On The Sofa With Rouge

Michelle Rugeroni
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Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories. Presented and Recorded by Michelle Rugeroni. Sound edited and produced by Charlie Hurst. Original artwork designed by Beatrice Garcia. Hosted on Acast. See acast.com/privacy for more information.

  1. 23h ago

    One of A Kind - Priscilla Chellaram Hathiramani and Alison Prior

    This week, One of a Kind becomes Two of a Kind! My two guests share a passion for helping people move better, feel better and enjoy a healthier, more active life. So many of us experience back pain and mobility issues for all sorts of reasons. Biomechanics specialist Alison Prior and Osteopath Priscilla Chellaram are combining their knowledge, experience and research to help people understand their bodies, improve their movement and look after their spine health. After all, wouldn't it be wonderful to reach old age and still be able to bend down and tie your own shoelaces? Join us for a fascinating conversation with these two experts as we explore spine health, better movement and the secrets to living healthier for longer! This podcast is sponsored by Holland and Barrett, Gibraltar Hosted on Acast. See acast.com/privacy for more information.

    One of A Kind - Priscilla Chellaram Hathiramani and Alison Prior

  2. Oct 8

    Interns, Kai-Henning Kotschmar & Alice Broughton

    In this last episode of The Nautilus Project Podcast, we chat with two university interns, Kai-Henning Kotschmar a Geoecology student from Germany and Alice Broughton a student at Plymouth University studying Marine Biology & Coastal ecology , who spent a month in Gibraltar working on a variety of projects with The Nautilus Project. Both Kai and Alice are developing their knowledge and experience in marine biology and conservation. Getting in touch with The Nautilus Project gave them the fantastic opportunity to come to Gibraltar and put what they’ve learned into practice. We talk about their experiences, what they’ve learned during their time here, the projects they’ve been involved in, and what they hope to do next. They also share their thoughts on living and working in Gibraltar and what they’ve enjoyed most about their time here. A huge thank you to Kai and Alice for joining us and sharing their experiences, and of course, a massive thank you to The Nautilus Project for sponsoring these podcasts and supporting this important work in marine conservation. 💙🐬 Hosted on Acast. See acast.com/privacy for more information.

    Interns, Kai-Henning Kotschmar & Alice Broughton

  3. Sep 30

    One of A Kind - Chris Walker

    This is a story about one of Gibraltar’s standout athletes, with an incredible passion for sport, an unwavering determination to achieve his goals and a relentless mind set to keep going for as long as he can. But what really goes on inside the mind of Chris Walker? What does he think about when he’s racing? How does he deal with defeat, setbacks and the pressure to perform? And perhaps the biggest question of all — will he ever stop? Join us as we dive into Chris’ remarkable journey. Having know him for the best part of 30 years I learnt more from him in this hour long chat than ever before. A family man with a full time job who sacrifices everything to be the best and win. This podcast is sponsored by Holland and Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

    One of A Kind - Chris Walker

  4. Sep 16

    On The Menu - Chef Renu B

    We’re back with On the Menu with Rouge! This week, we’re chatting to the inspirational Chef Renu Ballantine — who swapped 25 years in the corporate engineering world for a life filled with food, creativity and entrepreneurship. Now a private chef, caterer, consultant and cooking-class host, Renu has turned her passion into a delicious new chapter — and she’s even written her own book, From Boardroom to Bouillabaisse! But how did she make the leap? What inspired her? And what’s she cooking up next? Tune in as we dish up Renu’s incredible story, her secrets to success and plenty of foodie inspiration! Sponsored by Chef Renu B. Hosted on Acast. See acast.com/privacy for more information.

    On The Menu - Chef Renu B

  5. Aug 30

    One of a Kind - John Pitto

    In this months podcast we get to meet a third-generation member of the Royal Gibraltar Regiment, Lieutenant Colonel Frederick John Pitto. His journey has taken him from Gibraltar to Sandhurst and on to operational service, including Afghanistan, before returning home to take command of the Regiment in 2024. But behind the uniform is a story about much more than military service. It is a story about ambition, responsibility, family, leadership and the constant challenge of staying grounded while carrying the expectations of those who came before you — and those who come after. In this episode, we explore John Pitto’s life and service: what drives him, what he hopes to achieve, the lessons that have shaped his leadership, and, perhaps most importantly, what keeps him grounded every day. This podcast is sponsored by Holland and Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

    One of a Kind - John Pitto

  6. Jul 30

    One of a Kind - Father Charlie Azzopardi, Bishop of Gibraltar

    It took me six months to pin down Bishop Charles Azzopardi—better known to us all as Fr Charlie—and every moment of the wait was worth it. I spent nearly an hour chatting with him at St Theresa's, his beloved parish church, where he begins each day at 5.30am. During our conversation, he shared the story of his vocation, explaining how and why he became a priest, and reflecting on the many ways Our Lord has guided him throughout his life. As Bishop, his motto is "Listen to Him"—and anyone who meets Fr Charlie quickly realises that listening is exactly what he does. His humility, kindness and compassion shines through in everything he says and does. This was a truly heartwarming and inspiring conversation with a man we should all be incredibly proud to call our Bishop of Gibraltar. It was a great privilege for me to spend this time with Fr Charlie, and I'm sure you'll come away feeling the same admiration for this remarkable and genuinely wonderful human being. This podcast is sponsored by Holland and Barrett. Hosted on Acast. See acast.com/privacy for more information.

    One of a Kind - Father Charlie Azzopardi, Bishop of Gibraltar

  7. Jul 26

    Diver, Marine Conservationist and Author - Natalia Rodriguez Ruiz

    Natalia Rodríguez Ruiz is a Spanish diver, freediver, ocean communicator, and emerging marine conservation advocate from Cádiz, whose lifelong connection to the sea began in early childhood after seeing whales and dolphins in the Strait of Gibraltar. Driven by a passion for marine life, she earned her scuba certification at a young age, funding her first diving courses by creating and selling handmade clay marine animal sculptures—a project that later gained national media attention. Today, Natalia combines her studies in aquaculture with environmental education, marine conservation, and climate advocacy. She is an Ambassador for the European Climate Pact and has become a recognized voice for protecting marine ecosystems, particularly the cetaceans of the Strait of Gibraltar. Her work focuses on making ocean science accessible to young people and inspiring greater public engagement with marine conservation through storytelling, education, and hands-on experience. As a diver and supporter of the Nautilus Project, Natalia contributes to initiatives that promote ocean exploration, marine research, and public awareness of the underwater world. Her involvement reflects a commitment to using diving not only as a means of discovery but also as a platform for conservation and science communication. Natalia is dedicated to helping people understand the importance of healthy oceans and empowering the next generation to protect them. With thanks to the Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

    Diver, Marine Conservationist and Author - Natalia Rodriguez Ruiz

  8. Jul 17

    On the Menu - Sam's Kitchen

    Romina Mayani is the co-owner of Sam's Kitchen, Gibraltar's pioneering plant-based takeaway and restaurant. Together with her husband, Sam, they set out to prove that meat-free food can be bold, delicious and satisfying, creating a menu packed with incredible flavours, homemade sauces and recipes perfected from scratch. Join us as we talk about the journey behind Sam's Kitchen, what makes their food so special, and why they're changing the way Gibraltar thinks about plant-based eating. This episode is proudly sponsored by Sam's Kitchen. Hosted on Acast. See acast.com/privacy for more information.

    On the Menu - Sam's Kitchen
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Trailers

About

Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories. Presented and Recorded by Michelle Rugeroni. Sound edited and produced by Charlie Hurst. Original artwork designed by Beatrice Garcia. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Michelle Rugeroni
  • Years Active
    2022 - 2026
  • Episodes
    229
  • Rating
    Clean
  • Copyright
    © Michelle Rugeroni
  • Show Website
    On The Sofa With Rouge

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