in the room How the BADDIE Circle and the Better Baddie Experience were built around this exact principleLinks: Get your ticket for the Better Baddie Experience: https://www.eventbrite.com/e/12-week-goal-planning-workshop-tickets-1984932015090?aff=oddtdtcreator&keep_tld=true Find out which Baddie pillar is holding you back: https://baddiealignment.scoreapp.com Let's connect on IG: https://www.instagram.com/beabetterbaddie/

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About

Be a Better Baddie is a self-development podcast for driven women who are serious about their growth, but struggle with consistency and follow-through. Each episode is rooted in accountability, helping you stop overthinking, stay committed, and actually accomplish your goals.

Information

  • Creator
    Quinesha
  • Years Active
    2022 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Quinesha
  • Show Website
    Be a Better Baddie